Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1433:01.1NCAA DI Mid-Atlantic RegionalNovember 14, 2025
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1532:41.9NCAA DI Mid-Atlantic RegionalNovember 15, 2024
5800 m · PrincetonNew Jersey Jam · Sep 518:06.3New Jersey JamSeptember 5, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3026:49.8Paul Short InvitationalSeptember 30, 2023
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3125:08.7CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 2726:25.82023 CAA Cross Country ChampionshipOctober 27, 2023
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1725:48.1Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1227:04.17Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 151 · Monmouth10,000 Meters D1 Mid-Atlantic15133:01.1 PBJr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 39 · Monmouth8,000 Meters Champ3925:08.7 PBJr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 266 · Monmouth8,000 Meters Fall Classic26625:48.1 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Monmouth8,000 Meters Gold0DNFJr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 81 · Monmouth5.2 Miles Men's Race8127:04.17 PBJr
Sep 5New Jersey JamSep 5 · 5,800 Meters Men's Race · Place 37 · Monmouth5,800 Meters Men's Race3718:06.3 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 131 · Monmouth10,000 Meters D1 Mid-Atlantic13132:41.9 PBSo
Sep 13Harry Groves Spiked Shoe InvitationalSep 13 · 5.2 Miles College · Monmouth5.2 Miles College0DNFSo
Aug 30Temple InvitationalAug 30 · 6,000 Meters College · Monmouth6,000 Meters College—DNFSo

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Mid-Atlantic RegionalNov 10 · 10,000 Meters Varsity · Place 136 · Monmouth10,000 Meters Varsity13632:51.9FR
Oct 272023 CAA Cross Country ChampionshipOct 27 · 8,000 Meters College · Place 42 · Monmouth8,000 Meters College4226:25.8 PBFr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 173 · Monmouth8,000 Meters Open17326:49.8 PBFr