Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Hall High SchoolCT Virtual 3200m Time Trial Challenge · Sep 1910:32.5CT Virtual 3200m Time Trial ChallengeSeptember 19, 2020
5,000 Meters · Cromwell High SchoolSLC Championship · Oct 1817:37SLC ChampionshipOctober 18, 2019
5,000 Meters · East Hampton High SchoolShoreline Conference Championships · Oct 2318:46.2Shoreline Conference ChampionshipsOctober 23, 2021
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2818:53.27Ocean State Invitational September 28, 2019
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 218:14Shore Coaches Classic October 2, 2021
5,000 Meters · Stanley Quarter ParkCCSU Mini Meet · Oct 2415:54.46CCSU Mini MeetOctober 24, 2025
5,000 Meters · Totoket ParkShoreline Cross Country Championships · Nov 518:20Shoreline Cross Country ChampionshipsNovember 5, 2020
5,000 Meters · Wickham ParkCIAC Division SS Championships · Nov 118:12CIAC Division SS ChampionshipsNovember 1, 2021
6,000 Meters · B & D AcresFather Bede Invitational · Aug 3020:32.70Father Bede InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 128:36.40NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Bethpage Polo at the ParkAdelphi Panther Invitational / NCAA DI Northeast and DII East Region Preview · Sep 427:56.18Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSeptember 4, 2026
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1026:38.4New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 926:19.9New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:31.2Paul Short Run (College)October 3, 2025
8,000 Meters · LIU PostNEC Cross Country Championships · Oct 3125:53.11NEC Cross Country ChampionshipsOctober 31, 2026
8,000 Meters · Stanley Quarter ParkTed Owen Invitational · Sep 2626:54Ted Owen InvitationalSeptember 26, 2026
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2027:34.60CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 27 · Central Connecticut StateCentral Connecticut State8,000 Meters NEC2725:53.11 PBSr
Oct 23CCSU Mini-MeetOct 23 · 5,000 Meters Varsity · Place 21 · Central ConnecticutCentral Connecticut5,000 Meters Varsity2115:20.8SR
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 59 · Central Connecticut StateCentral Connecticut State8,000 Meters Collegiate5926:19.9 PBSr
Sep 26Ted Owen InvitationalSep 26 · 8,000 Meters College · Place 15 · Central Connecticut StateCentral Connecticut State8,000 Meters College1526:54 PBSr
Sep 18LIU Fall Festival/NEC PreviewSep 18 · 8,000 Meters Men 8k · Place 7 · Central Connecticut StateCentral Connecticut State8,000 Meters Men 8k726:18.40Sr
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 47 · Central Connecticut StateCentral Connecticut State8,000 Meters Men 8k4727:56.18 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 54 · Central Connecticut StateCentral Connecticut State8,000 Meters NEC Championship5428:36.40 PBJr
Oct 24CCSU Mini MeetOct 24 · 5,000 Meters Sub-Varsity · Place 11 · Central Connecticut StateCentral Connecticut State5,000 Meters Sub-Varsity1115:54.46 PBJr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 132 · Central Connecticut StateCentral Connecticut State8,000 Meters NEICAAA13226:38.4 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 154 · Central Connecticut StateCentral Connecticut State8,000 Meters Brown15426:31.2 PBJr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 57 · Central Connecticut StateCentral Connecticut State8,200 Meters Varsity5727:34.60 PBJr
Aug 30Father Bede InvitationalAug 30 · 6,000 Meters Men's 6k · Place 30 · Central Connecticut StateCentral Connecticut State6,000 Meters Men's 6k3020:32.70 PBJr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 25CCSU Mini MeetOct 25 · 5,000 Meters Varsity · Place 16 · Central ConnecticutCentral Connecticut5,000 Meters Varsity1615:39.3SO
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 95 · Central Connecticut StateCentral Connecticut State8,000 Meters College9526:39.9So
Sep 21Ted Owen InvitationalSep 21 · 8,000 Meters Varsity · Place 73 · Central ConnecticutCentral Connecticut8,000 Meters Varsity7328:21.5SO

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Open · Place 87 · Central ConnecticutCentral Connecticut8,000 Meters Open8728:19.8FR-1
Sep 9LIU Fall FestivalSep 9 · 8,000 Meters Varsity · Place 35 · Central ConnecticutCentral Connecticut8,000 Meters Varsity3527:59.1FR

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 11 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity1118:1212
Nov 1CIAC Division SS ChampionshipsNov 1 · 5,000 Meters Varsity · Place 11 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity1118:12 PB12
Oct 23Shoreline Conference ChampionshipsOct 23 · 5,000 Meters Varsity · Place 11 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity1118:46.2 PB12
Oct 14Shoreline Conference Mega MeetOct 14 · 5,000 Meters Seeded · Place 5 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Seeded519:07.512
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Varsity D · Place 21 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity D2118:14 PB12
Sep 28Shoreline "Large School" MeetSep 28 · 5,000 Meters Varsity · Place 5 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity517:50.112
Sep 1140th Stratton Brook XC InvitationalSep 11 · 5,000 Meters Varsity · Place 16 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity1618:2412

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Shoreline Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 22 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Varsity2218:20 PB11
Sep 19CT Virtual 3200m Time Trial ChallengeSep 19 · 3,200 Meters Varsity · Place 55 · Haddam-KillingworthHaddam-Killingworth3,200 Meters Varsity5510:32.5 PB11

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 2223rd Old Saybrook Freshman & Sophomore InviteOct 22 · 5,000 Meters Frosh/Soph Freshman · Place 12 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Frosh/Soph Freshman125:5510
Oct 18SLC ChampionshipOct 18 · 5,000 Meters Junior Varsity · Place 8 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Junior Varsity817:37 PB10
Sep 28Ocean State Invitational Sep 28 · 5,000 Meters Junior Varsity D1 · Place 12 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Junior Varsity D11218:53.27 PB10
Sep 219th Connecticut River Valley InvitationalSep 21 · 5,000 Meters Junior Varsity · Place 10 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Junior Varsity1018:06.3310

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 2422nd Old Saybrook Freshmen-Sophomore InvitationalOct 24 · 5,000 Meters Frosh/Soph Freshman · Place 7 · Haddam-KillingworthHaddam-Killingworth5,000 Meters Frosh/Soph Freshman718:249
Sep 158th Ct River Valley InvitationalSep 15 · 5,000 Meters Varsity · Place 15 · HADDAM-KILLINGWORTHHADDAM-KILLINGWORTH5,000 Meters Varsity1519:10.29

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 425th CT Middle School State XC ChampionshipsNov 4 · 2.1 Miles Varsity · Place 80 · Haddam-KillingworthHaddam-Killingworth2.1 Miles Varsity806:12—