Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 917:13.2MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 217:32.3Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 117:20.7Iowa State Championships 4ANovember 1, 2025
5,000 Meters · Marshalltown HSIowa State Qualifier - 4A - Marshalltown · Oct 2217:30.3Iowa State Qualifier - 4A - MarshalltownOctober 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 118 · Dubuque Hempstead5,000 Meters Varsity11817:20.7 PB12
Oct 22Iowa State Qualifier - 4A - MarshalltownOct 22 · 5,000 Meters State · Place 35 · Dubuque Hempstead5,000 Meters State3517:30.3 PB12
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 29 · Dubuque Hempstead5,000 Meters Varsity2917:29.3SR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 52 · Dubuque Hempstead5,000 Meters Varsity5217:13.2 PB12
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 41 · Dubuque Hempstead5,000 Meters Varsity4117:32.3 PB12
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 60 · Dubuque Hempstead5,000 Meters Varsity6017:28.0SR
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 26 · Dubuque Hempstead5,000 Meters Varsity2617:16.8SR

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 11 · Dubuque HempsteadJunior Varsity1117:50.3JR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Junior Varsity · Place 28 · Dubuque Hempstead5,000 Meters Junior Varsity2817:41.0JR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 77 · Dubuque Hempstead5,000 Meters Varsity7719:45.5JR
Sep 26Jim Boughton XCSep 26 · 5,000 Meters Junior Varsity · Place 16 · Dubuque Hempstead5,000 Meters Junior Varsity1618:38.1JR
Sep 12Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Varsity · Place 114 · Dubuque Hempstead5,000 Meters Varsity11417:54.311
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Junior Varsity · Place 19 · Dubuque Hempstead5,000 Meters Junior Varsity1918:1611

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 122023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 91 · Dubuque Hempstead5,000 Meters Junior Varsity9119:39.0010
Oct 5MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 72 · Dubuque Hempstead5,000 Meters Varsity7220:24.1SO
Sep 21Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 52 · Dubuque Hempstead5,000 Meters Freshman Sophomore5219:39.0SO
Sep 16Heartland XC ClassicSep 16 · 5,000 Meters Junior Varsity · Place 101 · Dubuque Hempstead5,000 Meters Junior Varsity10119:57.010
Sep 2Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 100 · Dubuque Hempstead5,000 Meters Varsity10019:59.1SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 13MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 57 · Dubuque Hempstead5,000 Meters Varsity576:379
Oct 6MVC Super MeetOct 6 · 5,000 Meters Sophomore · Place 102 · Dubuque Hempstead5,000 Meters Sophomore10220:39.269
Sep 3Linn-Mar InvitationalSep 3 · 5,000 Meters Varsity · Place 111 · Dubuque Hempstead5,000 Meters Varsity11122:14.6FR