Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 26:01.1 | Dan Huston Invitational | September 30, 2023 |
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 23:24.02 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 24 | 23:27.0 | 2026 Jim Boughton XC Invitational | September 24, 2026 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 20:54.3 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 21:43.1 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 25:11.3 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 15 | 23:30.7 | MVC Mississippi Divisional | October 15, 2026 |
| 5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 28 | 29:58.5 | Trojan Early Bird Invitational | August 28, 2023 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 26:01.10 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 15 | MVC Mississippi DivisionalOct 15 · 5,000 Meters JV Boys · Place 85 · Dubuque Hempstead | 5,000 Meters JV Boys | 85 | 23:30.7 PB | 12 |
| Sep 24 | 2026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters JV Boys 5000 Meters · Place 122 · Dubuque Hempstead | 5,000 Meters JV Boys 5000 Meters | 122 | 23:27.0 PB | 12 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 188 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 188 | 23:24.02 PB | 12 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Junior Varsity · Place 316 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 316 | 25:11.3 PB | 12 |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Junior Varsity · Place 49 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 49 | 21:45.1 | JR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Junior Varsity · Place 103 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 103 | 20:54.3 PB | 11 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 128 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 128 | 21:43.1 PB | 11 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 99 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 99 | 21:49.1 | JR |
| Aug 28 | Trojan Early BirdAug 28 · 5,000 Meters Junior Varsity · Place 108 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 108 | 22:35.5 | JR |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 53 · Dubuque Hempstead | Junior Varsity | 53 | 20:07.8 | SO |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 109 · Dubuque Hempstead | 5,000 Meters Varsity | 109 | 20:13.1 | SO |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 96 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 96 | 21:11.7 | SO |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Frosh/Soph Freshman · Place 84 · Dubuque Hempstead | 5,000 Meters Frosh/Soph Freshman | 84 | 21:10.9 | SO |
| Sep 12 | Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Grades 9-10 · Place 227 · Dubuque Hempstead | 5,000 Meters Grades 9-10 | 227 | 21:18.1 | 10 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 160 · Dubuque Hempstead | 5,000 Meters Frosh/Soph Freshman | 160 | 21:56 | 10 |
2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Junior Varsity · Place 173 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 173 | 22:42.38 | 09 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 173 · Dubuque Hempstead | 5,000 Meters Varsity | 173 | 24:54.9 | FR |
| Sep 30 | Dan Huston InvitationalSep 30 · 5,000 Meters Junior Varsity · Place 301 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 301 | 26:01.1 PB | 9 |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys JV 5000M · Place 301 · Dubuque Hempstead | 5,000 Meters Boys JV 5000M | 301 | 26:01.10 PB | 9 |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Freshman Sophomore · Place 140 · Dubuque Hempstead | 5,000 Meters Freshman Sophomore | 140 | 24:29.1 | FR |
| Sep 16 | Heartland XC ClassicSep 16 · 5,000 Meters Junior Varsity · Place 246 · Dubuque Hempstead | 5,000 Meters Junior Varsity | 246 | 26:17.2 | 9 |
| Sep 2 | Linn-Mar InvitationalSep 2 · 5,000 Meters Varsity · Place 230 · Dubuque Hempstead | 5,000 Meters Varsity | 230 | 29:46.2 | FR |
| Aug 28 | Trojan Early Bird InvitationalAug 28 · 5,000 Meters JV Boys 5K · Place 120 · Dubuque Hempstead | 5,000 Meters JV Boys 5K | 120 | 29:58.5 PB | 9 |
