Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 14 | 33:09.5 | NCAA D1 Northeast Region Championships | November 14, 2025 |
| 10,000 Meters · Van Cortlandt ParkNCAA D1 Northeast Regional XC Championships · Nov 11 | 34:42.0 | NCAA D1 Northeast Regional XC Championships | November 11, 2022 |
| 5,000 Meters · Chenango Valley State ParkNYSPHSAA State Cross Country Championships · Nov 13 | 17:50.9 | NYSPHSAA State Cross Country Championships | November 13, 2021 |
| 5,000 Meters · Eisenhower ParkNassau League Meet #2 (Conf 1/2) · Sep 13 | 16:34.4 | Nassau League Meet #2 (Conf 1/2) | September 13, 2021 |
| 5,000 Meters · UnknownSection 8 League Meet #5-Conference 2 · Apr 6 | 16:23.2 | Section 8 League Meet #5-Conference 2 | April 6, 2021 |
| 6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 30 | 21:01.6 | Stony Brook Season Opener | August 30, 2025 |
| 8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 1 | 28:02.90 | NEC Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 27:10.9 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · LIU PostLIU Fall Festival · Sep 7 | 27:23.9 | LIU Fall Festival | September 7, 2024 |
| 8,000 Meters · Long Island University BrooklynNEC Cross Country Championships · Nov 17 | 27:08.6 | NEC Cross Country Championships | November 17, 2023 |
| 8,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 1 | 28:48.70 | NEC Cross Country Championships | November 1, 2024 |
| 8,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 17 | 26:33.8 | IC4A/ECAC Cross Country Championships | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 228 · LIULIU | 10,000 Meters D1 Northeast | 228 | 33:09.5 PB | Sr |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 42 · LIULIU | 8,000 Meters NEC Championship | 42 | 28:02.90 PB | Sr |
| Oct 17 | IC4A/ECAC Cross Country ChampionshipsOct 17 · 8,000 Meters College · Place 130 · LIULIU | 8,000 Meters College | 130 | 26:33.8 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 227 · LIULIU | 8,000 Meters Brown | 227 | 27:10.9 PB | Sr |
| Sep 6 | LIU Fall FestivalSep 6 · 8,000 Meters College · Place 8 · LIULIU | 8,000 Meters College | 8 | 27:11.6 | Sr |
| Aug 30 | Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 48 · LIULIU | 6,000 Meters Men's Race | 48 | 21:01.6 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 251 · LIULIU | 10,000 Meters Northeast | 251 | 35:42.3 | Jr |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 8,000 Meters Men 8K · Place 45 · LIULIU | 8,000 Meters Men 8K | 45 | 28:48.70 PB | Jr |
| Sep 21 | Ted Owen InvitationalSep 21 · 8,000 Meters Varsity · Place 100 · LIULIU | 8,000 Meters Varsity | 100 | 30:37.3 | JR |
| Sep 7 | LIU Fall FestivalSep 7 · 8,000 Meters College · Place 8 · LIULIU | 8,000 Meters College | 8 | 27:23.9 PB | Jr |
| Aug 31 | Stony Brook Season OpenerAug 31 · 6,000 Meters Varsity · Place 26 · LIULIU | 6,000 Meters Varsity | 26 | 20:27.2 | JR |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 17 | NEC Cross Country ChampionshipsNov 17 · 8,000 Meters College · Place 29 · LIULIU | 8,000 Meters College | 29 | 27:08.6 PB | So |
| Nov 10 | NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · LIULIU | 10,000 Meters Championship | — | DNF | So |
| Oct 13 | IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 256 · LIULIU | 8,000 Meters Championship | 256 | 26:53.6 | SO-2 |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 225 · LIULIU | 8,000 Meters College Brown | 225 | 27:22.3 | So |
| Sep 9 | LIU Fall FestivalSep 9 · 8,000 Meters Varsity · Place 53 · LIULIU | 8,000 Meters Varsity | 53 | 28:34.6 | SO |
| Sep 2 | Stony Brook Season OpenerSep 2 · 3.85 Miles Varsity · Place 49 · LIULIU | 3.85 Miles Varsity | 49 | 21:24.7 | SO |
2022 Cross Country
4 results2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 13 | NYSPHSAA State Cross Country ChampionshipsNov 13 · 5,000 Meters Class A · Place 75 · Sanford H. CalhounSanford H. Calhoun | 5,000 Meters Class A | 75 | 17:50.9 PB | 12 |
| Sep 27 | Nassau League Meet #4 (Conf 2/4)Sep 27 · 5,000 Meters Conf 2/4 Var 1A · Place 3 · Sanford H. CalhounSanford H. Calhoun | 5,000 Meters Conf 2/4 Var 1A | 3 | 16:51.9 | 12 |
| Sep 13 | Nassau League Meet #2 (Conf 1/2)Sep 13 · 5,000 Meters Varsity 4B · Place 1 · Sanford H. CalhounSanford H. Calhoun | 5,000 Meters Varsity 4B | 1 | 16:34.4 PB | 12 |
| Apr 24 | Section 8 County ChampionshipsApr 24 · 5,000 Meters Championship · Place 18 · Sanford H. CalhounSanford H. Calhoun | 5,000 Meters Championship | 18 | 16:47.5 | 11 |
| Apr 6 | Section 8 League Meet #5-Conference 2Apr 6 · 5,000 Meters Varsity-1B · Place 2 · Sanford H. CalhounSanford H. Calhoun | 5,000 Meters Varsity-1B | 2 | 16:23.2 PB | 11 |
| Mar 22 | Section 8 League Meet #3-Conference 2Mar 22 · 5,000 Meters Varsity 2 · Place 1 · Sanford H. CalhounSanford H. Calhoun | 5,000 Meters Varsity 2 | 1 | 16:38.3 | 11 |
