Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4,000 Meters · Virginia TechVirginia Tech Invitational · Sep 2 | 16:43.4 | Virginia Tech Invitational | September 2, 2022 |
| 5,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 12 | 19:21.83 | The Southern Showcase | September 12, 2025 |
| 5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 11 | 19:24.3 | Royals Challenge | October 11, 2024 |
| 5,000 Meters · Pipestem State ParkConcord Alumni Invitational · Oct 13 | 21:33.00 | Concord Alumni Invitational | October 13, 2023 |
| 5,000 Meters · Salisbury Community ParkCatawba Fleet Feet XC Invite · Sep 6 | 20:28.49 | Catawba Fleet Feet XC Invite | September 6, 2025 |
| 6,000 Meters · Crispin Golf CourseMountain East Conference XC Championships · Oct 26 | 24:05.42 | Mountain East Conference XC Championships | October 26, 2024 |
| 6,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 4 | 24:14.81 | Swags Louisville Cross Country Classic | October 4, 2025 |
| 6,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 8 | 23:27.90 | NCAA DII Atlantic | November 8, 2025 |
| 6,000 Meters · Lamb’s Creek CourseNCAA DII Atlantic Regional XC Championships · Nov 19 | 25:38.0 | NCAA DII Atlantic Regional XC Championships | November 19, 2022 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 23:22.8 | Paul Short Run | October 4, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII AtlanticNov 8 · 6,000 Meters Atlantic · Place 83 · Concord | 6,000 Meters Atlantic | 83 | 23:27.90 PB | Sr |
| Oct 25 | Mountain East Conference XC ChampionshipsOct 25 · 6,000 Meters Varsity · Place 44 · Concord | 6,000 Meters Varsity | 44 | 25:47.91 | Sr |
| Oct 10 | Concord XC Invite 2025Oct 10 · 5,000 Meters Varsity · Place 2 · Concord | 5,000 Meters Varsity | 2 | 19:23.00 | Sr |
| Oct 4 | Swags Louisville Cross Country ClassicOct 4 · 6,000 Meters College Blue · Place 139 · Concord | 6,000 Meters College Blue | 139 | 24:14.81 PB | Sr |
| Sep 12 | The Southern ShowcaseSep 12 · 5,000 Meters College · Place 249 · Concord | 5,000 Meters College | 249 | 19:21.83 PB | Sr |
| Sep 6 | Catawba Fleet Feet XC InviteSep 6 · 5,000 Meters College · Place 12 · Concord | 5,000 Meters College | 12 | 20:28.49 PB | Sr |
2024 Cross Country
4 results2023 Cross Country
3 results2022 Cross Country
4 results