Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3 Miles · Hereford HSMPSSAA State Championships · Nov 8 | 17:30.01 | MPSSAA State Championships | November 8, 2025 |
| 5,000 Meters · Bohrer ParkMontgomery County XC Championships · Oct 21 | 18:41 | Montgomery County XC Championships | October 21, 2023 |
| 5,000 Meters · Governor Thomas Johnson High SchoolPatriot XC Invitational · Oct 11 | 17:27.63 | Patriot XC Invitational | October 11, 2025 |
| 5,000 Meters · Lakelands ParkMPSSAA 4A West Region Championships · Oct 30 | 17:31.35 | MPSSAA 4A West Region Championships | October 30, 2025 |
| 5,000 Meters · Northwood HSMCPS Dual Meet Seneca Valley @ Northwood · Sep 28 | 24:20 | MCPS Dual Meet Seneca Valley @ Northwood | September 28, 2022 |
| 5,000 Meters · Paint Branch High SchoolSeneca Valley and Springbrook @ Paint Branch HS 3:30 PM · Sep 17 | 20:36.1 | Seneca Valley and Springbrook @ Paint Branch HS 3:30 PM | September 17, 2024 |
| 5,000 Meters · Watkins Mill HSMPSSAA 4A West Region Championships · Nov 2 | 20:11.43 | MPSSAA 4A West Region Championships | November 2, 2023 |
| 5,000 Meters · Wheaton HS - Loiederman MSSeneca Valley @ Wheaton · Sep 16 | 18:09.01 | Seneca Valley @ Wheaton | September 16, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 8 | MPSSAA State ChampionshipsNov 8 · 3 Miles 4A · Place 35 · Seneca Valley | 3 Miles 4A | 35 | 17:30.01 PB | 12 |
| Oct 30 | MPSSAA 4A West Region ChampionshipsOct 30 · 5,000 Meters Varsity · Place 13 · Seneca Valley | 5,000 Meters Varsity | 13 | 17:31.35 PB | 12 |
| Oct 18 | MCPS ChampionshipsOct 18 · 5,000 Meters Varsity · Place 25 · Seneca Valley | 5,000 Meters Varsity | 25 | 16:51 | 12 |
| Oct 11 | Patriot XC InvitationalOct 11 · 5,000 Meters Varsity · Place 23 · Seneca Valley | 5,000 Meters Varsity | 23 | 17:27.63 PB | 12 |
| Sep 30 | Quince Orchard & Seneca Valley @ DamascusSep 30 · 5,000 Meters Varsity · Place 1 · Seneca Valley | 5,000 Meters Varsity | 1 | 17:42.50 | — |
| Sep 27 | Scorpion CrawlSep 27 · 5,000 Meters Varsity · Place 9 · Seneca Valley | 5,000 Meters Varsity | 9 | 16:58.42 | 12 |
| Sep 24 | Clarksburg at Seneca ValleySep 24 · 5,000 Meters Varsity · Place 2 · Seneca Valley | 5,000 Meters Varsity | 2 | 19:24 | — |
| Sep 20 | Georgetown Prep Cross-Country ClassicSep 20 · 5,000 Meters Varsity Seeded · Place 10 · Seneca Valley | 5,000 Meters Varsity Seeded | 10 | 17:51.4 | SR |
| Sep 16 | Seneca Valley @ WheatonSep 16 · 5,000 Meters Varsity · Place 4 · Seneca Valley | 5,000 Meters Varsity | 4 | 18:09.01 PB | 12 |
| Sep 6 | 42nd Brunswick Zumbach InvitationalSep 6 · 5,000 Meters Varsity · Place 8 · Seneca Valley | 5,000 Meters Varsity | 8 | 18:07.59 | 12 |
2024 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | MPSSAA 4A West Region ChampionshipsOct 31 · 5,000 Meters Varsity · Place 40 · Seneca Valley | 5,000 Meters Varsity | 40 | 19:04.48 | 11 |
