Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 30:27.5 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 30:36.3 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 5,000 Meters · Schenley ParkPanther Opener · Aug 29 | 14:45.30 | Panther Opener | August 29, 2025 |
| 8,000 Meters · Apalachee Regional ParkACC XC Championships · Oct 27 | 25:35.0 | ACC XC Championships | October 27, 2023 |
| 8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 31 | 23:54.38 | ACC Cross Country Championships | October 31, 2025 |
| 8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 16 | 23:58.4 | Under Armour NCAA DI Pre-National | October 16, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 24:24.4 | Paul Short Run | October 2, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:01.0 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 30 | 23:23.7 | ACC Cross Country Championships | October 30, 2026 |
| 8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 1 | 23:58.6 | ACC Cross Country Championships | November 1, 2024 |
| 8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 17 | 23:58.0 | Princeton Fall Classic | October 17, 2025 |
| 8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 12 | 25:26.20 | Harry Groves Spiked Shoe Invitational | September 12, 2025 |
| 8368 m · The Pennsylvania State UniversityHarry Groves Spiked Shoe Invitational · Sep 13 | 25:19.6 | Harry Groves Spiked Shoe Invitational | September 13, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 23 · Pittsburgh | 10,000 Meters D1 Mid-Atlantic | 23 | 30:27.5 PB | So |
| Oct 31 | ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 52 · Pittsburgh | 8,000 Meters Champ | 52 | 23:54.38 PB | So |
| Oct 17 | Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 40 · Pittsburgh | 8,000 Meters Fall Classic | 40 | 23:58.0 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 47 · Pittsburgh | 8,000 Meters Gold | 47 | 24:01.0 PB | So |
| Sep 12 | Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 13 · Pittsburgh | 5.2 Miles Men's Race | 13 | 25:26.20 PB | So |
| Aug 29 | Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 2 · Pittsburgh | 5,000 Meters Mens 5K | 2 | 14:45.30 PB | So |
2024 Cross Country
5 results2023 Cross Country
3 results
