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Emmanuel Gitonga

East Stroudsburg · Class of 2022

4 resultsCross Country2019–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Big Spring HSBen Bloser Bulldog Invitational · Sep 1417:06.7Ben Bloser Bulldog InvitationalSeptember 14, 2019
8,000 Meters · Bethpage State Park Picnic Polo RoadAdelphi Panthers XC Invitational · Sep 227:06.1Adelphi Panthers XC InvitationalSeptember 2, 2022
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:54.9Paul Short RunOctober 4, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 337 · East StroudsburgEast Stroudsburg8,000 Meters Open33727:54.9 PBJr

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 30Lehigh Paul Short RunSep 30 · 8,000 Meters Varsity · Place 311 · East StroudsburgEast Stroudsburg8,000 Meters Varsity31121:34.7FR
Sep 2Adelphi Panthers XC InvitationalSep 2 · 8,000 Meters College · Place 6 · East StroudsburgEast Stroudsburg8,000 Meters College627:06.1 PBFr

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 14Ben Bloser Bulldog InvitationalSep 14 · 5,000 Meters Varsity AAA · Place 30 · Conestoga ValleyConestoga Valley5,000 Meters Varsity AAA3017:06.7 PB10