Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central College CourseHeartland Classic · Sep 20 | 16:04.7 | Heartland Classic | September 20, 2025 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 17:39 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Dubuque Soccer ComplexIowa State 4A State Qualfier @ Dubuque Senior · Oct 23 | 15:44.7 | Iowa State 4A State Qualfier @ Dubuque Senior | October 23, 2024 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 15:36.3 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 16:05.8 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 15:46.6 | Iowa State Championships 4A | November 1, 2025 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 13 | 15:56.8 | All-American Invitational | September 13, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 10 | 19:39.15 | All-American Invitational | September 10, 2022 |
| 5,000 Meters · Pleasant Valley HSIowa State Qualifier - 4A - Pleasant Valley · Oct 22 | 15:54 | Iowa State Qualifier - 4A - Pleasant Valley | October 22, 2025 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 16:10.8 | NXR Heartland Regional Championships | November 10, 2024 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 25:29.4 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 18 | 25:13.8 | Roy Griak Invitational | September 18, 2026 |
| 8,000 Meters · Warhawk Athletic FieldsWIAC Championship · Oct 31 | 25:04.6 | WIAC Championship | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 15 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 15 | 15:46.6 PB | 12 |
| Oct 22 | Iowa State Qualifier - 4A - Pleasant ValleyOct 22 · 5,000 Meters State · Place 3 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters State | 3 | 15:54 PB | 12 |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 4 | 16:09.0 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 8 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 8 | 15:36.3 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 2 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 2 | 16:05.8 PB | 12 |
| Sep 20 | Heartland Classic Sep 20 · 5,000 Meters Varsity · Place 8 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 8 | 16:04.7 PB | 12 |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 3 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 3 | 15:56.8 PB | 12 |
| Aug 30 | Cedar Rapids Prairie InvitationalAug 30 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 4 | 16:07.0 | SR |
2024 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 154 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Championship | 154 | 16:10.8 PB | 11 |
| Nov 1 | Iowa State Championships 3ANov 1 · 5,000 Meters Varsity · Place 22 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 22 | 15:59.5 | JR |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 22 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 22 | 15:59.5 | 11 |
| Oct 23 | Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 10 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 10 | 15:44.66 | JR |
| Oct 23 | Iowa State 4A State Qualfier @ Dubuque SeniorOct 23 · 5,000 Meters Varsity Boys · Place 10 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity Boys | 10 | 15:44.7 PB | 11 |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 4 | 15:38.3 | JR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 18 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 18 | 15:53.3 | JR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 4 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 4 | 16:29.8 | JR |
| Sep 12 | Cedar Rapids InvitationalSep 12 · 5,000 Meters Varsity · Place 12 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 12 | 16:13.5 | JR |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 28 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 28 | 16:50 | 11 |
| Aug 31 | Cedar Rapids Prairie InvitationalAug 31 · 5,000 Meters Varsity · Place 12 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 12 | 16:48.8 | JR |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 18 | Iowa State Qualifier - 4A - Pleasant ValleyOct 18 · 5,000 Meters Varsity · Place 28 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 28 | 17:15 | 10 |
| Oct 12 | 2023 MVC Mississippi Divisional XC Meet @ Dubuque Soccer ComplexOct 12 · 5,000 Meters Varsity · Place 20 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 20 | 16:44.5 | SO |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 39 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 39 | 17:18.8 | SO |
| Sep 28 | Bud Williams InvitationalSep 28 · 5,000 Meters Varsity · Place 23 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 23 | 16:57.01 | SO |
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Varsity · Place 94 · C R PrairieC R Prairie | 5,000 Meters Varsity | 94 | 17:19.5 | 10 |
| Sep 7 | Cedar Rapids InvitationalSep 7 · 5,000 Meters Varsity · Place 34 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 34 | 17:01.63 | 10 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Varsity · Place 35 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | 35 | 17:39 PB | 10 |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 20 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Sophomore | 20 | 18:12.77 | 9 |
| Sep 29 | Bud Williams InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 9 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Junior Varsity | 9 | 17:58.13 | FR |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 43 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Junior Varsity | 43 | 19:39.15 PB | 9 |
| Sep 3 | Pleasant Valley Spartan InvitationalSep 3 · 5,000 Meters Frosh/Soph Freshman · Place 58 · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Frosh/Soph Freshman | 58 | 20:27 | 9 |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 5,000 Meters Varsity · Prairie Cedar RapidsPrairie Cedar Rapids | 5,000 Meters Varsity | — | DNF | FR |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 4,000 Meters Varsity · Place 33 · Prairie Cedar RapidsPrairie Cedar Rapids | 4,000 Meters Varsity | 33 | 15:29.33 | FR |
