Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1433:17.9NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2415:25.78CCSU Mini MeetOctober 24, 2025
5,000 Meters · Totoket ParkShoreline Cross Country Championships · Nov 518:10Shoreline Cross Country ChampionshipsNovember 5, 2020
6,000 Meters · B & D AcresFather Bede Invitational · Aug 3019:07.90Father Bede InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 126:36.90NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1025:56.9New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 1727:41.0NEC Cross Country ChampionshipsNovember 17, 2023
8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 128:47.30NEC Cross Country ChampionshipsNovember 1, 2024
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2026:42.90CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 233 · Central Connecticut StateCentral Connecticut State10,000 Meters D1 Northeast23333:17.9 PBSr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 15 · Central Connecticut StateCentral Connecticut State8,000 Meters NEC Championship1526:36.90 PBSr
Oct 24CCSU Mini MeetOct 24 · 5,000 Meters Varsity · Place 20 · Central Connecticut StateCentral Connecticut State5,000 Meters Varsity2015:25.78 PBSr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 83 · Central Connecticut StateCentral Connecticut State8,000 Meters NEICAAA8325:56.9 PBSr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 33 · Central Connecticut StateCentral Connecticut State8,200 Meters Varsity3326:42.90 PBSr
Aug 30Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 4 · Central Connecticut StateCentral Connecticut State6,000 Meters Men's 6k419:07.90 PBSr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters Men 8K · Place 44 · Central Connecticut StateCentral Connecticut State8,000 Meters Men 8K4428:47.30 PBJr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 74 · Central Connecticut StateCentral Connecticut State8,000 Meters College7426:16.0Jr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 17NEC Cross Country ChampionshipsNov 17 · 8,000 Meters College · Place 38 · Central Connecticut StateCentral Connecticut State8,000 Meters College3827:41.0 PBSo

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5Shoreline Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 18 · Hale RayHale Ray5,000 Meters Varsity1818:10 PB12