Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Luther CollegeAll-American Invitational · Sep 1424:01.2All-American InvitationalSeptember 14, 2024
5,000 Meters · Highland 9-Hole Golf CourseMSHSL Section 4A Championships · Oct 2517:30.6MSHSL Section 4A ChampionshipsOctober 25, 2022
5,000 Meters · St. Olaf CollegeSt. Olaf Ole Opener · Sep 417:23.2St. Olaf Ole OpenerSeptember 4, 2026
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 327:39.7Running of the CowsOctober 3, 2026
8,000 Meters · Highland 9-Hole Golf CourseMIAC Championships · Nov 126:51.1MIAC ChampionshipsNovember 1, 2025
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1928:12.8Roy Griak InvitationalSeptember 19, 2025
8,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 1428:58.0Jim Drews InvitationalOctober 14, 2023
8,000 Meters · River Oaks Golf CourseToni St. Pierre Invitational · Sep 1826:26.7Toni St. Pierre InvitationalSeptember 18, 2026
8,000 Meters · Saukie Golf CourseInterregional Invitational · Oct 1827:07.9Interregional InvitationalOctober 18, 2025
8,000 Meters · St. Olaf CollegeMIAC XC Championship · Oct 3126:39.7MIAC XC ChampionshipOctober 31, 2026
8,000 Meters · Whitetail Golf CourseNCAA D3 North Region Championships · Nov 1526:59.4NCAA D3 North Region ChampionshipsNovember 15, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31MIAC XC ChampionshipOct 31 · 8,000 Meters Men · Place 32 · MacalesterMacalester8,000 Meters Men3226:39.7 PBSr
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 291 · MacalesterMacalester8,000 Meters Navy Championship29127:39.7 PBSr
Sep 18Toni St. Pierre InvitationalSep 18 · 8,000 Meters Collegiate · Place 11 · MacalesterMacalester8,000 Meters Collegiate1126:26.7 PBSr
Sep 4St. Olaf Ole OpenerSep 4 · 5,000 Meters Men · Place 42 · MacalesterMacalester5,000 Meters Men4217:23.2 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 North Region ChampionshipsNov 15 · 8,000 Meters College · Place 98 · MacalesterMacalester8,000 Meters College9826:59.4 PBJr
Nov 1MIAC ChampionshipsNov 1 · 8,000 Meters College · Place 30 · MacalesterMacalester8,000 Meters College3026:51.1 PBJr
Oct 18Interregional InvitationalOct 18 · 8,000 Meters Gold · Place 243 · MacalesterMacalester8,000 Meters Gold24327:07.9 PBJr
Oct 3Blugold InvitationalOct 3 · 8,000 Meters Varsity · Place 168 · MacalesterMacalester8,000 Meters Varsity16827:52.3Jr
Sep 19Roy Griak InvitationalSep 19 · 8,000 Meters Jo Rider Men’s Maroon Race (Division · Place 63 · MacalesterMacalester8,000 Meters Jo Rider Men’s Maroon Race (Division6328:12.8 PBJr
Sep 12MIAC PreviewSep 12 · 8,000 Meters Men · Place 11 · MacalesterMacalester8,000 Meters Men1127:37.0Jr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2MIAC ChampionshipsNov 2 · 8,000 Meters College · Place 109 · MacalesterMacalester8,000 Meters College10928:36.10So
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 234 · MacalesterMacalester8,000 Meters Maroon23430:09.9So
Sep 14All-American InvitationalSep 14 · 4 Miles College · Place 75 · MacalesterMacalester4 Miles College7524:01.2 PBSo

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 14Jim Drews InvitationalOct 14 · 8,000 Meters College · Place 209 · MacalesterMacalester8,000 Meters College20928:58.0 PBFr
Sep 1St. Olaf Ole OpenerSep 1 · 5,000 Meters College · Place 22 · MacalesterMacalester5,000 Meters College2217:29.3Fr

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 25MSHSL Section 4A ChampionshipsOct 25 · 5,000 Meters Varsity · Place 19 · Mounds Park AcademyMounds Park Academy5,000 Meters Varsity1917:30.6 PB12
Sep 23Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 92 · Mounds Park AcademyMounds Park Academy5,000 Meters Varsity925:5612
Aug 27BSM Ron Kretsch InvitationalAug 27 · 3,200 Meters Varsity · Place 6 · Mounds Park AcademMounds Park Academ3,200 Meters Varsity611:24.3—