Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · PSU Blue CourseSpiked Shoe Invitational · Sep 1317:29.8Spiked Shoe InvitationalSeptember 13, 2019
6,000 Meters · Lehigh University - Murray H. Goodman CampusLehigh Invitational · Aug 2918:40.11Lehigh InvitationalAugust 29, 2025
8,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 1227:03.3NCAA D3 Metro Regional XC ChampionshipsNovember 12, 2022
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1524:51.5NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2325:12.42024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:25.4Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:49.8Paul Short Run (College)October 3, 2025
8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1925:15.3Mike Woods InvitationalOctober 19, 2024
8,000 Meters · Oak Ridge ParkLandmark Conference XC Championships · Nov 124:46.28Landmark Conference XC ChampionshipsNovember 1, 2025
8,000 Meters · Stockton CollegeOsprey Open · Sep 2025:35.09Osprey OpenSeptember 20, 2025
8,000 Meters · Union Canal Tunnel ParkLandmark XC Championships · Nov 225:19.98Landmark XC ChampionshipsNovember 2, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 10 · MoravianMoravian8,000 Meters D3 Metro1024:51.5 PBSr
Nov 1Landmark Conference XC ChampionshipsNov 1 · 8,000 Meters College · Place 3 · MoravianMoravian8,000 Meters College324:46.28 PBSr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 6 · MoravianMoravian8,000 Meters D3624:53.6Sr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 106 · MoravianMoravian8,000 Meters White10625:49.8 PBSr
Sep 20Osprey OpenSep 20 · 8,000 Meters Open · Place 11 · MoravianMoravian8,000 Meters Open1125:35.09 PBSr
Aug 29Lehigh InvitationalAug 29 · 6,000 Meters Men's Race · Place 19 · MoravianMoravian6,000 Meters Men's Race1918:40.11 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 99 · MoravianMoravian8,000 Meters Championship9925:12.4 PBJr
Nov 2Landmark XC ChampionshipsNov 2 · 8,000 Meters College · Place 4 · MoravianMoravian8,000 Meters College425:19.98 PBJr
Oct 19Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 34 · MoravianMoravian8,000 Meters College3425:15.3 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 44 · MoravianMoravian8,000 Meters White4425:25.4 PBJr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Metro RegionalNov 11 · 8,000 Meters Championship · Place 15 · MoravianMoravian8,000 Meters Championship1525:26.6So
Oct 272023 Landmark Conference Cross Country ChampionshipsOct 27 · 8,000 Meters Varsity · Place 8 · MoravianMoravian8,000 Meters Varsity826:44.5SO
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 379 · MoravianMoravian8,000 Meters Open37929:01.6So
Sep 8Pre-Conference XC InviteSep 8 · 3.3 Miles Varsity · Place 6 · MoravianMoravian3.3 Miles Varsity619:18.0SO
Sep 1Lehigh InvitationalSep 1 · 6,000 Meters Varsity · Place 33 · MoravianMoravian6,000 Meters Varsity3318:58.0SO

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Metro Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 39 · MoravianMoravian8,000 Meters Championship3927:03.3 PBFr
Oct 29Landmark Conference Cross Country ChampionshipsOct 29 · 8,000 Meters Championship · Place 27 · MoravianMoravian8,000 Meters Championship2727:57.7FR
Sep 30Lehigh Paul Short RunSep 30 · 8,000 Meters Varsity · Place 271 · MoravianMoravian8,000 Meters Varsity27120:59.9FR
Sep 2Lehigh InvitationalSep 2 · 6,000 Meters College · Place 73 · MoravianMoravian6,000 Meters College7319:37.7Fr

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 21Pioneer Athletic Conference ChampionshipsOct 21 · 5,000 Meters Varsity · Place 9 · PhoenixvillePhoenixville5,000 Meters Varsity917:01—
Sep 18Atkinson XC InvitationalSep 18 · 5,000 Meters Varsity · Place 4 · PhoenixvillePhoenixville5,000 Meters Varsity417:14.512
Sep 4WVS Cliff Robbins Sr. Memorial InvitationalSep 4 · 2.5 Miles Varsity · Place 8 · PhoenixvillePhoenixville2.5 Miles Varsity813:46Sr

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 17Pioneer Athletic Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 29 · PhoenixvillePhoenixville5,000 Meters Varsity2917:21—
Oct 7Henderson InvitationalOct 7 · 3,200 Meters Varsity · Place 16 · PhoenixvillePhoenixville3,200 Meters Varsity1610:27—
Oct 7Henderson InvitationalOct 7 · Varsity · Place 5 · PhoenixvillePhoenixvilleVarsity510:27—
Sep 13Spiked Shoe InvitationalSep 13 · 5,000 Meters High School · Place 44 · PhoenixvillePhoenixville5,000 Meters High School4417:29.8 PB10