Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3 Miles · Oak Ridge Park MPSSAA 2A South Region Championships · Nov 2 | 22:43.94 | MPSSAA 2A South Region Championships | November 2, 2023 |
| 5,000 Meters · Chopticon High SchoolGreat Mills, Lackey, McDonough @ Chopticon · Oct 15 | 21:34.6h | Great Mills, Lackey, McDonough @ Chopticon | October 15, 2025 |
| 5,000 Meters · Jefferson Patterson ParkSMAC Cross Country Championship · Oct 25 | 21:48.49 | SMAC Cross Country Championship | October 25, 2023 |
| 5,000 Meters · La Plata High SchoolMcDonough, North Point, Northern @ La Plata · Sep 10 | 20:52.69 | McDonough, North Point, Northern @ La Plata | September 10, 2025 |
| 5,000 Meters · Lackey High SchoolLackey, La Plata, McDonough, Patuxent · Sep 28 | 25:05.94 | Lackey, La Plata, McDonough, Patuxent | September 28, 2022 |
| 5,000 Meters · Leonardtown High SchoolCalvert, Huntingtown, McDonough @ Leonardtown · Oct 1 | 21:37.80 | Calvert, Huntingtown, McDonough @ Leonardtown | October 1, 2025 |
| 5,000 Meters · Maurice J. McDonough High SchoolSt. Charles, Thomas Stone @ McDonough · Oct 8 | 21:42.13 | St. Charles, Thomas Stone @ McDonough | October 8, 2025 |
| 5,000 Meters · Oak Ridge ParkMPSSAA 2A South Region Championships · Oct 30 | 20:30.96 | MPSSAA 2A South Region Championships | October 30, 2025 |
| 5,000 Meters · Oak Ridge Park SMAC XC Championships 2025 · Oct 22 | 21:03.80 | SMAC XC Championships 2025 | October 22, 2025 |
| 5,000 Meters · Patuxent H.S. McDonough, Westlake @ Patuxent · Sep 25 | 22:18.4h | McDonough, Westlake @ Patuxent | September 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 30 | MPSSAA 2A South Region ChampionshipsOct 30 · 5,000 Meters Varsity · Place 30 · MJ McDonough | 5,000 Meters Varsity | 30 | 20:30.96 PB | 12 |
| Oct 22 | SMAC XC Championships 2025Oct 22 · 5,000 Meters Varsity · Place 88 · MJ McDonough | 5,000 Meters Varsity | 88 | 21:03.80 PB | 12 |
| Oct 15 | Great Mills, Lackey, McDonough @ ChopticonOct 15 · 5,000 Meters Varsity · Place 27 · MJ McDonough | 5,000 Meters Varsity | 27 | 21:34.6h PB | 12 |
| Oct 8 | St. Charles, Thomas Stone @ McDonoughOct 8 · 5,000 Meters Varsity · Place 13 · MJ McDonough | 5,000 Meters Varsity | 13 | 21:42.13 PB | 12 |
| Oct 1 | Calvert, Huntingtown, McDonough @ LeonardtownOct 1 · 5,000 Meters Varsity · Place 30 · MJ McDonough | 5,000 Meters Varsity | 30 | 21:37.80 PB | 12 |
| Sep 25 | McDonough, Westlake @ PatuxentSep 25 · 5,000 Meters Varsity · Place 4 · MJ McDonough | 5,000 Meters Varsity | 4 | 22:18.4h PB | 12 |
| Sep 10 | McDonough, North Point, Northern @ La PlataSep 10 · 5,000 Meters Varsity · Place 23 · MJ McDonough | 5,000 Meters Varsity | 23 | 20:52.69 PB | 12 |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | MPSSAA 2A South Region ChampionshipsOct 31 · 5,000 Meters Varsity · Place 38 · MJ McDonough | 5,000 Meters Varsity | 38 | 22:07.02 | 11 |
