Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2.1 Miles · Cape Cod FairgroundsMSTCA Twilight Invitational · Oct 15 | 13:20.2 | MSTCA Twilight Invitational | October 15, 2016 |
| 3,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Invitational · Nov 4 | 10:50.75 | MSTCA Frank Mooney Invitational | November 4, 2017 |
| 3.1 Miles · Ghiloni ParkColonial Athletic League Meet · Oct 26 | 19:10.35 | Colonial Athletic League Meet | October 26, 2017 |
| 4 Miles · Luther CollegeAll-American Invitational · Sep 14 | 25:31.6 | All-American Invitational | September 14, 2024 |
| 4,000 Meters · Goddard Memorial State ParkOCEAN STATE CROSS COUNTRY INVITATIONAL · Sep 23 | 15:26 | OCEAN STATE CROSS COUNTRY INVITATIONAL | September 23, 2017 |
| 4,000 Meters · Goddard Memorial State ParkOcean State XC Invitational · Sep 26 | 18:48.01 | Ocean State XC Invitational | September 26, 2015 |
| 5,000 Meters · Cape Cod FairgroundsTwilight Invite · Oct 21 | 18:20.0 | Twilight Invite | October 21, 2017 |
| 5,000 Meters · Gardner Municipal Golf CourseCMASS MIAA Championship · Nov 10 | 17:50 | CMASS MIAA Championship | November 10, 2018 |
| 5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 28 | 18:37.08 | Ocean State Invitational | September 28, 2019 |
| 5,000 Meters · Highland 9 Golf CourseMIAC Conference Championships · Oct 29 | 31:13.1 | MIAC Conference Championships | October 29, 2022 |
| 5,000 Meters · Northfield Mountain Recreation CenterMIAA All State Championship · Nov 17 | 19:07.58 | MIAA All State Championship | November 17, 2018 |
| 5,000 Meters · St. Olaf CollegeSt. Olaf Ole Opener · Sep 1 | 18:05.3 | St. Olaf Ole Opener | September 1, 2023 |
| 8,000 Meters · Highland 9 Golf CourseHamline Invitational · Sep 9 | 30:08.69 | Hamline Invitational | September 9, 2022 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 20 | 32:17.4 | Roy Griak Invitational | September 20, 2024 |
| 8,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 14 | 30:13.3 | Jim Drews Invitational | October 14, 2023 |
| 8,000 Meters · St. Olaf CollegeMIAC Championships · Nov 2 | 29:51.30 | MIAC Championships | November 2, 2024 |
| 8,000 Meters · Whitetail Golf CourseBlugold Invitational · Oct 1 | 32:30.04 | Blugold Invitational | October 1, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
5 results2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | St. Olaf Canon River Closer/AECMRNov 2 · 5,000 Meters Varsity · Place 30 · MacalesterMacalester | 5,000 Meters Varsity | 30 | 18:05.30 | — |
| Oct 28 | MIAC ChampionshipsOct 28 · 8,000 Meters Varsity · Place 146 · MacalesterMacalester | 8,000 Meters Varsity | 146 | 29:51.3 | JR-3 |
| Oct 14 | Jim Drews InvitationalOct 14 · 8,000 Meters College · Place 268 · MacalesterMacalester | 8,000 Meters College | 268 | 30:13.3 PB | Jr |
| Sep 16 | Running of the CowsSep 16 · 8,000 Meters Varsity · Place 138 · MacalesterMacalester | 8,000 Meters Varsity | 138 | 29:58.9 | JR |
| Sep 1 | St. Olaf Ole OpenerSep 1 · 5,000 Meters College · Place 30 · MacalesterMacalester | 5,000 Meters College | 30 | 18:05.3 PB | Jr |
2022 Cross Country
5 results2021 Cross Country
2 results2019 Cross Country
5 results2018 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 17 | MIAA All State ChampionshipNov 17 · 5,000 Meters Division 2 · Place 111 · Parker Charter EssentialParker Charter Essential | 5,000 Meters Division 2 | 111 | 19:07.58 PB | 10 |
| Nov 10 | CMASS MIAA ChampionshipNov 10 · 5,000 Meters Division 2 · Place 32 · Parker Charter EssentialParker Charter Essential | 5,000 Meters Division 2 | 32 | 17:50 PB | 10 |
| Nov 3 | Frank Mooney MSTCA InvitationalNov 3 · 5,000 Meters Sophomore D2 · Place 27 · Parker Charter EssentialParker Charter Essential | 5,000 Meters Sophomore D2 | 27 | 18:31.1Unofficial | 10 |
| Oct 30 | Colonial Athletic League MeetOct 30 · 3.1 Miles Varsity · Place 8 · Parker Charter EssentialParker Charter Essential | 3.1 Miles Varsity | 8 | 18:44.7 | SO |
| Oct 19 | Bob McIntyre Twilight InvitationalOct 19 · 5,000 Meters Division 2 · Place 63 · Parker Charter EssentialParker Charter Essential | 5,000 Meters Division 2 | 63 | 17:21.1 | SO |
| Oct 13 | Bay State InvitationalOct 13 · 5,000 Meters Varsity · Place 60 · Parker Charter EssentialParker Charter Essential | 5,000 Meters Varsity | 60 | 18:34.5 | SO |
| Sep 29 | Frank Kelley InvitationalSep 29 · 5,000 Meters Championship · Place 92 · Parker CharterParker Charter | 5,000 Meters Championship | 92 | 18:33.3 | 10 |
| Sep 22 | Ocean State InvitationalSep 22 · 5,000 Meters Division 1 Varsity · Place 91 · Parker Charter EssentialParker Charter Essential | 5,000 Meters Division 1 Varsity | 91 | 18:47.1 | 10 |
| Sep 15 | MacDougall InvitationalSep 15 · 3,000 Meters Open · Place 22 · Parker Charter EssentialParker Charter Essential | 3,000 Meters Open | 22 | 10:49Unofficial | 10 |
2017 Cross Country
6 results2016 Cross Country
2 results2015 Cross Country
1 results