Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 15 | 16:46.68 | Cedar Falls CC Invite | September 15, 2026 |
| 5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 8 | 16:30.2 | MVC Super Meet | October 8, 2026 |
| 5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 5 | 17:15 | Pleasant Valley Spartan Invite | September 5, 2026 |
| 5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 24 | 16:36.5 | 2026 Jim Boughton XC Invitational | September 24, 2026 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 16:35.0 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 16:44.6 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Oct 31 | 16:34.1 | Iowa State Championships 4A | October 31, 2026 |
| 5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 10 | 16:39.1 | Bobcat Invite | September 10, 2026 |
| 5,000 Meters · Marshalltown HSIowa State Qualifier - 4A - Marshalltown · Oct 22 | 16:30.7 | Iowa State Qualifier - 4A - Marshalltown | October 22, 2025 |
| 5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 3 | 16:18.7 | Steve Johnson Invitational | October 3, 2026 |
| 5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 15 | 16:09.8 | MVC Mississippi Divisional | October 15, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 68 · Dubuque Hempstead | 5,000 Meters State | 68 | 16:34.1 PB | 12 |
| Oct 21 | 2026 State Qualifier - 4A - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 9 · Dubuque Hempstead | 5,000 Meters Varsity | 9 | 16:17.7 | 12 |
| Oct 15 | MVC Mississippi DivisionalOct 15 · 5,000 Meters Varsity Boys · Place 11 · Dubuque Hempstead | 5,000 Meters Varsity Boys | 11 | 16:09.8 PB | 12 |
| Oct 8 | MVC Super MeetOct 8 · 5,000 Meters Varsity Boys · Place 17 · Dubuque Hempstead | 5,000 Meters Varsity Boys | 17 | 16:30.2 PB | 12 |
| Oct 3 | Steve Johnson Invitational Oct 3 · 5,000 Meters Varsity · Place 30 · Dubuque Hempstead | 5,000 Meters Varsity | 30 | 16:18.7 PB | 12 |
| Sep 24 | 2026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Boys 5000 Meters · Place 13 · Dubuque Hempstead | 5,000 Meters Varsity Boys 5000 Meters | 13 | 16:36.5 PB | 12 |
| Sep 15 | Cedar Falls CC InviteSep 15 · 5,000 Meters Varsity · Place 10 · Dubuque Hempstead | 5,000 Meters Varsity | 10 | 16:46.68 PB | 12 |
| Sep 10 | Bobcat InviteSep 10 · 5,000 Meters Varsity · Place 39 · Dubuque Hempstead | 5,000 Meters Varsity | 39 | 16:39.1 PB | 12 |
| Sep 5 | Pleasant Valley Spartan InviteSep 5 · 5,000 Meters Varsity · Place 21 · Dubuque Hempstead | 5,000 Meters Varsity | 21 | 17:15 PB | 12 |
| Aug 27 | 2026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Boys 5000 Meters · Place 4 · Dubuque Hempstead | 5,000 Meters High School Boys 5000 Meters | 4 | 16:41.9 | 12 |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 105 · Dubuque Hempstead | 5,000 Meters Varsity | 105 | 17:00.1 | 11 |
| Oct 22 | Iowa State Qualifier - 4A - MarshalltownOct 22 · 5,000 Meters State · Place 20 · Dubuque Hempstead | 5,000 Meters State | 20 | 16:30.7 PB | 11 |
| Oct 16 | MVC Valley Divisional Oct 16 · 5,000 Meters Varsity · Place 21 · Dubuque Hempstead | 5,000 Meters Varsity | 21 | 16:57.1 | JR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 35 · Dubuque Hempstead | 5,000 Meters Varsity | 35 | 16:35.0 PB | 11 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 22 · Dubuque Hempstead | 5,000 Meters Varsity | 22 | 16:44.6 PB | 11 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 20 · Dubuque Hempstead | 5,000 Meters Varsity | 20 | 16:15.7 | JR |
| Aug 28 | Trojan Early BirdAug 28 · 5,000 Meters Varsity · Place 8 · Dubuque Hempstead | 5,000 Meters Varsity | 8 | 16:08.7 | JR |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 23 | Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 23 · Dubuque Hempstead | 5,000 Meters Varsity | 23 | 16:34.17 | SO |
| Oct 17 | Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · 5,000 Meters Varsity · Place 31 · Dubuque Hempstead | 5,000 Meters Varsity | 31 | 16:57.7 | SO |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 36 · Dubuque Hempstead | 5,000 Meters Varsity | 36 | 16:29.8 | SO |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 31 · Dubuque Hempstead | 5,000 Meters Varsity | 31 | 17:34.4 | SO |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Varsity · Place 31 · Dubuque Hempstead | 5,000 Meters Varsity | 31 | 16:48.5 | SO |
| Sep 12 | Marshalltown Bobcat InvitationalSep 12 · 5,000 Meters Varsity · Place 78 · Dubuque Hempstead | 5,000 Meters Varsity | 78 | 16:50.4 | 10 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 51 · Dubuque Hempstead | 5,000 Meters Varsity | 51 | 17:26 | 10 |
