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Paul Specht

Wake Forest · Grade: Sr

12 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2230:34.022025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:29.2NCAA DI Southeast RegionalNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1531:46.7NCAA DI Southeast RegionalNovember 15, 2024
5 Miles · Wake Forest UniversityWake Forest vs UNCG · Aug 2926:43.2Wake Forest vs UNCGAugust 29, 2025
6,000 Meters · Virginia TechHokie Open · Nov 318:56.7Hokie OpenNovember 3, 2023
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1817:54.7adidas XC ChallengeSeptember 18, 2026
8,000 Meters · Apalachee Regional ParkACC XC Championships · Oct 2725:21.7ACC XC ChampionshipsOctober 27, 2023
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:36.57ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:35.66Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1724:07.1Virginia/Panorama Farms InvitationalOctober 17, 2025
8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 123:51.5ACC Cross Country ChampionshipsNovember 1, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 3 · Wake Forest6,000 Meters College317:54.7 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 209 · Wake Forest10,000 Meters Championship20930:34.02 PBJr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 36 · Wake Forest10,000 Meters D1 Southeast3630:29.2 PBJr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 34 · Wake Forest8,000 Meters Champ3423:36.57 PBJr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 20 · Wake Forest8,000 Meters College2024:07.1 PBJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 76 · Wake Forest8,000 Meters Gold7623:35.66 PBJr
Aug 29Wake Forest vs UNCGAug 29 · 5 Miles Men's Race · Place 4 · Wake Forest5 Miles Men's Race426:43.2 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 72 · Wake Forest10,000 Meters D1 Southeast7231:46.7 PBSo
Nov 1ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 72 · Wake Forest8,000 Meters ACC7223:51.5 PBSo
Sep 20adidas Wolfpack InvitationalSep 20 · 6,000 Meters College · Place 16 · Wake Forest6,000 Meters College1618:11.5So

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 3Hokie OpenNov 3 · 6,000 Meters Men 6K · Place 13 · Wake Forest6,000 Meters Men 6K1318:56.7 PBFr
Oct 27ACC XC ChampionshipsOct 27 · 8,000 Meters College · Place 100 · Wake Forest8,000 Meters College10025:21.7 PBFr