Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2230:34.022025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1430:29.2NCAA DI Southeast RegionalNovember 14, 2025
5 Miles · Wake Forest UniversityWake Forest vs UNCG · Aug 2926:43.2Wake Forest vs UNCGAugust 29, 2025
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1817:54.7adidas XC ChallengeSeptember 18, 2026
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3123:36.57ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2623:35.66Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · Panorama FarmsVirginia/Panorama Farms Invitational · Oct 1724:07.1Virginia/Panorama Farms InvitationalOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 3 · Wake Forest6,000 Meters College317:54.7 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 209 · Wake Forest10,000 Meters Championship20930:34.02 PBJr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 36 · Wake Forest10,000 Meters D1 Southeast3630:29.2 PBJr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 34 · Wake Forest8,000 Meters Champ3423:36.57 PBJr
Oct 17Virginia/Panorama Farms InvitationalOct 17 · 8,000 Meters College · Place 20 · Wake Forest8,000 Meters College2024:07.1 PBJr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Gold · Place 76 · Wake Forest8,000 Meters Gold7623:35.66 PBJr
Aug 29Wake Forest vs UNCGAug 29 · 5 Miles Men's Race · Place 4 · Wake Forest5 Miles Men's Race426:43.2 PBJr