Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3,200 Meters · Hall High SchoolCT Virtual 3200m Time Trial Challenge · Sep 19 | 10:32.5 | CT Virtual 3200m Time Trial Challenge | September 19, 2020 |
| 5,000 Meters · Cromwell High SchoolSLC Championship · Oct 18 | 17:37 | SLC Championship | October 18, 2019 |
| 5,000 Meters · East Hampton High SchoolShoreline Conference Championships · Oct 23 | 18:46.2 | Shoreline Conference Championships | October 23, 2021 |
| 5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 28 | 18:53.27 | Ocean State Invitational | September 28, 2019 |
| 5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 18:14 | Shore Coaches Classic | October 2, 2021 |
| 5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 24 | 15:54.46 | CCSU Mini Meet | October 24, 2025 |
| 5,000 Meters · Totoket ParkShoreline Cross Country Championships · Nov 5 | 18:20 | Shoreline Cross Country Championships | November 5, 2020 |
| 5,000 Meters · Wickham ParkCIAC Division SS Championships · Nov 1 | 18:12 | CIAC Division SS Championships | November 1, 2021 |
| 6,000 Meters · B & D AcresFather Bede Invitational · Aug 30 | 20:32.70 | Father Bede Invitational | August 30, 2025 |
| 8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 1 | 28:36.40 | NEC Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 4 | 27:56.18 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview | September 4, 2026 |
| 8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 26:38.4 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 26:19.9 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:31.2 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · LIU PostNEC Cross Country Championships · Oct 31 | 25:53.11 | NEC Cross Country Championships | October 31, 2026 |
| 8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 26 | 26:54 | Ted Owen Invitational | September 26, 2026 |
| 8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 27:34.60 | CCSU Ted Owen Invite | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 27 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEC | 27 | 25:53.11 PB | Sr |
| Oct 23 | CCSU Mini-MeetOct 23 · 5,000 Meters Varsity · Place 21 · Central ConnecticutCentral Connecticut | 5,000 Meters Varsity | 21 | 15:20.8 | SR |
| Oct 9 | New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 59 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Collegiate | 59 | 26:19.9 PB | Sr |
| Sep 26 | Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 15 · Central Connecticut StateCentral Connecticut State | 8,000 Meters College | 15 | 26:54 PB | Sr |
| Sep 18 | LIU Fall Festival/NEC PreviewSep 18 · 8,000 Meters Men 8k · Place 7 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Men 8k | 7 | 26:18.40 | Sr |
| Sep 4 | Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 47 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Men 8k | 47 | 27:56.18 PB | Sr |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 54 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEC Championship | 54 | 28:36.40 PB | Jr |
| Oct 24 | CCSU Mini MeetOct 24 · 5,000 Meters Sub-Varsity · Place 11 · Central Connecticut StateCentral Connecticut State | 5,000 Meters Sub-Varsity | 11 | 15:54.46 PB | Jr |
| Oct 10 | New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 132 · Central Connecticut StateCentral Connecticut State | 8,000 Meters NEICAAA | 132 | 26:38.4 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 154 · Central Connecticut StateCentral Connecticut State | 8,000 Meters Brown | 154 | 26:31.2 PB | Jr |
| Sep 20 | CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 57 · Central Connecticut StateCentral Connecticut State | 8,200 Meters Varsity | 57 | 27:34.60 PB | Jr |
| Aug 30 | Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 30 · Central Connecticut StateCentral Connecticut State | 6,000 Meters Men's 6k | 30 | 20:32.70 PB | Jr |
2024 Cross Country
3 results2023 Cross Country
2 results2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 11 · Haddam-KillingworthHaddam-Killingworth | 5,000 Meters Varsity | 11 | 18:12 | 12 |
| Nov 1 | CIAC Division SS ChampionshipsNov 1 · 5,000 Meters Varsity · Place 11 · Haddam-KillingworthHaddam-Killingworth | 5,000 Meters Varsity | 11 | 18:12 PB | 12 |
| Oct 23 | Shoreline Conference ChampionshipsOct 23 · 5,000 Meters Varsity · Place 11 · Haddam-KillingworthHaddam-Killingworth | 5,000 Meters Varsity | 11 | 18:46.2 PB | 12 |
| Oct 14 | Shoreline Conference Mega MeetOct 14 · 5,000 Meters Seeded · Place 5 · Haddam-KillingworthHaddam-Killingworth | 5,000 Meters Seeded | 5 | 19:07.5 | 12 |
| Oct 2 | Shore Coaches Classic Oct 2 · 5,000 Meters Varsity D · Place 21 · Haddam-KillingworthHaddam-Killingworth | 5,000 Meters Varsity D | 21 | 18:14 PB | 12 |
| Sep 28 | Shoreline "Large School" MeetSep 28 · 5,000 Meters Varsity · Place 5 · Haddam-KillingworthHaddam-Killingworth | 5,000 Meters Varsity | 5 | 17:50.1 | 12 |
| Sep 11 | 40th Stratton Brook XC InvitationalSep 11 · 5,000 Meters Varsity · Place 16 · Haddam-KillingworthHaddam-Killingworth | 5,000 Meters Varsity | 16 | 18:24 | 12 |
2020 Cross Country
2 results2019 Cross Country
4 results2018 Cross Country
2 results2017 Cross Country
1 results