Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 617:51.40Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Cape Cod FairgroundsMSTCA Bob Glennon Twilight Invitational (Large School) · Oct 1419:20.8MSTCA Bob Glennon Twilight Invitational (Large School)October 14, 2022
5,000 Meters · Keene State CollegeRust Buster Invitational · Aug 3016:29.4Rust Buster InvitationalAugust 30, 2025
5,000 Meters · West Castleton RoadCastleton Invitational · Sep 517:55.0Castleton InvitationalSeptember 5, 2026
8,000 Meters · CastletonLittle East XC Championship · Oct 3129:07.4Little East XC ChampionshipOctober 31, 2026
8,000 Meters · Franklin ParkSuffolk Invitational · Oct 1439:17.3Suffolk InvitationalOctober 14, 2023
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1726:52.2Conn College InviteOctober 17, 2026
8,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 1527:52.3NCAA D3 East Region ChampionshipsNovember 15, 2025
8,000 Meters · Keene State CollegeLittle East XC Championship · Nov 126:58.00Little East XC ChampionshipNovember 1, 2025
8,000 Meters · UMass Dartmouth Cross Country CourseLittle East XC Championship · Nov 227:19.36Little East XC ChampionshipNovember 2, 2024
8,000 Meters · Wesleyan UniversityCardinal Invitational · Sep 1927:33.8Cardinal InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Little East XC ChampionshipOct 31 · 8,000 Meters Collegiate · Place 51 · Keene StateKeene State8,000 Meters Collegiate5129:07.4 PBSr
Oct 17Conn College InviteOct 17 · 8,000 Meters Blue · Place 210 · Keene StateKeene State8,000 Meters Blue21026:52.2 PBSr
Oct 3Keene State InvitationalOct 3 · 8,000 Meters Men's Championship · Place 88 · Keene StateKeene State8,000 Meters Men's Championship8827:18.8Sr
Sep 19Cardinal InvitationalSep 19 · 8,000 Meters Men · Place 88 · Keene StateKeene State8,000 Meters Men8827:33.8 PBSr
Sep 5Castleton InvitationalSep 5 · 5,000 Meters Collegiate · Place 15 · Keene StateKeene State5,000 Meters Collegiate1517:55.0 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 East Region ChampionshipsNov 15 · 8,000 Meters D3 East · Place 121 · Keene StateKeene State8,000 Meters D3 East12127:52.3 PBJr
Nov 1Little East XC ChampionshipNov 1 · 8,000 Meters Collegiate · Place 28 · Keene StateKeene State8,000 Meters Collegiate2826:58.00 PBJr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 239 · Keene StateKeene State8,000 Meters Blue23927:39.40Jr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 45 · Keene StateKeene State5,000 Meters Men 5K4517:51.40 PBJr
Aug 30Rust Buster InvitationalAug 30 · 5,000 Meters Men's Race · Place 5 · Keene StateKeene State5,000 Meters Men's Race516:29.4 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII East RegionalNov 16 · 8,000 Meters D3 East · Place 128 · Keene StateKeene State8,000 Meters D3 East12828:43.4So
Nov 2Little East XC ChampionshipNov 2 · 8,000 Meters Varsity · Place 32 · Keene StateKeene State8,000 Meters Varsity3227:19.36 PBSo
Oct 5Keene State College Cross-Country Run InvitationalOct 5 · 8,000 Meters Varsity · Place 111 · Keene StateKeene State8,000 Meters Varsity11128:25.00SO

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28Little East XC ChampionshipOct 28 · 8,000 Meters Varsity · Place 60 · Keene StateKeene State8,000 Meters Varsity6030:26.2FR
Oct 14Suffolk InvitationalOct 14 · 8,000 Meters College · Place 255 · Keene StateKeene State8,000 Meters College25539:17.3 PBFr
Sep 30KSC InvitationalSep 30 · 8,000 Meters Varsity · Place 156 · Keene StateKeene State8,000 Meters Varsity15631:07.3FR
Sep 2Keene State Alumni MeetSep 2 · 5,000 Meters Varsity · Place 43 · Keene StateKeene State5,000 Meters Varsity4318:48.9FR

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 14MSTCA Bob Glennon Twilight Invitational (Large School)Oct 14 · 5,000 Meters Varsity · Place 168 · Masconomet RegionalMasconomet Regional5,000 Meters Varsity16819:20.8 PB12

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 16MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Junior Varsity · Place 229 · Masconomet RegionalMasconomet Regional5,000 Meters Junior Varsity22921:42.211