Personal bests
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 118 · Dubuque Hempstead | 5,000 Meters Varsity | 118 | 17:20.7 PB | 12 |
| Oct 22 | Iowa State Qualifier - 4A - MarshalltownOct 22 · 5,000 Meters State · Place 35 · Dubuque Hempstead | 5,000 Meters State | 35 | 17:30.3 PB | 12 |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 29 · Dubuque Hempstead | 5,000 Meters Varsity | 29 | 17:29.3 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 52 · Dubuque Hempstead | 5,000 Meters Varsity | 52 | 17:13.2 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 41 · Dubuque Hempstead | 5,000 Meters Varsity | 41 | 17:32.3 PB | 12 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 60 · Dubuque Hempstead | 5,000 Meters Varsity | 60 | 17:28.0 | SR |
| Aug 28 | Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 26 · Dubuque Hempstead | 5,000 Meters Varsity | 26 | 17:16.8 | SR |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 11 · Dubuque Hempstead | Junior Varsity | 11 | 17:50.3 | JR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Junior Varsity · Place 28 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 28 | 17:41.0 | JR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 77 · Dubuque Hempstead | 5,000 Meters Varsity | 77 | 19:45.5 | JR |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Junior Varsity · Place 16 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 16 | 18:38.1 | JR |
| Sep 12 | Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Varsity · Place 114 · Dubuque Hempstead | 5,000 Meters Varsity | 114 | 17:54.3 | 11 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Junior Varsity · Place 19 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 19 | 18:16 | 11 |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 91 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 91 | 19:39.00 | 10 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 72 · Dubuque Hempstead | 5,000 Meters Varsity | 72 | 20:24.1 | SO |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 52 · Dubuque Hempstead | 5,000 Meters Freshman Sophomore | 52 | 19:39.0 | SO |
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Junior Varsity · Place 101 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 101 | 19:57.0 | 10 |
| Sep 2 | Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 100 · Dubuque Hempstead | 5,000 Meters Varsity | 100 | 19:59.1 | SO |
2022 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 13 | MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 57 · Dubuque Hempstead | 5,000 Meters Varsity | 57 | 6:37 | 9 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 102 · Dubuque Hempstead | 5,000 Meters Sophomore | 102 | 20:39.26 | 9 |
| Sep 3 | Linn-Mar InvitationalSep 3 · 5,000 Meters Varsity · Place 111 · Dubuque Hempstead | 5,000 Meters Varsity | 111 | 22:14.6 | FR |