Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Tom Rutledge Cross Country CourseNCAA D2 Central Region Cross Country Championships · Nov 19 | 32:15.7 | NCAA D2 Central Region Cross Country Championships | November 19, 2022 |
| 4 Miles · Augustana UniversityAugustana Twilight XC Meet College · Sep 1 | 20:50.7 | Augustana Twilight XC Meet College | September 1, 2023 |
| 4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 3 | 21:34.58 | Augustana Twilight XC Meet | September 3, 2021 |
| 5,000 Meters · Valleywood Golf CourseMSHSL Section 3AA Championships · Oct 15 | 17:38.4 | MSHSL Section 3AA Championships | October 15, 2020 |
| 8,000 Meters · Adams Nature PreserveBriar Cliff XC Invitational · Oct 7 | 25:43.4 | Briar Cliff XC Invitational | October 7, 2023 |
| 8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 27 | 26:35.88 | Lucian Rosa Invitational | September 27, 2025 |
| 8,000 Meters · Dordt CourseDordt University - Holiday Inn Express Classic XC Meet · Oct 11 | 25:40.56 | Dordt University - Holiday Inn Express Classic XC Meet | October 11, 2025 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19 | 27:28.3 | Roy Griak Invitational | September 19, 2025 |
| 8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 29:40.9 | Roy Griak Invitational-College | September 22, 2023 |
| 8,000 Meters · WayneNorthern Sun Conference XC Meet · Oct 24 | 26:25.42 | Northern Sun Conference XC Meet | October 24, 2025 |
| 8,000 Meters · Wayne State CollegeNorthern Sun Intercollegiate Conference Championships · Nov 5 | 27:14.4 | Northern Sun Intercollegiate Conference Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII Central RegionalNov 8 · 10,000 Meters D2 Central · Place 121 · Minnesota StateMinnesota State | 10,000 Meters D2 Central | 121 | 33:52.04 | Sr |
| Oct 24 | Northern Sun Conference XC MeetOct 24 · 8,000 Meters Men's 8000 · Place 29 · Minnesota StateMinnesota State | 8,000 Meters Men's 8000 | 29 | 26:25.42 PB | Sr |
| Oct 11 | Dordt University - Holiday Inn Express Classic XC MeetOct 11 · 8,000 Meters Gold · Place 35 · Minnesota StateMinnesota State | 8,000 Meters Gold | 35 | 25:40.56 PB | Sr |
| Sep 27 | Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Championship · Place 99 · Minnesota StateMinnesota State | 8,000 Meters Men's Championship | 99 | 26:35.88 PB | Sr |
| Sep 19 | Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 30 · Minnesota StateMinnesota State | 8,000 Meters Jo Rider Men’s Maroon Race (Division | 30 | 27:28.3 PB | Sr |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | NCAA Division II Central Region Cross Country ChampionshipsNov 4 · 10,000 Meters College · Place 128 · Minnesota StateMinnesota State | 10,000 Meters College | 128 | 33:53.6 | Jr |
| Nov 1 | NCAA II Central Region ChampionshipsNov 1 · 10,000 Meters Men 10000 Meter Run · Place 128 · Minnesota StateMinnesota State | 10,000 Meters Men 10000 Meter Run | 128 | 33:53.54 | Jr |
| Oct 7 | Briar Cliff XC InvitationalOct 7 · 8,000 Meters College · Place 25 · Minnesota StateMinnesota State | 8,000 Meters College | 25 | 25:43.4 PB | Jr |
| Sep 22 | Roy Griak InvitationalSep 22 · 8,000 Meters Varsity · Place 273 · Minnesota StateMinnesota State | 8,000 Meters Varsity | 273 | 5:59 | JR |
| Sep 22 | Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Maroon · Place 243 · Minnesota StateMinnesota State | 8,000 Meters Maroon | 243 | 29:40.9 PB | Jr |
| Sep 1 | Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 53 · Minnesota StateMinnesota State | 4 Miles College | 53 | 20:50.7 PB | Jr |
2022 Cross Country
3 results2021 Cross Country
2 results2020 Cross Country
1 results2019 Cross Country
1 results2018 Cross Country
1 results