Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 31:10.8 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 10 | 33:10.2 | NCAA Division I Northeast Regional | November 10, 2023 |
| 5,000 Meters · Cromwell High SchoolSLC Championship · Oct 18 | 16:08 | SLC Championship | October 18, 2019 |
| 5,000 Meters · Lyme-Old Lyme High SchoolShoreline Conference Mega Meet · Oct 12 | 19:07 | Shoreline Conference Mega Meet | October 12, 2017 |
| 5,000 Meters · Nevers Park8th Harry Geraghty XC Invite · Sep 28 | 17:04 | 8th Harry Geraghty XC Invite | September 28, 2019 |
| 5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 24 | 14:47.28 | CCSU Mini Meet | October 24, 2025 |
| 5,000 Meters · TBASL Conf Championship · Oct 20 | 18:24 | SL Conf Championship | October 20, 2017 |
| 5,000 Meters · Totoket ParkShoreline Cross Country Championships · Nov 5 | 17:05 | Shoreline Cross Country Championships | November 5, 2020 |
| 5,000 Meters · Wickham ParkCIAC Division SS Championships · Oct 26 | 16:52 | CIAC Division SS Championships | October 26, 2019 |
| 5,000 Meters · Winding Trails6th Winding Trails XC Invitational · Sep 23 | 17:15.967 | 6th Winding Trails XC Invitational | September 23, 2017 |
| 6,000 Meters · B & D AcresFather Bede Invitational · Aug 30 | 18:33.80 | Father Bede Invitational | August 30, 2025 |
| 8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 1 | 25:34.20 | NEC Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 11 | 25:01.1 | New England (NEICAAA) Cross Country Championship | October 11, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 26:23.1 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:34.6 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 17 | 26:32.2 | NEC Cross Country Championships | November 17, 2023 |
| 8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 1 | 25:59.30 | NEC Cross Country Championships | November 1, 2024 |
| 8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 25:21.20 | CCSU Ted Owen Invite | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 102 · Central Connecticut StateCentral Connecticut State | 10,000 Meters D1 Northeast | 102 | 31:10.8 PB | Sr |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 1 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEC Championship | 1 | 25:34.20 PB | Sr |
| Oct 24 | CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 3 · Central Connecticut StateCentral Connecticut State | 5,000 Meters Varsity | 3 | 14:47.28 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 7 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Brown | 7 | 24:34.6 PB | Sr |
| Sep 20 | CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 2 · Central Connecticut StateCentral Connecticut State | 8,200 Meters Varsity | 2 | 25:21.20 PB | Sr |
| Aug 30 | Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 1 · Central Connecticut StateCentral Connecticut State | 6,000 Meters Men's 6k | 1 | 18:33.80 PB | Sr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 141 · Central Connecticut StateCentral Connecticut State | 10,000 Meters Northeast | 141 | 32:32.9 | Sr |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 8,000 Meters Men 8K · Place 4 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Men 8K | 4 | 25:59.30 PB | Sr |
| Oct 25 | CCSU Mini MeetOct 25 · 5,000 Meters Varsity · Place 9 · Central ConnecticutCentral Connecticut | 5,000 Meters Varsity | 9 | 14:52.7 | JR |
| Oct 11 | New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 15 · Central Connecticut StateCentral Connecticut State | 8,000 Meters College | 15 | 25:01.1 PB | Sr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Gold · Place 308 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Gold | 308 | 26:23.1 PB | Sr |
| Sep 21 | Ted Owen InvitationalSep 21 · 8,000 Meters Varsity · Place 14 · Central ConnecticutCentral Connecticut | 8,000 Meters Varsity | 14 | 26:04.1 | JR |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 17 | NEC Cross Country ChampionshipsNov 17 · 8,000 Meters College · Place 18 · Central Connecticut StateCentral Connecticut State | 8,000 Meters College | 18 | 26:32.2 PB | Jr |
| Nov 10 | NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 202 · Central Connecticut StateCentral Connecticut State | 10,000 Meters Championship | 202 | 33:10.2 PB | Jr |
| Oct 13 | IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 188 · Central ConnecticutCentral Connecticut | 8,000 Meters Championship | 188 | 26:05.7 | SO-2 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 101 · Central Connecticut StateCentral Connecticut State | 8,000 Meters College Brown | 101 | 26:15.0 | Jr |
| Sep 9 | LIU Fall FestivalSep 9 · 8,000 Meters Varsity · Place 17 · Central ConnecticutCentral Connecticut | 8,000 Meters Varsity | 17 | 26:33.8 | SO |
2022 Cross Country
2 results2021 Cross Country
1 results2020 Cross Country
2 results2019 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | 85th-42nd New England Interscholastic XC ChampionshipsNov 9 · 5,000 Meters Varsity · Place 94 · CromwellCromwell | 5,000 Meters Varsity | 94 | 17:03 | 11 |
| Oct 26 | CIAC Division SS ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · CromwellCromwell | 5,000 Meters Varsity | 3 | 16:52 PB | 11 |
| Oct 18 | SLC ChampionshipOct 18 · 5,000 Meters Varsity · Place 4 · CromwellCromwell | 5,000 Meters Varsity | 4 | 16:08 PB | 11 |
| Sep 28 | 8th Harry Geraghty XC InviteSep 28 · 5,000 Meters Varsity · Place 2 · CromwellCromwell | 5,000 Meters Varsity | 2 | 17:04 PB | 11 |
| Sep 21 | 9th Connecticut River Valley InvitationalSep 21 · 5,000 Meters Varsity · Place 2 · CromwellCromwell | 5,000 Meters Varsity | 2 | 16:15.80 | 11 |
| Sep 14 | 39th Stratton Brook InvitationalSep 14 · 5,000 Meters Varsity · Place 4 · CromwellCromwell | 5,000 Meters Varsity | 4 | 17:08 | 11 |
2018 Cross Country
2 results2017 Cross Country
4 results2016 Cross Country
1 results