Personal bests

Best marks in available results
Event / courseMarkMeetDate
5625 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 929:12.30USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
6,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1930:15.60USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
6,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1133:53.29Emerald City OpenOctober 11, 2025
6,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 2731:50.00WWU Bill Roe ClassicSeptember 27, 2025
6,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championship · Nov 530:12.40USATF Pacific Northwest Open And Masters XC ChampionshipNovember 5, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 5,625 Meters Open & Masters · Place 35 · Lake Sammamish Run Club5,625 Meters Open & Masters3529:12.30 PB-
Oct 11Emerald City OpenOct 11 · 6,000 Meters Women · Place 53 · Lake Sammamish Run Club6,000 Meters Women5333:53.29 PB-
Sep 27WWU Bill Roe ClassicSep 27 · 6,000 Meters Women · Place 91 · Lake Sammamish Run Club6,000 Meters Women9131:50.00 PB-

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 6,000 Meters Open · Place 78 · Lake Sammamish Run Club6,000 Meters Open7831:37.90—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 6,000 Meters Open and Masters · Place 58 · Lake Sammamish Run Club6,000 Meters Open and Masters5830:47.30-
Sep 28WWU Bill Roe ClassicSep 28 · 6,000 Meters Varsity · Place 114 · Lake Sammamish Run Club6,000 Meters Varsity11430:33.6—

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 6,000 Meters Open and Masters · Place 32 · Lake Sammamish Run Club6,000 Meters Open and Masters3230:12.40 PB-
Oct 7Emerald City OpenOct 7 · 6,000 Meters Open · Place 45 · Lake Sammamish Run Club6,000 Meters Open4532:14.4—
Sep 23WWU Bill Roe ClassicSep 23 · 6,000 Meters Varsity · Place 101 · Lake Sammamish Run Club6,000 Meters Varsity10131:39.8—

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 6,000 Meters Women 39U · Place 26 · Lake Sammamish Run Club6,000 Meters Women 39U2630:15.60 PB-