| Oct 23 | SMAC XC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 113 · MJ McDonough | 5,000 Meters Varsity | 113 | 22:43.28 | 11 |
| Oct 16 | Calvert, Leonardtown, Westlake @ McDonoughOct 16 · 5,000 Meters Varsity · Place 27 · MJ McDonough | 5,000 Meters Varsity | 27 | 21:31.23 | 11 |
| Oct 9 | GTM, NOC at MCD and CAL, LAP, NPT at THSOct 9 · 5,000 Meters Varsity · Place 48 · MJ McDonough | 5,000 Meters Varsity | 48 | 21:38.98 | 11 |
| Oct 2 | McDonough, Patuxent, St. Charles @ North PointOct 2 · 5,000 Meters Varsity · Place 32 · MJ McDonough | 5,000 Meters Varsity | 32 | 22:22.72 | 11 |
| Sep 24 | Huntingtown, McDonough @ Thomas StoneSep 24 · 5,000 Meters Varsity · Place 15 · MJ McDonough | 5,000 Meters Varsity | 15 | 22:48.71 | 11 |
| Sep 11 | La Plata, Lackey, McDonough @ ChopticonSep 11 · 5,000 Meters Varsity · Place 31 · MJ McDonough | 5,000 Meters Varsity | 31 | 23:50.68 | 11 |
2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | MPSSAA 2A South Region ChampionshipsNov 2 · 3 Miles Varsity · Place 44 · MJ McDonough | 3 Miles Varsity | 44 | 22:43.94 PB | 10 |
| Oct 25 | SMAC Cross Country ChampionshipOct 25 · 5,000 Meters Varsity · Place 107 · MJ McDonough | 5,000 Meters Varsity | 107 | 21:48.49 PB | 10 |
| Oct 11 | Great Mills, Lackey @ North Point High SchoolOct 11 · 5,000 Meters Varsity · Place 26 · MJ McDonough | 5,000 Meters Varsity | 26 | 22:45.40 | 10 |
| Oct 11 | Calvert, McDonough, Westlake @ Leonardtown High SchoolOct 11 · 5,000 Meters Varsity · Place 26 · MJ McDonough | 5,000 Meters Varsity | 26 | 22:45.40 | 10 |
| Oct 4 | McDonough, Northern @ Great Mills High SchoolOct 4 · 5,000 Meters Varsity · Place 29 · MJ McDonough | 5,000 Meters Varsity | 29 | 22:29.00 | 10 |
| Sep 27 | McDonough, North Point, St. Charles @ Patuxent High SchoolSep 27 · 5,000 Meters Varsity · Place 39 · MJ McDonough | 5,000 Meters Varsity | 39 | 23:37.20 | 10 |
| Sep 13 | Huntingtown, Lackey, Thomas Stone @ McDonough High SchoolSep 13 · 3 Miles Varsity · Place 21 · MJ McDonough | 3 Miles Varsity | 21 | 23:49.15 | 10 |
| Sep 6 | Chopticon, McDonough @ La Plata High SchoolSep 6 · 3 Miles Varsity · Place 39 · MJ McDonough | 3 Miles Varsity | 39 | 26:38.21 | 10 |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 3 | MPSSAA 2A South Region ChampionshipsNov 3 · 3 Miles Varsity · Place 28 · MJ McDonough | 3 Miles Varsity | 28 | 23:32.80 | 9 |
| Oct 26 | SMAC Cross Country ChampionshipsOct 26 · 5,000 Meters Varsity · Place 103 · MJ McDonough | 5,000 Meters Varsity | 103 | 23:20.5 | 9 |
| Oct 12 | Huntingtown, Chopticon, McDonough, Thomas Stone Oct 12 · 3 Miles Varsity · Place 38 · MJ McDonough High Schoo | 3 Miles Varsity | 38 | 23:43.51 | 9 |
| Sep 28 | Lackey, La Plata, McDonough, Patuxent Sep 28 · 5,000 Meters Varsity · Place 30 · MJ McDonough | 5,000 Meters Varsity | 30 | 25:05.94 PB | 9 |
| Sep 21 | McDonough, Leonardtown, Northern, Westlake Sep 21 · 5,000 Meters Varsity · Place 42 · MJ McDonough | 5,000 Meters Varsity | 42 | 25:42.80 | 9 |
