Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:10.8NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 1033:10.2NCAA Division I Northeast RegionalNovember 10, 2023
5,000 Meters · Cromwell High SchoolSLC Championship · Oct 1816:08SLC ChampionshipOctober 18, 2019
5,000 Meters · Lyme-Old Lyme High SchoolShoreline Conference Mega Meet · Oct 1219:07Shoreline Conference Mega MeetOctober 12, 2017
5,000 Meters · Nevers Park8th Harry Geraghty XC Invite · Sep 2817:048th Harry Geraghty XC InviteSeptember 28, 2019
5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2414:47.28CCSU Mini MeetOctober 24, 2025
5,000 Meters · TBASL Conf Championship · Oct 2018:24SL Conf ChampionshipOctober 20, 2017
5,000 Meters · Totoket ParkShoreline Cross Country Championships · Nov 517:05Shoreline Cross Country ChampionshipsNovember 5, 2020
5,000 Meters · Wickham ParkCIAC Division SS Championships · Oct 2616:52CIAC Division SS ChampionshipsOctober 26, 2019
5,000 Meters · Winding Trails6th Winding Trails XC Invitational · Sep 2317:15.9676th Winding Trails XC InvitationalSeptember 23, 2017
6,000 Meters · B & D AcresFather Bede Invitational · Aug 3018:33.80Father Bede InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 125:34.20NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1125:01.1New England (NEICAAA) Cross Country ChampionshipOctober 11, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:23.1Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:34.6Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 1726:32.2NEC Cross Country ChampionshipsNovember 17, 2023
8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 125:59.30NEC Cross Country ChampionshipsNovember 1, 2024
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2025:21.20CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 102 · Central Connecticut StateCentral Connecticut State10,000 Meters D1 Northeast10231:10.8 PBSr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 1 · Central Connecticut StateCentral Connecticut State8,000 Meters NEC Championship125:34.20 PBSr
Oct 24CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 3 · Central Connecticut StateCentral Connecticut State5,000 Meters Varsity314:47.28 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 7 · Central Connecticut StateCentral Connecticut State8,000 Meters Brown724:34.6 PBSr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 2 · Central Connecticut StateCentral Connecticut State8,200 Meters Varsity225:21.20 PBSr
Aug 30Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 1 · Central Connecticut StateCentral Connecticut State6,000 Meters Men's 6k118:33.80 PBSr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 141 · Central Connecticut StateCentral Connecticut State10,000 Meters Northeast14132:32.9Sr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters Men 8K · Place 4 · Central Connecticut StateCentral Connecticut State8,000 Meters Men 8K425:59.30 PBSr
Oct 25CCSU Mini MeetOct 25 · 5,000 Meters Varsity · Place 9 · Central ConnecticutCentral Connecticut5,000 Meters Varsity914:52.7JR
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 15 · Central Connecticut StateCentral Connecticut State8,000 Meters College1525:01.1 PBSr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 308 · Central Connecticut StateCentral Connecticut State8,000 Meters Gold30826:23.1 PBSr
Sep 21Ted Owen InvitationalSep 21 · 8,000 Meters Varsity · Place 14 · Central ConnecticutCentral Connecticut8,000 Meters Varsity1426:04.1JR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 17NEC Cross Country ChampionshipsNov 17 · 8,000 Meters College · Place 18 · Central Connecticut StateCentral Connecticut State8,000 Meters College1826:32.2 PBJr
Nov 10NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 202 · Central Connecticut StateCentral Connecticut State10,000 Meters Championship20233:10.2 PBJr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 188 · Central ConnecticutCentral Connecticut8,000 Meters Championship18826:05.7SO-2
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 101 · Central Connecticut StateCentral Connecticut State8,000 Meters College Brown10126:15.0Jr
Sep 9LIU Fall FestivalSep 9 · 8,000 Meters Varsity · Place 17 · Central ConnecticutCentral Connecticut8,000 Meters Varsity1726:33.8SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Northeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 192 · Central Connecticut StateCentral Connecticut State10,000 Meters Championship19234:12.1So
Sep 24Ted Owen InvitationalSep 24 · 8,000 Meters Varsity · Place 18 · Central ConnecticutCentral Connecticut8,000 Meters Varsity1826:57.5FR

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 30Northeast Conference Cross Country ChampionshipsOct 30 · 8,000 Meters Championship · Central Connecticut StateCentral Connecticut State8,000 Meters Championship0DNSFr

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Shoreline Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 3 · CromwellCromwell5,000 Meters Varsity317:05 PB12
Oct 22Cromwell-Hale Ray Dual MeetOct 22 · 5,000 Meters Varsity · Place 2 · CromwellCromwell5,000 Meters Varsity216:27.3012

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 985th-42nd New England Interscholastic XC ChampionshipsNov 9 · 5,000 Meters Varsity · Place 94 · CromwellCromwell5,000 Meters Varsity9417:0311
Oct 26CIAC Division SS ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · CromwellCromwell5,000 Meters Varsity316:52 PB11
Oct 18SLC ChampionshipOct 18 · 5,000 Meters Varsity · Place 4 · CromwellCromwell5,000 Meters Varsity416:08 PB11
Sep 288th Harry Geraghty XC InviteSep 28 · 5,000 Meters Varsity · Place 2 · CromwellCromwell5,000 Meters Varsity217:04 PB11
Sep 219th Connecticut River Valley InvitationalSep 21 · 5,000 Meters Varsity · Place 2 · CromwellCromwell5,000 Meters Varsity216:15.8011
Sep 1439th Stratton Brook InvitationalSep 14 · 5,000 Meters Varsity · Place 4 · CromwellCromwell5,000 Meters Varsity417:0811

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 19Shoreline Conference XC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 4 · CROMWELLCROMWELL5,000 Meters Varsity45:3210
Sep 158th Ct River Valley InvitationalSep 15 · 5,000 Meters Varsity · Place 5 · CROMWELLCROMWELL5,000 Meters Varsity517:02.810

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 20SL Conf ChampionshipOct 20 · 5,000 Meters Varsity · Place 8 · CromwellCromwell5,000 Meters Varsity818:24 PB9
Oct 12Shoreline Conference Mega MeetOct 12 · 5,000 Meters Seeded · Place 14 · CromwellCromwell5,000 Meters Seeded1419:07 PB9
Sep 236th Winding Trails XC InvitationalSep 23 · 5,000 Meters Varsity-Small · Place 12 · CromwellCromwell5,000 Meters Varsity-Small1217:15.967 PB9
Sep 167th Ct River Valley InvitationalSep 16 · 5,000 Meters Varsity · Place 9 · CROMWELLCROMWELL5,000 Meters Varsity917:16.89

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 176th Ct River Valley InvitationalSep 17 · 2 Miles Middle School · Place 2 · CromwellCromwell2 Miles Middle School212:11.98