Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 22:57.91 | Augustana Twilight XC Meet | September 3, 2021 |
| 5,000 Meters · Ahrens ParkGrinnell Invitational · Sep 5 | 19:03 | Grinnell Invitational | September 5, 2017 |
| 5,000 Meters · Central College CourseHeartland XC Classic · Sep 19 | 17:49.5 | Heartland XC Classic | September 19, 2020 |
| 5,000 Meters · Dallas Center-Grimes CourseGrimes Invitational · Sep 1 | 17:40 | Grimes Invitational | September 1, 2020 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA Class 3A State XC Championships · Oct 30 | 17:24.7 | IHSAA Class 3A State XC Championships | October 30, 2020 |
| 5,000 Meters · Pickard ParkIndianola Invitational · Sep 24 | 18:23.5 | Indianola Invitational | September 24, 2020 |
| 5,000 Meters · Southeast Polk HSSoutheast Polk Invitational · Oct 1 | 18:01.7 | Southeast Polk Invitational | October 1, 2020 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 18:00.1 | NXR Heartland Regional Championships | November 10, 2019 |
| 8,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 13 | 28:30.8 | NCAA DIII Midwest Region Cross Country Championships | November 13, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2021 Cross Country
3 results2020 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | IHSAA Class 3A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 59 · CarlisleCarlisle | 5,000 Meters Varsity | 59 | 17:24.7 PB | 12 |
| Oct 1 | Southeast Polk InvitationalOct 1 · 5,000 Meters Varsity · Place 27 · CarlisleCarlisle | 5,000 Meters Varsity | 27 | 18:01.7 PB | 12 |
| Sep 24 | Indianola InvitationalSep 24 · 5,000 Meters Varsity · Place 29 · CarlisleCarlisle | 5,000 Meters Varsity | 29 | 18:23.5 PB | 12 |
| Sep 19 | Heartland XC ClassicSep 19 · 5,000 Meters Varsity Red · Place 14 · CarlisleCarlisle | 5,000 Meters Varsity Red | 14 | 17:49.5 PB | 12 |
| Sep 1 | Grimes InvitationalSep 1 · 5,000 Meters Varsity · Place 18 · CarlisleCarlisle | 5,000 Meters Varsity | 18 | 17:40 PB | 12 |
2019 Cross Country
4 results2018 Cross Country
1 results2017 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 5 | Grinnell InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 3 · CarlisleCarlisle | 5,000 Meters Junior Varsity | 3 | 19:03 PB | 9 |