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Lanna Caprara

West Seattle Road Runners · Grade: 7

14 resultsCross Country2019–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · DuPont Civic CenterKing Cobras Invitational · Sep 276:13.55King Cobras InvitationalSeptember 27, 2025
1 Mile · Lincoln ParkWest Seattle Rust Buster · Oct 46:40.49West Seattle Rust BusterOctober 4, 2026
3,000 Meters · Blue River Cross Country Course2025 USATF National Junior Olympic Cross Country Championships · Dec 1313:58.502025 USATF National Junior Olympic Cross Country ChampionshipsDecember 13, 2025
3,000 Meters · Lower Woodland2026 Rain City Stampede · Oct 3112:51.962026 Rain City StampedeOctober 31, 2026
3,000 Meters · Robinswood Park2026 Cascade Striders Flying Feet Cross Country Invitational · Oct 1112:39.992026 Cascade Striders Flying Feet Cross Country InvitationalOctober 11, 2026
800 m · Lincoln ParkWest Seattle Rust Buster · Sep 284:37.0West Seattle Rust BusterSeptember 28, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 312026 Rain City StampedeOct 31 · 3,000 Meters 11-12 · Place 13 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-121312:51.96 PB7
Oct 24Halloween Dash BashOct 24 · 3,000 Meters Varsity · Place 8 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters Varsity812:027
Oct 112026 Cascade Striders Flying Feet Cross Country InvitationalOct 11 · 3,000 Meters 11-12 · Place 14 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-121412:39.99 PB7
Oct 4West Seattle Rust BusterOct 4 · 1 Miles 11-12 · Place 17 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 11-12176:40.49 PB7

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Dec 132025 USATF National Junior Olympic Cross Country ChampionshipsDec 13 · 3,000 Meters 11-12 · Place 212 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-1221213:58.50 PB6
Nov 15USATF Pacific Northwest Association Junior Olympic CC ChampionshipsNov 15 · 3,000 Meters Varsity · Place 22 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters Varsity2212:12.1012
Oct 25Halloween Dash BashOct 25 · 3,000 Meters Varsity · Place 7 · 11-1 West Seattle Road Runners11-1 West Seattle Road Runners3,000 Meters Varsity711:36—
Oct 12Cascade Striders 2025 Flying Feet Cross Country InvitationalOct 12 · 3,000 Meters 11-12 · Place 13 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-121312:41.106
Sep 27King Cobras InvitationalSep 27 · 1 Miles 11-12 · Place 8 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 11-1286:13.55 PB6

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 19Halloween Dash Bash Oct 19 · Varsity · Place 3 · West Seattle Road RunnersWest Seattle Road RunnersVarsity311:5610
Oct 13Cascade Striders 2024 Flying Feet Cross Country InvitationalOct 13 · 3,000 Meters Varsity · Place 2 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters Varsity212:18.3010
Sep 29West Seattle Rust BusterSep 29 · 1 Mile Varsity · Place 3 · West Seattle Road RunnersWest Seattle Road Runners1 Mile Varsity36:31.35

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 25West Seattle Rust BusterSep 25 · 1 Miles 7-8 · Place 6 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 7-867:36.22

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 28West Seattle Rust BusterSep 28 · 800 Meters 6U · Place 5 · Federal Way TrackFederal Way Track800 Meters 6U54:37.0 PB1