Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 18:46.8 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Dubuque Soccer ComplexIowa State 4A State Qualfier @ Dubuque Senior · Oct 23 | 16:37.7 | Iowa State 4A State Qualfier @ Dubuque Senior | October 23, 2024 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 16:09.9 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 16:13.7 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 16:15.7 | Iowa State Championships 4A | November 1, 2025 |
| 5,000 Meters · Marshalltown HSIowa State Qualifier - 4A - Marshalltown · Oct 22 | 16:09.3 | Iowa State Qualifier - 4A - Marshalltown | October 22, 2025 |
| 5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 28 | 18:47.1 | Trojan Early Bird Invitational | August 28, 2023 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 18:24.10 | Steve Johnson Invitational | October 1, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 46 · Dubuque Hempstead | 5,000 Meters Varsity | 46 | 16:15.7 PB | 12 |
| Oct 22 | Iowa State Qualifier - 4A - MarshalltownOct 22 · 5,000 Meters State · Place 8 · Dubuque Hempstead | 5,000 Meters State | 8 | 16:09.3 PB | 12 |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 10 · Dubuque Hempstead | 5,000 Meters Varsity | 10 | 16:33.7 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 18 · Dubuque Hempstead | 5,000 Meters Varsity | 18 | 16:09.9 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 6 · Dubuque Hempstead | 5,000 Meters Varsity | 6 | 16:13.7 PB | 12 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 19 · Dubuque Hempstead | 5,000 Meters Varsity | 19 | 16:15.2 | SR |
| Aug 28 | Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 9 · Dubuque Hempstead | 5,000 Meters Varsity | 9 | 16:10.0 | SR |
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 26 · Dubuque Hempstead | 5,000 Meters Varsity | 26 | 16:37.64 | JR |
| Oct 23 | Iowa State 4A State Qualfier @ Dubuque SeniorOct 23 · 5,000 Meters Varsity Boys · Place 26 · Dubuque Hempstead | 5,000 Meters Varsity Boys | 26 | 16:37.7 PB | 11 |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 30 · Dubuque Hempstead | 5,000 Meters Varsity | 30 | 16:54.2 | JR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 45 · Dubuque Hempstead | 5,000 Meters Varsity | 45 | 16:45.5 | JR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 33 · Dubuque Hempstead | 5,000 Meters Varsity | 33 | 17:47.2 | JR |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Varsity · Place 39 · Dubuque Hempstead | 5,000 Meters Varsity | 39 | 17:02.0 | JR |
| Sep 12 | Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Varsity · Place 105 · Dubuque Hempstead | 5,000 Meters Varsity | 105 | 17:26.4 | 11 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Junior Varsity · Place 8 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 8 | 17:55 | 11 |
2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Varsity · Place 41 · Dubuque Hempstead | 5,000 Meters Varsity | 41 | 17:40.09 | 10 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 74 · Dubuque Hempstead | 5,000 Meters Varsity | 74 | 18:24.4 | SO |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Varsity · Place 180 · Dubuque Hempstead | 5,000 Meters Varsity | 180 | 18:46.8 PB | 10 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys Varsity Orange 5000M · Place 180 · Dubuque Hempstead | 5,000 Meters Boys Varsity Orange 5000M | 180 | 18:46.80 | 10 |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Varsity · Place 64 · Dubuque Hempstead | 5,000 Meters Varsity | 64 | 17:50.3 | SO |
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Junior Varsity · Place 47 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 47 | 18:38.7 | 10 |
| Sep 2 | Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 45 · Dubuque Hempstead | 5,000 Meters Varsity | 45 | 18:29.8 | SO |
| Aug 28 | Trojan Early Bird InvitationalAug 28 · 5,000 Meters Varsity Boys 5K · Place 25 · Dubuque Hempstead | 5,000 Meters Varsity Boys 5K | 25 | 18:47.1 PB | 10 |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 13 | MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 23 · Dubuque Hempstead | 5,000 Meters Varsity | 23 | 6:02 | 9 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 22 · Dubuque Hempstead | 5,000 Meters Sophomore | 22 | 18:17.05 | 9 |
| Oct 1 | Steve Johnson InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 33 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 33 | 18:24.10 PB | 9 |
| Sep 3 | Linn-Mar InvitationalSep 3 · 5,000 Meters Varsity · Place 52 · Dubuque Hempstead | 5,000 Meters Varsity | 52 | 19:23.0 | FR |
| Aug 23 | Mount Vernon InvitationalAug 23 · 5,000 Meters Varsity · Place 112 · Dubuque Hempstead | 5,000 Meters Varsity | 112 | 20:59.90 | FR |
