Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Green Lane FieldsTCNJ Blue Gold · Aug 2913:03.60TCNJ Blue GoldAugust 29, 2025
3,200 Meters · 293 Green LnTCNJ Blue Gold · Aug 3013:25.5TCNJ Blue GoldAugust 30, 2024
4,000 Meters · Bryn AthynBryn Athyn 4k · Sep 2316:52.5Bryn Athyn 4kSeptember 23, 2023
5,000 Meters · Arnold Field, ArnoldLVC Dutchmen XC Invite · Sep 1620:13.5LVC Dutchmen XC InviteSeptember 16, 2022
5,000 Meters · Belmont PlateauRally at the Valley · Sep 121:00.2Rally at the ValleySeptember 1, 2022
5,000 Meters · Union Canal Tunnel ParkLVC Dutchmen XC Invitational · Sep 919:48.3LVC Dutchmen XC InvitationalSeptember 9, 2023
6,000 Meters · Cairn UUnited East Cross Country Championship · Oct 2826:52.4United East Cross Country ChampionshipOctober 28, 2023
6,000 Meters · Cairn UniversityHighlander Invitational (Cairn) · Oct 427:33.1Highlander Invitational (Cairn)October 4, 2025
6,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 1225:34.5NCAA D3 Metro Regional XC ChampionshipsNovember 12, 2022
6,000 Meters · DREAM ParkNCAA Division III Metro Regional · Nov 1123:43.8NCAA Division III Metro RegionalNovember 11, 2023
6,000 Meters · Lorimer ParkPSU Abington Invite · Sep 2128:59.65PSU Abington InviteSeptember 21, 2024
6,000 Meters · Oak Ridge ParkUnited East Cross Country Championships · Nov 226:40.30United East Cross Country ChampionshipsNovember 2, 2024
6,000 Meters · Oak Ridge Park Seahawk Classic · Sep 1330:42.2Seahawk ClassicSeptember 13, 2024
6,000 Meters · Penn State BrandywineUnited East Cross Country Championships · Nov 127:28.48United East Cross Country ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 109 · Cairn6,000 Meters D3 Metro10925:38.6Sr
Nov 1United East Cross Country ChampionshipsNov 1 · 6,000 Meters Champ · Place 15 · Cairn6,000 Meters Champ1527:28.48 PBSr
Oct 18Border BattleOct 18 · 6,000 Meters Open · Place 46 · Cairn6,000 Meters Open4626:05.9Sr
Oct 4Highlander Invitational (Cairn)Oct 4 · 6,000 Meters College · Place 12 · Cairn6,000 Meters College1227:33.1 PBSr
Aug 29TCNJ Blue GoldAug 29 · 2 Miles College · Place 18 · Cairn2 Miles College1813:03.60 PBSr

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 16NCAA D3 Metro ChampNov 16 · 6,000 Meters Division 3 · Place 127 · Cairn6,000 Meters Division 312727:18.9JR
Nov 2United East Cross Country ChampionshipsNov 2 · 6,000 Meters UnitedEast · Place 11 · Cairn6,000 Meters UnitedEast1126:40.30 PBJr
Oct 19Border BattleOct 19 · 6,000 Meters Open · Place 30 · Cairn6,000 Meters Open3026:28.7JR
Oct 5Highlander Invitational (Cairn)Oct 5 · 6,000 Meters College · Cairn6,000 Meters College0DNSJr
Sep 21PSU Abington InviteSep 21 · 6,000 Meters Women · Place 19 · Cairn6,000 Meters Women1928:59.65 PBJr
Sep 13Seahawk ClassicSep 13 · 6,000 Meters Womens 6k · Place 13 · Cairn6,000 Meters Womens 6k1330:42.2 PBJr
Aug 30TCNJ Blue GoldAug 30 · 3,200 Meters College · Place 18 · Cairn3,200 Meters College1813:25.5 PBJr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Metro RegionalNov 11 · 6,000 Meters Championship · Place 41 · Cairn6,000 Meters Championship4123:43.8 PBSo
Oct 28United East Cross Country ChampionshipOct 28 · 6,000 Meters College · Place 4 · Cairn6,000 Meters College426:52.4 PBSo
Oct 11Cairn University XC MeetOct 11 · 6,000 Meters Varsity · Place 3 · Cairn6,000 Meters Varsity326:33.5SO
Sep 23Bryn Athyn 4kSep 23 · 4,000 Meters College · Place 1 · Cairn4,000 Meters College116:52.5 PBSo
Sep 9LVC Dutchmen XC InvitationalSep 9 · 5,000 Meters College · Place 19 · Cairn5,000 Meters College1919:48.3 PBSo

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14Cairn 4k ChallengeNov 14 · 4,000 Meters Varsity · Place 1 · Cairn4,000 Meters Varsity117:49.2FR
Nov 14Cairn 4k ChallengeNov 14 · 4,000 Meters Varsity · Place 1 · Cairn4,000 Meters Varsity117:49.2FR
Nov 14Cairn 4k ChallengeNov 14 · Varsity · Place 1 · CairnVarsity117:49.2FR
Nov 12NCAA D3 Metro Regional XC ChampionshipsNov 12 · 6,000 Meters Championship · Place 58 · Cairn6,000 Meters Championship5825:34.5 PBFr
Oct 29Colonial States Athletic Conference Cross Country ChampionsOct 29 · 5,998 Meters Varsity · Place 2 · Cairn5,998 Meters Varsity225:16.0FR
Sep 16LVC Dutchmen XC InviteSep 16 · 5,000 Meters College · Place 29 · Cairn5,000 Meters College2920:13.5 PBFr
Sep 1Rally at the ValleySep 1 · 5,000 Meters College · Place 2 · Cairn5,000 Meters College221:00.2 PBFr