Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2229:16.822025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1429:49.3NCAA DI Southeast RegionalNovember 14, 2025
5 Miles · Wake Forest UniversityWake Forest vs UNCG · Aug 2926:42.8Wake Forest vs UNCGAugust 29, 2025
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1818:11.6adidas XC ChallengeSeptember 18, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:40.62ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:20.49Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1723:22.4Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 923:21.6Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 39 · Wake Forest8,000 Meters Championship3923:21.6 PBSr
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 15 · Wake Forest6,000 Meters College1518:11.6 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 55 · Wake Forest10,000 Meters Championship5529:16.82 PBJr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 9 · Wake Forest10,000 Meters D1 Southeast929:49.3 PBJr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 36 · Wake Forest8,000 Meters Champ3623:40.62 PBJr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 7 · Wake Forest8,000 Meters College723:22.4 PBJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 45 · Wake Forest8,000 Meters Gold4523:20.49 PBJr
Aug 29Wake Forest vs UNCGAug 29 · 5 Miles Men's Race · Place 3 · Wake Forest5 Miles Men's Race326:42.8 PBJr