Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 619:34.10Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Cromwell High SchoolShoreline "Large School" Meet · Sep 2817:49.3Shoreline "Large School" MeetSeptember 28, 2021
5,000 Meters · East Hampton High SchoolShoreline Conference Championships · Oct 2320:00.2Shoreline Conference ChampionshipsOctober 23, 2021
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 218:47Shore Coaches Classic October 2, 2021
5,000 Meters · Keene State CollegeRust Buster Invitational · Aug 3017:55.2Rust Buster InvitationalAugust 30, 2025
5,000 Meters · Smith CollegeSmith College Co-Ed X-C Invitational · Sep 1019:25.2Smith College Co-Ed X-C InvitationalSeptember 10, 2022
5,000 Meters · Totoket ParkShoreline Cross Country Championships · Nov 518:35Shoreline Cross Country ChampionshipsNovember 5, 2020
5,000 Meters · Wickham ParkCIAC Division SS Championships · Nov 119:10CIAC Division SS ChampionshipsNovember 1, 2021
8,000 Meters · Bowdoin CollegeNCAA D3 East Regional XC Championships · Nov 1231:26.1NCAA D3 East Regional XC ChampionshipsNovember 12, 2022
8,000 Meters · Franklin ParkSuffolk Invitational · Oct 1429:00.9Suffolk InvitationalOctober 14, 2023
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1829:26.24Conn College InviteOctober 18, 2025
8,000 Meters · Hopkinton FairgroundsNCAA Division III East Regional · Nov 1130:33.1NCAA Division III East RegionalNovember 11, 2023
8,000 Meters · Keene State CollegeLittle East XC Championship · Nov 128:52.30Little East XC ChampionshipNovember 1, 2025
8,000 Meters · UMass Dartmouth Cross Country CourseLittle East XC Championship · Nov 230:08.56Little East XC ChampionshipNovember 2, 2024
8,000 Meters · Wesleyan UniversityCardinal Invitational · Sep 2029:58.21Cardinal InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Little East XC ChampionshipNov 1 · 8,000 Meters Collegiate · Place 65 · Keene StateKeene State8,000 Meters Collegiate6528:52.30 PBSr
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 284 · Keene StateKeene State8,000 Meters White28429:26.24 PBSr
Oct 4KSC InvitationalOct 4 · 8,000 Meters College · Place 198 · Keene StateKeene State8,000 Meters College19829:38.70Sr
Sep 20Cardinal InvitationalSep 20 · 8,000 Meters College · Place 146 · Keene StateKeene State8,000 Meters College14629:58.21 PBSr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 65 · Keene StateKeene State5,000 Meters Men 5K6519:34.10 PBSr
Aug 30Rust Buster InvitationalAug 30 · 5,000 Meters Men's Race · Place 27 · Keene StateKeene State5,000 Meters Men's Race2717:55.2 PBSr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 2Little East XC ChampionshipNov 2 · 8,000 Meters Varsity · Place 67 · Keene StateKeene State8,000 Meters Varsity6730:08.56 PBJr
Oct 5Keene State College Cross-Country Run InvitationalOct 5 · 8,000 Meters Varsity · Place 186 · Keene StateKeene State8,000 Meters Varsity18631:05.40JR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III East RegionalNov 11 · 8,000 Meters Championship · Place 174 · Keene StateKeene State8,000 Meters Championship17430:33.1 PBSo
Oct 28Little East XC ChampionshipOct 28 · 8,000 Meters Varsity · Place 52 · Keene StateKeene State8,000 Meters Varsity5229:42.8SO
Oct 14Suffolk InvitationalOct 14 · 8,000 Meters College · Place 119 · Keene StateKeene State8,000 Meters College11929:00.9 PBSo
Sep 30KSC InvitationalSep 30 · 8,000 Meters Varsity · Place 115 · Keene StateKeene State8,000 Meters Varsity11529:45.6SO
Sep 2Keene State Alumni MeetSep 2 · 5,000 Meters Varsity · Place 37 · Keene StateKeene State5,000 Meters Varsity3718:20.5SO

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 East Regional XC ChampionshipsNov 12 · 8,000 Meters College · Place 174 · Keene StateKeene State8,000 Meters College17431:26.1 PBFr
Oct 1Keene State InvitationalOct 1 · 8,000 Meters College · Place 67 · Keene StateKeene State8,000 Meters College6729:51.1Fr
Sep 10Smith College Co-Ed X-C InvitationalSep 10 · 5,000 Meters College · Place 48 · Keene StateKeene State5,000 Meters College4819:25.2 PBFr
Sep 3Keene State Alumni MeetSep 3 · 5,000 Meters Varsity · Place 35 · Keene StateKeene State5,000 Meters Varsity3518:13.6FR

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1CIAC Division SS ChampionshipsNov 1 · 5,000 Meters Varsity · Place 28 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity2819:10 PB12
Oct 23Shoreline Conference ChampionshipsOct 23 · 5,000 Meters Varsity · Place 28 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity2820:00.2 PB12
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity D · Place 41 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity D4118:47 PB12
Sep 28Shoreline "Large School" MeetSep 28 · 5,000 Meters Varsity · Place 4 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity417:49.3 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5Shoreline Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 23 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity2318:35 PB11