| Oct 19 | MCPS XC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 97 · Seneca Valley | 5,000 Meters Varsity | 97 | 18:18 | 11 |
| Oct 11 | Patriot XC InvitationalOct 11 · 5,000 Meters Varsity · Place 41 · Seneca Valley | 5,000 Meters Varsity | 41 | 19:02.80 | 11 |
| Oct 5 | Maryland XC Invitational (MDXC)Oct 5 · 5,000 Meters Varsity · Place 174 · Seneca Valley | 5,000 Meters Varsity | 174 | 19:09.80 | 11 |
| Sep 28 | Scorpion CrawlSep 28 · 5,000 Meters Varsity · Place 36 · Seneca Valley | 5,000 Meters Varsity | 36 | 19:43.97 | 11 |
| Sep 24 | Watkins Mill vs. Seneca ValleySep 24 · 5,000 Meters Varsity · Place 1 · Seneca Valley | 5,000 Meters Varsity | 1 | 21:15.40 | 11 |
| Sep 21 | Bull RunSep 21 · 3 Miles Varsity Large · Place 62 · Seneca Valley | 3 Miles Varsity Large | 62 | 19:30.1 | 11 |
| Sep 17 | Seneca Valley and Springbrook @ Paint Branch HS 3:30 PMSep 17 · 5,000 Meters Varsity · Place 3 · Seneca Valley | 5,000 Meters Varsity | 3 | 20:36.1 PB | 11 |
| Sep 13 | Lakelands InvitationalSep 13 · 5,000 Meters Varsity · Place 19 · Seneca Valley | 5,000 Meters Varsity | 19 | 19:31.74 | 11 |
| Sep 11 | Seneca Valley vs. John F. KennedySep 11 · 5,000 Meters Varsity · Place 1 · Seneca Valley | 5,000 Meters Varsity | 1 | 20:05.70 | 11 |
| Sep 7 | 41st Brunswick Zumbach InvitationalSep 7 · 5,000 Meters Varsity · Place 42 · Seneca Valley | 5,000 Meters Varsity | 42 | 20:01.96 | 11 |
2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | MPSSAA 4A West Region ChampionshipsNov 2 · 5,000 Meters Varsity · Place 58 · Seneca Valley | 5,000 Meters Varsity | 58 | 20:11.43 PB | 10 |
| Oct 21 | Montgomery County XC ChampionshipsOct 21 · 5,000 Meters Varsity · Place 110 · Seneca Valley | 5,000 Meters Varsity | 110 | 18:41 PB | 10 |
| Oct 14 | Patriot XC InvitationalOct 14 · 5,000 Meters Varsity · Place 40 · Seneca Valley | 5,000 Meters Varsity | 40 | 18:58.93 | 10 |
| Oct 7 | Maryland XC Invitational presented by Saucony (MDXC)Oct 7 · 5,000 Meters Varsity · Place 136 · Seneca Valley | 5,000 Meters Varsity | 136 | 19:09 | 10 |
| Sep 30 | Bretton Woods InvitationalSep 30 · 3 Miles Varsity · Place 45 · Seneca Valley | 3 Miles Varsity | 45 | 18:46.07 | 10 |
| Sep 27 | Seneca Valley & Watkins Mill @ BlakeSep 27 · 3 Miles Varsity · Place 8 · Seneca Valley | 3 Miles Varsity | 8 | 18:40.1Unofficial | 10 |
| Sep 23 | Wheaton vs. Seneca ValleySep 23 · 5,000 Meters Varsity · Place 5 · Seneca Valley | 5,000 Meters Varsity | 5 | 22:12.72 | 10 |
| Sep 19 | Kennedy vs. Seneca ValleySep 19 · 5,000 Meters Varsity · Place 2 · Seneca Valley | 5,000 Meters Varsity | 2 | 21:01.92 | 10 |
| Sep 2 | 40th Annual Zumbach Brunswick InvitationalSep 2 · 5,000 Meters Varsity · Place 93 · Seneca Valley | 5,000 Meters Varsity | 93 | 21:13.82 | 10 |
2022 Cross Country
6 results
