Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 32:09.3 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 5,000 Meters · Cromwell High School10th Connecticut River Valley Invitational · Sep 18 | 16:45.7 | 10th Connecticut River Valley Invitational | September 18, 2021 |
| 5,000 Meters · East Hampton High SchoolShoreline Conference Championships · Oct 23 | 17:53.3 | Shoreline Conference Championships | October 23, 2021 |
| 5,000 Meters · Goddard Memorial State ParkOcean State XC Invitational · Sep 23 | 16:43 | Ocean State XC Invitational | September 23, 2022 |
| 5,000 Meters · Hammonasset Beach State ParkShoreline Cross Country Championships · Oct 20 | 16:12.00 | Shoreline Cross Country Championships | October 20, 2022 |
| 5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 24 | 15:26.39 | CCSU Mini Meet | October 24, 2025 |
| 5,000 Meters · Totoket ParkShoreline Cross Country Championships · Nov 5 | 17:37 | Shoreline Cross Country Championships | November 5, 2020 |
| 5,000 Meters · Wickham ParkCIAC Division S Boys Championship · Oct 29 | 16:43 | CIAC Division S Boys Championship | October 29, 2022 |
| 6,000 Meters · B & D AcresFather Bede Invitational · Aug 30 | 19:41.00 | Father Bede Invitational | August 30, 2025 |
| 8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 1 | 26:50.10 | NEC Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 4 | 27:12.19 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview | September 4, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 11 | 25:31.1 | New England (NEICAAA) Cross Country Championship | October 11, 2024 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 26:23.9 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:51.0 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:41.4 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · LIU PostNEC Cross Country Championships · Oct 31 | 26:03.10 | NEC Cross Country Championships | October 31, 2026 |
| 8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 1 | 26:36.30 | NEC Cross Country Championships | November 1, 2024 |
| 8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 26:46.10 | CCSU Ted Owen Invite | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 30 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEC | 30 | 26:03.10 PB | Jr |
| Oct 9 | New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 70 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Collegiate | 70 | 26:23.9 PB | Jr |
| Sep 26 | Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 14 · Central Connecticut StateCentral Connecticut State | 8,000 Meters College | 14 | 26:49.8 | Jr |
| Sep 18 | LIU Fall Festival/NEC PreviewSep 18 · 8,000 Meters Men 8k · Place 4 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Men 8k | 4 | 26:10.11 | Jr |
| Sep 4 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 37 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Men 8k | 37 | 27:12.19 PB | Jr |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 177 · Central Connecticut StateCentral Connecticut State | 10,000 Meters D1 Northeast | 177 | 32:09.3 PB | So |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 20 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEC Championship | 20 | 26:50.10 PB | So |
| Oct 24 | CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 21 · Central Connecticut StateCentral Connecticut State | 5,000 Meters Varsity | 21 | 15:26.39 PB | So |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 65 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEICAAA | 65 | 25:44.1 | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 66 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Brown | 66 | 25:41.4 PB | So |
| Sep 20 | CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 35 · Central Connecticut StateCentral Connecticut State | 8,200 Meters Varsity | 35 | 26:46.10 PB | So |
| Aug 30 | Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 10 · Central Connecticut StateCentral Connecticut State | 6,000 Meters Men's 6k | 10 | 19:41.00 PB | So |
2024 Cross Country
4 results2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 4 | CIAC State Open Boys ChampionshipNov 4 · 5,000 Meters Varsity · Place 38 · Hale RayHale Ray | 5,000 Meters Varsity | 38 | 17:01 | 12 |
| Oct 29 | CIAC Division S Boys ChampionshipOct 29 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 16:43 PB | 12 |
| Oct 20 | Shoreline Cross Country ChampionshipsOct 20 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 16:12.00 PB | 12 |
| Sep 23 | Ocean State XC InvitationalSep 23 · 5,000 Meters Varsity - 2 · Place 4 · Hale RayHale Ray | 5,000 Meters Varsity - 2 | 4 | 16:43 PB | 12 |
| Sep 21 | 34th Going to the Sun XC InvitationalSep 21 · 5,000 Meters Varsity · Place 1 · Hale RayHale Ray | 5,000 Meters Varsity | 1 | 17:04.00 | 12 |
| Sep 17 | 11th Connecticut River Valley InvitationalSep 17 · Varsity · Place 3 · Hale RayHale Ray | Varsity | 3 | 16:01 | 12 |
| Sep 10 | 41st Stratton Brook XC InvitationalSep 10 · Varsity · Place 1 · Hale RayHale Ray | Varsity | 1 | 17:17 | 12 |
| Sep 8 | Blue Dragon InvitationalSep 8 · Varsity · Place 2 · Hale RayHale Ray | Varsity | 2 | 15:21 | 12 |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 6 · Hale RayHale Ray | 5,000 Meters Varsity | 6 | 17:56 | 11 |
| Nov 1 | CIAC Division S ChampionshipsNov 1 · 5,000 Meters Varsity · Place 6 · Hale RayHale Ray | 5,000 Meters Varsity | 6 | 17:56 | 11 |
| Oct 23 | Shoreline Conference ChampionshipsOct 23 · 5,000 Meters Varsity · Place 3 · Hale RayHale Ray | 5,000 Meters Varsity | 3 | 17:53.3 PB | 11 |
| Oct 9 | Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 2 · Hale RayHale Ray | 5,000 Meters Varsity | 2 | 17:15 | 11 |
| Oct 1 | 62nd Nonnewaug XC InvitationalOct 1 · 5,000 Meters Varsity · Place 3 · Hale RayHale Ray | 5,000 Meters Varsity | 3 | 16:39.0 | 11 |
| Sep 22 | 33rd Going to the Sun XC InviteSep 22 · 5,000 Meters Varsity · Place 2 · Hale RayHale Ray | 5,000 Meters Varsity | 2 | 17:13.2 | 11 |
| Sep 18 | 10th Connecticut River Valley InvitationalSep 18 · 5,000 Meters Varsity · Place 8 · Hale RayHale Ray | 5,000 Meters Varsity | 8 | 16:45.7 PB | 11 |
2020 Cross Country
1 results2019 Cross Country
2 results
