Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Virginia TechVirginia Tech Invitational · Sep 216:43.4Virginia Tech InvitationalSeptember 2, 2022
5,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1219:21.83The Southern ShowcaseSeptember 12, 2025
5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 1119:24.3Royals ChallengeOctober 11, 2024
5,000 Meters · Pipestem State ParkConcord Alumni Invitational · Oct 1321:33.00Concord Alumni InvitationalOctober 13, 2023
5,000 Meters · Salisbury Community ParkCatawba Fleet Feet XC Invite · Sep 620:28.49Catawba Fleet Feet XC InviteSeptember 6, 2025
6,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 2624:05.42Mountain East Conference XC ChampionshipsOctober 26, 2024
6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 424:14.81Swags Louisville Cross Country ClassicOctober 4, 2025
6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 823:27.90NCAA DII AtlanticNovember 8, 2025
6,000 Meters · Lamb’s Creek CourseNCAA DII Atlantic Regional XC Championships · Nov 1925:38.0NCAA DII Atlantic Regional XC ChampionshipsNovember 19, 2022
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 423:22.8Paul Short RunOctober 4, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 83 · Concord6,000 Meters Atlantic8323:27.90 PBSr
Oct 25Mountain East Conference XC ChampionshipsOct 25 · 6,000 Meters Varsity · Place 44 · Concord6,000 Meters Varsity4425:47.91Sr
Oct 10Concord XC Invite 2025Oct 10 · 5,000 Meters Varsity · Place 2 · Concord5,000 Meters Varsity219:23.00Sr
Oct 4Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 139 · Concord6,000 Meters College Blue13924:14.81 PBSr
Sep 12The Southern ShowcaseSep 12 · 5,000 Meters College · Place 249 · Concord5,000 Meters College24919:21.83 PBSr
Sep 6Catawba Fleet Feet XC InviteSep 6 · 5,000 Meters College · Place 12 · Concord5,000 Meters College1220:28.49 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 26Mountain East Conference XC ChampionshipsOct 26 · 6,000 Meters Varsity · Place 22 · Concord6,000 Meters Varsity2224:05.42 PBJr
Oct 18Concord Alumni XC InvitationalOct 18 · 5,000 Meters Varsity · Place 2 · Concord5,000 Meters Varsity220:02.15JR
Oct 11Royals ChallengeOct 11 · 5,000 Meters Gold · Place 85 · Concord5,000 Meters Gold8519:24.3 PBJr
Oct 4Paul Short RunOct 4 · 6,000 Meters Green · Place 15 · Concord6,000 Meters Green1523:22.8 PBJr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 21Mountain East Conference Cross Country ChampionshipsOct 21 · 6,000 Meters Varsity · Place 19 · Concord6,000 Meters Varsity1926:02.4SO
Oct 13Concord Alumni InvitationalOct 13 · 5,000 Meters 5k · Place 4 · Concord5,000 Meters 5k421:33.00 PBSo
Sep 15Chick-Fil-A-Concord XC FestivalSep 15 · 5,000 Meters Varsity · Place 3 · Concord5,000 Meters Varsity320:34.0SO

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 19NCAA DII Atlantic Regional XC ChampionshipsNov 19 · 6,000 Meters Championship · Place 117 · Concord6,000 Meters Championship11725:38.0 PBFr
Nov 5Mountain East Conference Cross Country ChampionshipsNov 5 · 6,000 Meters Varsity · Place 15 · Concord6,000 Meters Varsity1525:58.0FR
Sep 9Concord University Alumni InvitationalSep 9 · 5,000 Meters Varsity · Place 4 · Concord5,000 Meters Varsity421:55.2FR
Sep 2Virginia Tech InvitationalSep 2 · 4,000 Meters College · Place 19 · Concord4,000 Meters College1916:43.4 PBFr