Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bells Mill ParkSoutheastern District Meet #4 · Apr 318:33.90Southeastern District Meet #4 April 3, 2021
5,000 Meters · Bruton HSBig Cat Invitational · Sep 2517:43.0Big Cat InvitationalSeptember 25, 2021
6,000 Meters · Kernstown BattlefieldHornet Harrier Invitational · Sep 2420:39.8Hornet Harrier InvitationalSeptember 24, 2022
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3019:50.4Spider Alumni OpenAugust 30, 2025
8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 125:58.20Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Baylands ParkC2C Cross Country Championships · Oct 2827:23.9C2C Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 1128:02.6NCAA Division III South RegionalNovember 11, 2023
8,000 Meters · DREAM ParkBorder Battle · Oct 1826:46.0Border BattleOctober 18, 2025
8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1526:22.00NCAA South Regional XC ChampionshipNovember 15, 2025
8,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 2828:19.1Shenandoah Hornet HarrierSeptember 28, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:24.7Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:40.9Paul Short Run (College)October 3, 2025
8,000 Meters · New Market Battlefield State Historical ParkJMU Invitational · Sep 2627:54.1JMU InvitationalSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia Invitational · Sep 1227:24.77Virginia InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 42 · Mary WashingtonMary Washington8,000 Meters College4226:22.00 PBSr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 24 · Mary WashingtonMary Washington8,000 Meters College2425:58.20 PBSr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 123 · Mary WashingtonMary Washington8,000 Meters D312326:46.0 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 20 · Mary WashingtonMary Washington8,000 Meters Green2026:40.9 PBSr
Sep 26JMU InvitationalSep 26 · 8,000 Meters College · Place 6 · Mary WashingtonMary Washington8,000 Meters College627:54.1 PBSr
Sep 12Virginia InvitationalSep 12 · 8,000 Meters Men · Place 78 · Mary WashingtonMary Washington8,000 Meters Men7827:24.77 PBSr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 71 · Mary WashingtonMary Washington6,000 Meters Men's 6K7119:50.4 PBSr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2C2C XC ChampionshipsNov 2 · 8,000 Meters Varsity · Place 33 · Mary WashingtonMary Washington8,000 Meters Varsity3328:13.12JR
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 237 · Mary WashingtonMary Washington8,000 Meters White23727:24.7 PBJr
Sep 28Shenandoah Hornet HarrierSep 28 · 8,000 Meters College · Place 2 · Mary WashingtonMary Washington8,000 Meters College228:19.1 PBJr
Sep 13CNU XC InviteSep 13 · 8,000 Meters Varsity · Place 41 · Mary WashingtonMary Washington8,000 Meters Varsity4127:39.65Jr
Aug 31Spider Alumni OpenAug 31 · 6,000 Meters Varsity · Place 96 · Mary WashingtonMary Washington6,000 Meters Varsity9620:48.5JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III South RegionalNov 11 · 8,000 Meters Championship · Place 95 · Mary WashingtonMary Washington8,000 Meters Championship9528:02.6 PBSo
Oct 28C2C Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 31 · Mary WashingtonMary Washington8,000 Meters College3127:23.9 PBSo
Sep 16Lancer Pink InvitationalSep 16 · 8,000 Meters Varsity · Place 21 · Mary WashingtonMary Washington8,000 Meters Varsity2128:54.9SO
Sep 2Spider Alumni OpenSep 2 · 6,000 Meters Varsity · Place 131 · Mary WashingtonMary Washington6,000 Meters Varsity13121:32.4SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 24Hornet Harrier InvitationalSep 24 · 6,000 Meters Open · Place 8 · Mary WashingtonMary Washington6,000 Meters Open820:39.8 PBFr
Sep 3Spider Alumni OpenSep 3 · 6,000 Meters College · Place 76 · Mary WashingtonMary Washington6,000 Meters College7621:11.6Fr

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Sep 25Big Cat InvitationalSep 25 · 5,000 Meters Varsity A · Place 16 · HickoryHickory5,000 Meters Varsity A1617:43.0 PB12
Apr 3Southeastern District Meet #4 Apr 3 · 5,000 Meters Varsity · Place 9 · HickoryHickory5,000 Meters Varsity918:33.90 PB11
Mar 27Southeastern District Meet #3Mar 27 · 5,000 Meters Varsity · Place 11 · HickoryHickory5,000 Meters Varsity1119:01.4011
Mar 20Southeastern District Meet #2Mar 20 · 5,000 Meters Varsity · Place 13 · HickoryHickory5,000 Meters Varsity1319:20.4111