Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 1932:15.7NCAA D2 Central Region Cross Country ChampionshipsNovember 19, 2022
4 Miles · Augustana UniversityAugustana Twilight XC Meet College · Sep 120:50.7Augustana Twilight XC Meet CollegeSeptember 1, 2023
4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 321:34.58Augustana Twilight XC MeetSeptember 3, 2021
5,000 Meters · Valleywood Golf CourseMSHSL Section 3AA Championships · Oct 1517:38.4MSHSL Section 3AA ChampionshipsOctober 15, 2020
8,000 Meters · Adams Nature PreserveBriar Cliff XC Invitational · Oct 725:43.4Briar Cliff XC InvitationalOctober 7, 2023
8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 2726:35.88Lucian Rosa InvitationalSeptember 27, 2025
8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 1125:40.56Dordt University - Holiday Inn Express Classic XC MeetOctober 11, 2025
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1927:28.3Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2229:40.9Roy Griak Invitational-CollegeSeptember 22, 2023
8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 2426:25.42Northern Sun Conference XC MeetOctober 24, 2025
8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 527:14.4Northern Sun Intercollegiate Conference ChampionshipsNovember 5, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 121 · Minnesota StateMinnesota State10,000 Meters D2 Central12133:52.04Sr
Oct 24Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 29 · Minnesota StateMinnesota State8,000 Meters Men's 80002926:25.42 PBSr
Oct 11Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Gold · Place 35 · Minnesota StateMinnesota State8,000 Meters Gold3525:40.56 PBSr
Sep 27Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 99 · Minnesota StateMinnesota State8,000 Meters Men's Championship9926:35.88 PBSr
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 30 · Minnesota StateMinnesota State8,000 Meters Jo Rider Men’s Maroon Race (Division3027:28.3 PBSr

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 128 · Minnesota StateMinnesota State10,000 Meters College12833:53.6Jr
Nov 1NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 128 · Minnesota StateMinnesota State10,000 Meters Men 10000 Meter Run12833:53.54Jr
Oct 7Briar Cliff XC InvitationalOct 7 · 8,000 Meters College · Place 25 · Minnesota StateMinnesota State8,000 Meters College2525:43.4 PBJr
Sep 22Roy Griak InvitationalSep 22 · 8,000 Meters Varsity · Place 273 · Minnesota StateMinnesota State8,000 Meters Varsity2735:59JR
Sep 22Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Maroon · Place 243 · Minnesota StateMinnesota State8,000 Meters Maroon24329:40.9 PBJr
Sep 1Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 53 · Minnesota StateMinnesota State4 Miles College5320:50.7 PBJr

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19NCAA D2 Central Region Cross Country ChampionshipsNov 19 · 10,000 Meters Championship · Place 124 · Minnesota StateMinnesota State10,000 Meters Championship12432:15.7 PBSo
Nov 5Northern Sun Intercollegiate Conference ChampionshipsNov 5 · 8,000 Meters College · Place 58 · Minnesota StateMinnesota State8,000 Meters College5827:14.4 PBSo
Sep 2Augustana Twilight Cross Country Meet-CollegeSep 2 · 4 Miles College · Place 81 · Minnesota StateMinnesota State4 Miles College8120:54.3So

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 7Bob Waxlax InvitationalOct 7 · 8,000 Meters Varsity · Place 21 · Minnesota StateMinnesota State8,000 Meters Varsity2127:52.3FR
Sep 3Augustana Twilight XC MeetSep 3 · 4 Miles College · Place 84 · Minnesota StateMinnesota State4 Miles College8421:34.58 PBFr

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 15MSHSL Section 3AA ChampionshipsOct 15 · 5,000 Meters Varsity · Place 40 · Academy Of Holy AngelsAcademy Of Holy Angels5,000 Meters Varsity4017:38.4 PB12

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 24MSHSL Section 3AA ChampionshipsOct 24 · 5,000 Meters Section · Place 62 · Academy Of Holy AngelsAcademy Of Holy Angels5,000 Meters Section6217:44.411

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 25MSHSL Section 3AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 77 · Academy Of Holy AngelsAcademy Of Holy Angels5,000 Meters Varsity7718:31.910