Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Van Cortlandt ParkNCAA D1 Northeast Regional XC Championships · Nov 1136:03.6NCAA D1 Northeast Regional XC ChampionshipsNovember 11, 2022
5,000 Meters · Wickham ParkCIAC Division LL Championships · Nov 118:57CIAC Division LL ChampionshipsNovember 1, 2021
6,000 Meters · B & D AcresFather Bede Invitational · Aug 3020:17.90Father Bede InvitationalAugust 30, 2025
8,000 Meters · Hard'Ack Recreation AreaVermont Fall Foliage Invitational · Oct 1629:04.8Vermont Fall Foliage InvitationalOctober 16, 2022
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1026:07.7New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 926:56.8New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:59.7Paul Short Run (College)October 3, 2025
8,000 Meters · LIU PostNEC Cross Country Championships · Oct 3126:11.68NEC Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 2627:05Ted Owen InvitationalSeptember 26, 2026
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2027:16.30CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 38 · Central Connecticut StateCentral Connecticut State8,000 Meters NEC3826:11.68 PBSr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 108 · Central Connecticut StateCentral Connecticut State8,000 Meters Collegiate10826:56.8 PBSr
Sep 26Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 18 · Central Connecticut StateCentral Connecticut State8,000 Meters College1827:05 PBSr
Sep 18LIU Fall Festival/NEC PreviewSep 18 · 8,000 Meters Men 8k · Place 14 · Central Connecticut StateCentral Connecticut State8,000 Meters Men 8k1427:01.91Sr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 96 · Central Connecticut StateCentral Connecticut State8,000 Meters NEICAAA9626:07.7 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 209 · Central Connecticut StateCentral Connecticut State8,000 Meters Brown20926:59.7 PBJr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 44 · Central Connecticut StateCentral Connecticut State8,200 Meters Varsity4427:16.30 PBJr
Aug 30Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 25 · Central Connecticut StateCentral Connecticut State6,000 Meters Men's 6k2520:17.90 PBJr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 141 · Central Connecticut StateCentral Connecticut State8,000 Meters College14127:28.2So

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Northeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 220 · Sacred HeartSacred Heart10,000 Meters Championship22036:03.6 PBFr
Oct 16Vermont Fall Foliage InvitationalOct 16 · 8,000 Meters College · Place 50 · Sacred HeartSacred Heart8,000 Meters College5029:04.8 PBFr

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 1CIAC Division LL ChampionshipsNov 1 · 5,000 Meters Varsity · Place 69 · DanburyDanbury5,000 Meters Varsity6918:57 PB12