Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Chopticon High SchoolGreat Mills, Lackey, McDonough @ Chopticon · Oct 15 | 29:31.1h | Great Mills, Lackey, McDonough @ Chopticon | October 15, 2025 |
| 5,000 Meters · Jefferson Patterson ParkSMAC Cross Country Championship · Oct 25 | 26:20.74 | SMAC Cross Country Championship | October 25, 2023 |
| 5,000 Meters · La Plata High SchoolMcDonough, North Point, Northern @ La Plata · Sep 10 | 28:44.38 | McDonough, North Point, Northern @ La Plata | September 10, 2025 |
| 5,000 Meters · Lackey High SchoolLackey, La Plata, McDonough, Patuxent · Sep 28 | 35:07.90 | Lackey, La Plata, McDonough, Patuxent | September 28, 2022 |
| 5,000 Meters · Leonardtown High SchoolCalvert, Huntingtown, McDonough @ Leonardtown · Oct 1 | 32:16.80 | Calvert, Huntingtown, McDonough @ Leonardtown | October 1, 2025 |
| 5,000 Meters · Maurice J. McDonough High SchoolSt. Charles, Thomas Stone @ McDonough · Oct 8 | 28:42.54 | St. Charles, Thomas Stone @ McDonough | October 8, 2025 |
| 5,000 Meters · Oak Ridge Park SMAC XC Championships 2025 · Oct 22 | 27:14.11 | SMAC XC Championships 2025 | October 22, 2025 |
| 5,000 Meters · Patuxent H.S. McDonough, North Point, St. Charles @ Patuxent High School · Sep 27 | 28:07.90 | McDonough, North Point, St. Charles @ Patuxent High School | September 27, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 22 | SMAC XC Championships 2025Oct 22 · 5,000 Meters Varsity · Place 130 · MJ McDonough | 5,000 Meters Varsity | 130 | 27:14.11 PB | 12 |
| Oct 15 | Great Mills, Lackey, McDonough @ ChopticonOct 15 · 5,000 Meters Varsity · Place 57 · MJ McDonough | 5,000 Meters Varsity | 57 | 29:31.1h PB | 12 |
| Oct 8 | St. Charles, Thomas Stone @ McDonoughOct 8 · 5,000 Meters Varsity · Place 25 · MJ McDonough | 5,000 Meters Varsity | 25 | 28:42.54 PB | 12 |
| Oct 1 | Calvert, Huntingtown, McDonough @ LeonardtownOct 1 · 5,000 Meters Varsity · Place 54 · MJ McDonough | 5,000 Meters Varsity | 54 | 32:16.80 PB | 12 |
| Sep 25 | McDonough, Westlake @ PatuxentSep 25 · 5,000 Meters Varsity · Place 20 · MJ McDonough | 5,000 Meters Varsity | 20 | 32:33.2h | 12 |
| Sep 10 | McDonough, North Point, Northern @ La PlataSep 10 · 5,000 Meters Varsity · Place 65 · MJ McDonough | 5,000 Meters Varsity | 65 | 28:44.38 PB | 12 |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | SMAC XC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 128 · MJ McDonough | 5,000 Meters Varsity | 128 | 27:36.94 | 11 |
| Oct 16 | Calvert, Leonardtown, Westlake @ McDonoughOct 16 · 5,000 Meters Varsity · Place 46 · MJ McDonough | 5,000 Meters Varsity | 46 | 26:17.92 | 11 |
| Oct 9 | GTM, NOC at MCD and CAL, LAP, NPT at THSOct 9 · 5,000 Meters Varsity · Place 106 · MJ McDonough | 5,000 Meters Varsity | 106 | 28:43.07 | 11 |
| Oct 2 | McDonough, Patuxent, St. Charles @ North PointOct 2 · 5,000 Meters Varsity · Place 57 · MJ McDonough | 5,000 Meters Varsity | 57 | 27:11.64 | 11 |
| Sep 24 | Huntingtown, McDonough @ Thomas StoneSep 24 · 5,000 Meters Varsity · Place 30 · MJ McDonough | 5,000 Meters Varsity | 30 | 27:35.07 | 11 |
| Sep 11 | La Plata, Lackey, McDonough @ ChopticonSep 11 · 5,000 Meters Varsity · Place 55 · MJ McDonough | 5,000 Meters Varsity | 55 | 29:22.65 | 11 |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 25 | SMAC Cross Country ChampionshipOct 25 · 5,000 Meters Varsity · Place 130 · MJ McDonough | 5,000 Meters Varsity | 130 | 26:20.74 PB | 10 |
| Oct 11 | Great Mills, Lackey @ North Point High SchoolOct 11 · 5,000 Meters Varsity · Place 42 · MJ McDonough | 5,000 Meters Varsity | 42 | 27:14.20 | 10 |
| Oct 11 | Calvert, McDonough, Westlake @ Leonardtown High SchoolOct 11 · 5,000 Meters Varsity · Place 42 · MJ McDonough | 5,000 Meters Varsity | 42 | 27:14.20 | 10 |
| Oct 4 | McDonough, Northern @ Great Mills High SchoolOct 4 · 5,000 Meters Varsity · Place 47 · MJ McDonough | 5,000 Meters Varsity | 47 | 28:25.02 | 10 |
| Sep 27 | McDonough, North Point, St. Charles @ Patuxent High SchoolSep 27 · 5,000 Meters Varsity · Place 65 · MJ McDonough | 5,000 Meters Varsity | 65 | 28:07.90 PB | 10 |
| Sep 13 | Huntingtown, Lackey, Thomas Stone @ McDonough High SchoolSep 13 · 3 Miles Varsity · Place 37 · MJ McDonough | 3 Miles Varsity | 37 | 31:24.62 | 10 |
| Sep 6 | Chopticon, McDonough @ La Plata High SchoolSep 6 · 3 Miles Varsity · Place 58 · MJ McDonough | 3 Miles Varsity | 58 | 35:18.93 | 10 |
2022 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 12 | Huntingtown, Chopticon, McDonough, Thomas Stone Oct 12 · 3 Miles Varsity · Place 49 · MJ McDonough High Schoo | 3 Miles Varsity | 49 | 32:22.88 | 9 |
| Oct 3 | St. Charles, McDonough Oct 3 · 5,000 Meters Varsity · Place 25 · MJ McDonough | 5,000 Meters Varsity | 25 | 33:02.00 | 9 |
| Sep 28 | Lackey, La Plata, McDonough, Patuxent Sep 28 · 5,000 Meters Varsity · Place 46 · MJ McDonough | 5,000 Meters Varsity | 46 | 35:07.90 PB | 9 |
| Sep 21 | McDonough, Leonardtown, Northern, Westlake Sep 21 · 5,000 Meters Varsity · Place 54 · MJ McDonough | 5,000 Meters Varsity | 54 | 33:14.50 | 9 |
