Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Chopticon High SchoolGreat Mills, Lackey, McDonough @ Chopticon · Oct 1522:05.4hGreat Mills, Lackey, McDonough @ ChopticonOctober 15, 2025
5,000 Meters · Jefferson Patterson ParkSMAC XC Championships · Oct 2322:21.30SMAC XC ChampionshipsOctober 23, 2024
5,000 Meters · La Plata High SchoolMcDonough, North Point, Northern @ La Plata · Sep 1022:02.09McDonough, North Point, Northern @ La PlataSeptember 10, 2025
5,000 Meters · Leonardtown High SchoolCalvert, Huntingtown, McDonough @ Leonardtown · Oct 121:26.90Calvert, Huntingtown, McDonough @ LeonardtownOctober 1, 2025
5,000 Meters · Maurice J. McDonough High SchoolSt. Charles, Thomas Stone @ McDonough · Oct 821:41.30St. Charles, Thomas Stone @ McDonoughOctober 8, 2025
5,000 Meters · Oak Ridge ParkMPSSAA 2A South Region Championships · Oct 3020:47.22MPSSAA 2A South Region ChampionshipsOctober 30, 2025
5,000 Meters · Oak Ridge Park SMAC XC Championships 2025 · Oct 2221:15.68SMAC XC Championships 2025October 22, 2025
5,000 Meters · Patuxent H.S. McDonough, Westlake @ Patuxent · Sep 2523:31.2hMcDonough, Westlake @ PatuxentSeptember 25, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 30MPSSAA 2A South Region ChampionshipsOct 30 · 5,000 Meters Varsity · Place 31 · MJ McDonough5,000 Meters Varsity3120:47.22 PB12
Oct 22SMAC XC Championships 2025Oct 22 · 5,000 Meters Varsity · Place 92 · MJ McDonough5,000 Meters Varsity9221:15.68 PB12
Oct 15Great Mills, Lackey, McDonough @ ChopticonOct 15 · 5,000 Meters Varsity · Place 36 · MJ McDonough5,000 Meters Varsity3622:05.4h PB12
Oct 8St. Charles, Thomas Stone @ McDonoughOct 8 · 5,000 Meters Varsity · Place 12 · MJ McDonough5,000 Meters Varsity1221:41.30 PB12
Oct 1Calvert, Huntingtown, McDonough @ LeonardtownOct 1 · 5,000 Meters Varsity · Place 25 · MJ McDonough5,000 Meters Varsity2521:26.90 PB12
Sep 25McDonough, Westlake @ PatuxentSep 25 · 5,000 Meters Varsity · Place 10 · MJ McDonough5,000 Meters Varsity1023:31.2h PB12
Sep 10McDonough, North Point, Northern @ La PlataSep 10 · 5,000 Meters Varsity · Place 34 · MJ McDonough5,000 Meters Varsity3422:02.09 PB12

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31MPSSAA 2A South Region ChampionshipsOct 31 · 5,000 Meters Varsity · Place 35 · MJ McDonough5,000 Meters Varsity3521:57.0611
Oct 23SMAC XC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 109 · MJ McDonough5,000 Meters Varsity10922:21.30 PB11
Oct 16Calvert, Leonardtown, Westlake @ McDonoughOct 16 · 5,000 Meters Varsity · Place 38 · MJ McDonough5,000 Meters Varsity3822:29.6111
Oct 9GTM, NOC at MCD and CAL, LAP, NPT at THSOct 9 · 5,000 Meters Varsity · Place 52 · MJ McDonough5,000 Meters Varsity5221:56.0711
Oct 2McDonough, Patuxent, St. Charles @ North PointOct 2 · 5,000 Meters Varsity · Place 29 · MJ McDonough5,000 Meters Varsity2922:18.2111
Sep 24Huntingtown, McDonough @ Thomas StoneSep 24 · 5,000 Meters Varsity · Place 17 · MJ McDonough5,000 Meters Varsity1722:57.7011
Sep 11La Plata, Lackey, McDonough @ ChopticonSep 11 · 5,000 Meters Varsity · Place 41 · MJ McDonough5,000 Meters Varsity4124:58.2511