Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Clifton MSCMS/AHS Midweek Race · Mar 10 | 17:15.00 | CMS/AHS Midweek Race | March 10, 2021 |
| 5,000 Meters · Green Hill Park 5k CourseVHSL 2A Region C · Nov 6 | 17:50.4 | VHSL 2A Region C | November 6, 2019 |
| 5,000 Meters · Greenfield Recreation Park Cavalier Meet #2 · Mar 31 | 18:38.85 | Cavalier Meet #2 | March 31, 2021 |
| 5,000 Meters · GreenHill ParkVHSL Class 2 State Championship · Nov 16 | 17:13.5 | VHSL Class 2 State Championship | November 16, 2019 |
| 5,000 Meters · Jackson River Sports ComplexAlleghany Double Quad · Mar 27 | 17:42.39 | Alleghany Double Quad | March 27, 2021 |
| 5,000 Meters · Peakview Course @ Burtner FarmEMU Mennonite Heritage Cross Country Invitational · Sep 2 | 17:43.0 | EMU Mennonite Heritage Cross Country Invitational | September 2, 2022 |
| 8,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 11 | 28:11.9 | NCAA Division III South Regional | November 11, 2023 |
| 8,000 Meters · BridgewaterODAC XC Championships · Nov 1 | 29:40.9 | ODAC XC Championships | November 1, 2025 |
| 8,000 Meters · GreenHill ParkRoanoke College Invitational · Oct 14 | 28:15.6 | Roanoke College Invitational | October 14, 2022 |
| 8,000 Meters · Kernstown BattlefieldODAC Cross Country Championships · Oct 29 | 29:37.0 | ODAC Cross Country Championships | October 29, 2022 |
| 8,000 Meters · Lee Hall MansionNCAA D3 South Regional XC Championships · Nov 12 | 30:50.1 | NCAA D3 South Regional XC Championships | November 12, 2022 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 28:44.3 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 28:48.0 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · McAlpine Creek ParkQueens City Invitational · Sep 15 | 28:36.6 | Queens City Invitational | September 15, 2023 |
| 8,000 Meters · Pfeiffer UniversityPfeiffer Invitational · Sep 14 | 29:45.4 | Pfeiffer Invitational | September 14, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
4 results2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | ODAC XCNov 2 · 8,000 Meters Varsity · Place 56 · RoanokeRoanoke | 8,000 Meters Varsity | 56 | 27:57.9 | JR |
| Oct 19 | Roanoke XC Invitational/ODAC PreviewOct 19 · 8,000 Meters Varsity · Place 69 · RoanokeRoanoke | 8,000 Meters Varsity | 69 | 27:55.1 | JR |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters White · Place 335 · RoanokeRoanoke | 8,000 Meters White | 335 | 28:44.3 PB | Jr |
| Sep 14 | Pfeiffer InvitationalSep 14 · 8,000 Meters College · Place 41 · RoanokeRoanoke | 8,000 Meters College | 41 | 29:45.4 PB | Jr |
| Aug 30 | Eagle ChallengeAug 30 · 6,000 Meters Varsity · Place 28 · RoanokeRoanoke | 6,000 Meters Varsity | 28 | 22:38.4 | JR |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NCAA Division III South RegionalNov 11 · 8,000 Meters Championship · Place 100 · RoanokeRoanoke | 8,000 Meters Championship | 100 | 28:11.9 PB | So |
| Oct 28 | 2023 ODAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 58 · RoanokeRoanoke | 8,000 Meters College | 58 | 29:16.3 | So |
| Oct 13 | Roanoke XC InvitationalOct 13 · 8,000 Meters Varsity · Place 90 · RoanokeRoanoke | 8,000 Meters Varsity | 90 | 29:12.7 | SO-2 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College White · Place 280 · RoanokeRoanoke | 8,000 Meters College White | 280 | 30:17.6 | So |
| Sep 15 | Queens City Invitational Sep 15 · 8,000 Meters College · Place 73 · RoanokeRoanoke | 8,000 Meters College | 73 | 28:36.6 PB | So |
