Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1431:07.2NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Schenley ParkPanther Opener · Aug 2915:01.30Panther OpenerAugust 29, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3124:35.62ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1624:39.9Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 225:08.1Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:36.7Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:15.3Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1126:23.36Harry Groves Spiked Shoe InvitationalSeptember 11, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 178 · Pittsburgh8,000 Meters Blue17824:39.9 PBSr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 61 · Pittsburgh8,000 Meters Gold6125:08.1 PBSr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 25 · Pittsburgh5.2 Miles Collegiate2526:23.36 PBSr
Sep 4Panther Opener 2026Sep 4 · 5,000 Meters Mens 5K · Place 13 · Pittsburgh5,000 Meters Mens 5K1315:25.2Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 50 · Pittsburgh10,000 Meters D1 Mid-Atlantic5031:07.2 PBSr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 102 · Pittsburgh8,000 Meters Champ10224:35.62 PBSr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 77 · Pittsburgh8,000 Meters Fall Classic7724:15.3 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 115 · Pittsburgh8,000 Meters Gold11524:36.7 PBSr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 56 · Pittsburgh5.2 Miles Men's Race5626:26.60Sr
Aug 29Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 11 · Pittsburgh5,000 Meters Mens 5K1115:01.30 PBSr