Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Central College CourseHeartland Classic · Sep 20 | 21:38.3 | Heartland Classic | September 20, 2025 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 25:30 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 20:38.7 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 20:48.6 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 13 | 22:30.2 | All-American Invitational | September 13, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 10 | 24:27.48 | All-American Invitational | September 10, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 54 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 54 | 22:12.5 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 96 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 96 | 20:38.7 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 96 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 96 | 20:48.6 PB | 12 |
| Sep 20 | Heartland Classic Sep 20 · 5,000 Meters Junior Varsity · Place 275 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 275 | 21:38.3 PB | 12 |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 215 · Prairie Cedar Rapids | 5,000 Meters Varsity | 215 | 22:30.2 PB | 12 |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 12 | 2023 MVC Mississippi Divisional XC Meet @ Dubuque Soccer ComplexOct 12 · 5,000 Meters Varsity · Place 67 · Prairie Cedar Rapids | 5,000 Meters Varsity | 67 | 21:27.5 | SO |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 145 · Prairie Cedar Rapids | 5,000 Meters Varsity | 145 | 22:41.3 | SO |
| Sep 28 | Bud Williams InvitationalSep 28 · 5,000 Meters Junior Varsity · Place 157 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 157 | 22:39.76 | SO |
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Freshman Sophomore · Place 125 · C R Prairie | 5,000 Meters Freshman Sophomore | 125 | 23:39.1 | 10 |
| Sep 7 | Cedar Rapids InvitationalSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 109 · Prairie Cedar Rapids | 5,000 Meters Frosh/Soph Freshman | 109 | 23:11.39 | 10 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Frosh/Soph · Place 161 · Prairie Cedar Rapids | 5,000 Meters Frosh/Soph | 161 | 25:30 PB | 10 |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 116 · Prairie Cedar Rapids | 5,000 Meters Sophomore | 116 | 21:17.43 | 9 |
| Sep 29 | Bud Williams InvitationalSep 29 · 5,000 Meters Junior Varsity · Place 123 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 123 | 22:08.43 | FR |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 279 · Prairie Cedar Rapids | 5,000 Meters Junior Varsity | 279 | 24:27.48 PB | 9 |
| Sep 3 | Pleasant Valley Spartan InvitationalSep 3 · 5,000 Meters Frosh/Soph Freshman · Place 152 · Prairie Cedar Rapids | 5,000 Meters Frosh/Soph Freshman | 152 | 27:10 | 9 |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 5,000 Meters Varsity · Prairie Cedar Rapids | 5,000 Meters Varsity | — | DNF | FR |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 4,000 Meters Varsity · Place 114 · Prairie Cedar Rapids | 4,000 Meters Varsity | 114 | 19:30.84 | FR |