| Sep 8 | Rooney InvitationalSep 8 · 5,000 Meters 5K · Place 13 · RoanokeRoanoke | 5,000 Meters 5K | 13 | 17:56.4 | So |
| Sep 1 | Eagle Cross Country ChallengeSep 1 · 6,000 Meters Varsity · Place 9 · RoanokeRoanoke | 6,000 Meters Varsity | 9 | 05:55.6 | SO |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NCAA D3 South Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 115 · RoanokeRoanoke | 8,000 Meters Championship | 115 | 30:50.1 PB | Fr |
| Oct 29 | ODAC Cross Country ChampionshipsOct 29 · 8,000 Meters College · Place 63 · RoanokeRoanoke | 8,000 Meters College | 63 | 29:37.0 PB | Fr |
| Oct 14 | Roanoke College InvitationalOct 14 · 8,000 Meters Men 8k · Place 44 · RoanokeRoanoke | 8,000 Meters Men 8k | 44 | 28:15.6 PB | Fr |
| Sep 24 | Hornet Harrier InvitationalSep 24 · 8,000 Meters College · Place 41 · RoanokeRoanoke | 8,000 Meters College | 41 | 30:13.8 | Fr |
| Sep 9 | Roanoke College Rooney InvitationalSep 9 · 5,000 Meters Varsity · Place 13 · RoanokeRoanoke | 5,000 Meters Varsity | 13 | 17:54.4 | FR |
| Sep 2 | EMU Mennonite Heritage Cross Country InvitationalSep 2 · 5,000 Meters College · Place 15 · RoanokeRoanoke | 5,000 Meters College | 15 | 17:43.0 PB | Fr |
2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 25 | Alleghany XC InvitationalSep 25 · 5,000 Meters Varsity · Place 21 · AlleghanyAlleghany | 5,000 Meters Varsity | 21 | 17:43.50 | 12 |
| Sep 11 | Knights Crossing InvitationalSep 11 · 5,000 Meters Varsity · Place 11 · AlleghanyAlleghany | 5,000 Meters Varsity | 11 | 18:08.3 | SR |
| Apr 22 | VHSL Class 2A State XC ChampionshipsApr 22 · 5,000 Meters Varsity · Place 5 · AlleghanyAlleghany | 5,000 Meters Varsity | 5 | 17:22.1 | 11 |
| Apr 7 | Alleghany Pre-Region 2C/3 Rivers ChampionshipsApr 7 · 5,000 Meters Varsity · Place 3 · AlleghanyAlleghany | 5,000 Meters Varsity | 3 | 18:30.32 | 11 |
| Mar 31 | Cavalier Meet #2Mar 31 · 5,000 Meters Varsity · Place 5 · AlleghanyAlleghany | 5,000 Meters Varsity | 5 | 18:38.85 PB | 11 |
| Mar 27 | Alleghany Double QuadMar 27 · 5,000 Meters Varsity · Place 4 · AlleghanyAlleghany | 5,000 Meters Varsity | 4 | 17:42.39 PB | 11 |
| Mar 10 | CMS/AHS Midweek RaceMar 10 · 5,000 Meters Varsity · Place 2 · AlleghanyAlleghany | 5,000 Meters Varsity | 2 | 17:15.00 PB | 11 |
2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 16 | VHSL Class 2 State ChampionshipNov 16 · 5,000 Meters Varsity · Place 15 · AlleghanyAlleghany | 5,000 Meters Varsity | 15 | 17:13.5 PB | 10 |
| Nov 6 | VHSL 2A Region CNov 6 · 5,000 Meters Varsity · Place 7 · AlleghanyAlleghany | 5,000 Meters Varsity | 7 | 17:50.4 PB | 10 |
| Oct 19 | Milestat XC InvitationalOct 19 · Varsity · Place 16 · AlleghanyAlleghany | Varsity | 16 | 17:06 | — |
| Oct 19 | Milestat XC InvitationalOct 19 · Varsity · Place 16 · AlleghanyAlleghany | Varsity | 16 | 17:06 | — |
| Oct 5 | Blue Ridge InvitationalOct 5 · 5,000 Meters Varsity · Place 12 · AlleghanyAlleghany | 5,000 Meters Varsity | 12 | 18:10.75 | 10 |
| Sep 28 | Alleghany InvitationalSep 28 · Varsity · Place 7 · AlleghanyAlleghany | Varsity | 7 | 17:11.25 | 10 |
| Sep 7 | Knights Crossing InvitationalSep 7 · 5,000 Meters Varsity · Place 11 · AlleghanyAlleghany | 5,000 Meters Varsity | 11 | 17:33.2 | 66 |
| Sep 7 | Knights Crossing InvitationalSep 7 · 5,000 Meters Varsity · Place 11 · AlleghanyAlleghany | 5,000 Meters Varsity | 11 | 17:33.2 | SO |
2018 Cross Country
4 results2017 Cross Country
4 results2016 Cross Country
3 results