Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1430:27.5NCAA DI Mid-Atlantic RegionalNovember 14, 2025
5,000 Meters · Schenley ParkPanther Opener · Aug 2914:45.30Panther OpenerAugust 29, 2025
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:54.38ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · LaVern Gibson CourseUnder Armour NCAA DI Pre-National · Oct 1623:58.4Under Armour NCAA DI Pre-NationalOctober 16, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 224:24.4Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:01.0Paul Short Run (College)October 3, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1723:58.0Princeton Fall ClassicOctober 17, 2025
8368 m · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1225:26.20Harry Groves Spiked Shoe InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 16Under Armour NCAA DI Pre-NationalOct 16 · 8,000 Meters Blue · Place 49 · Pittsburgh8,000 Meters Blue4923:58.4 PBJr
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 18 · Pittsburgh8,000 Meters Gold1824:24.4 PBJr
Sep 11Harry Groves Spiked Shoe InvitationalSep 11 · 5.2 Miles Collegiate · Place 12 · Pittsburgh5.2 Miles Collegiate1225:51.44Jr
Sep 4Panther Opener 2026Sep 4 · 5,000 Meters Mens 5K · Place 3 · Pittsburgh5,000 Meters Mens 5K314:54.7Jr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 23 · Pittsburgh10,000 Meters D1 Mid-Atlantic2330:27.5 PBSo
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 52 · Pittsburgh8,000 Meters Champ5223:54.38 PBSo
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 40 · Pittsburgh8,000 Meters Fall Classic4023:58.0 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 47 · Pittsburgh8,000 Meters Gold4724:01.0 PBSo
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 5.2 Miles Men's Race · Place 13 · Pittsburgh5.2 Miles Men's Race1325:26.20 PBSo
Aug 29Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 2 · Pittsburgh5,000 Meters Mens 5K214:45.30 PBSo