Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 1131:04.6NCAA D1 Southeast Regional XC ChampionshipsNovember 11, 2022
10,000 Meters · Milliken Plant CourseNCAA Division I Southeast Regional · Nov 1029:43.3NCAA Division I Southeast RegionalNovember 10, 2023
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:17.9NCAA DI Southeast RegionalNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1530:28.8NCAA DI Southeast RegionalNovember 15, 2024
5,000 Meters · Frank Lisk ParkCharlotte Opener · Sep 115:13.6Charlotte OpenerSeptember 1, 2023
5,000 Meters · Frank LiskeCharlotte Opener · Aug 2915:06.3Charlotte OpenerAugust 29, 2025
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 4A Midwest Regional · Jan 1616:08.75NCHSAA 4A Midwest RegionalJanuary 16, 2021
5,000 Meters · Weddington HSWeddington 5000m A & B · Dec 2215:46.47Weddington 5000m A & BDecember 22, 2020
8,000 Meters · Clapp Memorial Park 2024 AAC XC Champs · Nov 124:35.82024 AAC XC ChampsNovember 1, 2024
8,000 Meters · Frank Lisk Park2025 American Conference XC Champs · Nov 124:26.32025 American Conference XC ChampsNovember 1, 2025
8,000 Meters · McAlpine Creek ParkQueen City Invite · Sep 1224:21.81Queen City InviteSeptember 12, 2025
8,000 Meters · Notre Dame Burke Memorial Golf CourseJoe Piane Invitational · Oct 323:22.3Joe Piane InvitationalOctober 3, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1724:00.8Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · Panorama FarmsPanorama Farms XC23 Invitational · Oct 1524:04.2Panorama Farms XC23 InvitationalOctober 15, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 25 · CharlotteCharlotte10,000 Meters D1 Southeast2530:17.9 PBSr
Nov 12025 American Conference XC ChampsNov 1 · 8,000 Meters Champ · Place 22 · CharlotteCharlotte8,000 Meters Champ2224:26.3 PBSr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 17 · CharlotteCharlotte8,000 Meters College1724:00.8 PBSr
Oct 3Joe Piane InvitationalOct 3 · 8,000 Meters Blue · Place 19 · CharlotteCharlotte8,000 Meters Blue1923:22.3 PBSr
Sep 12Queen City InviteSep 12 · 8,000 Meters Collegiate · Place 1 · CharlotteCharlotte8,000 Meters Collegiate124:21.81 PBSr
Aug 29Charlotte OpenerAug 29 · 5,000 Meters Men's Race · Place 8 · CharlotteCharlotte5,000 Meters Men's Race815:06.3 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 18 · CharlotteCharlotte10,000 Meters D1 Southeast1830:28.8 PBJr
Nov 12024 AAC XC ChampsNov 1 · 8,000 Meters Men's 8K · Place 10 · CharlotteCharlotte8,000 Meters Men's 8K1024:35.8 PBJr
Aug 30Charlotte OpenerAug 30 · 5,000 Meters Varsity · Place 1 · CharlotteCharlotte5,000 Meters Varsity114:56.6JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Southeast RegionalNov 10 · 10,000 Meters Championship · Place 26 · CharlotteCharlotte10,000 Meters Championship2629:43.3 PBSo
Oct 282023 American Athletic Conference XC ChampionshipsOct 28 · 8,000 Meters Varsity · Place 3 · CharlotteCharlotte8,000 Meters Varsity322:56.7SO
Sep 23Virginia InvitationalSep 23 · 8,000 Meters College · Place 147 · CharlotteCharlotte8,000 Meters College14724:48.8So
Sep 1Charlotte OpenerSep 1 · 5,000 Meters College · Place 17 · CharlotteCharlotte5,000 Meters College1715:13.6 PBSo

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Southeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 62 · CharlotteCharlotte10,000 Meters Championship6231:04.6 PBFr
Oct 15Panorama Farms XC23 InvitationalOct 15 · 8,000 Meters College · Place 36 · CharlotteCharlotte8,000 Meters College3624:04.2 PBFr
Sep 16Firetower Project Open CC, College EventsSep 16 · 8,000 Meters Varsity · Place 3 · CharlotteCharlotte8,000 Meters Varsity325:32.30FR
Sep 2Charlotte OpenerSep 2 · 5,000 Meters College · Place 25 · CharlotteCharlotte5,000 Meters College2515:35.7Fr

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Jan 16NCHSAA 4A Midwest RegionalJan 16 · 5,000 Meters Varsity · Place 2 · Myers ParkMyers Park5,000 Meters Varsity216:08.75 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Dec 22Weddington 5000m A & BDec 22 · 5,000 Meters Combined Varsity · Place 4 · Myers ParkMyers Park5,000 Meters Combined Varsity415:46.47 PB12