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Noah Friedrich

Pacific Lutheran · Class of 2023

49 resultsCross Country2019–20263 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Royals RouteWesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HS · Sep 1614:59Wesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HSSeptember 16, 2021
3 Miles · Jackson HSEverett School District XC · Mar 2918:08.8Everett School District XCMarch 29, 2021
4,000 Meters · Jackson HSKamiak @ Jackson · Mar 1015:14.2Kamiak @ JacksonMarch 10, 2021
4,000 Meters · McCormick ParkJax/EW/Evt vs Cedarcrest · Oct 1016:21.82Jax/EW/Evt vs CedarcrestOctober 10, 2019
4,000 Meters · Mountlake Terrace High SchoolWesco League XC - Jackson / M. Pilchuck / M. Getchell / Mountlake Terace @ Ballinger Park · Sep 2014:26.2Wesco League XC - Jackson / M. Pilchuck / M. Getchell / Mountlake Terace @ Ballinger ParkSeptember 20, 2022
5,000 Meters · Lakewood HSNIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) · Oct 917:32.6NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)October 9, 2021
5,000 Meters · McCollum ParkJackson, Lynnwood & Shorecrest @ Cascade · Sep 2624:07Jackson, Lynnwood & Shorecrest @ CascadeSeptember 26, 2019
5,000 Meters · McIver State ParkLewis & Clark XC Opener · Sep 416:41.90Lewis & Clark XC OpenerSeptember 4, 2026
5,000 Meters · South Whidbey HSSouth Whidbey - 41st Carl Westling Invitational · Sep 2120:21.59South Whidbey - 41st Carl Westling InvitationalSeptember 21, 2019
5,000 Meters · Valley View Middle SchoolWESCO Jackson at Glacier Peak · Mar 2321:33.9WESCO Jackson at Glacier PeakMarch 23, 2021
8,000 Meters · Milo McIver State ParkNCAA DIII Regional Championships · Nov 1630:41.1NCAA DIII Regional ChampionshipsNovember 16, 2024
8,000 Meters · Oak Knoll Golf Course2026 Northwest Conference XC Championships · Oct 3126:38.252026 Northwest Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · Plantes Ferry ParkNWC Championships · Oct 2828:22.4NWC ChampionshipsOctober 28, 2023
8,000 Meters · PLU Meadows Disc Golf Course2026 PLU Invitational · Sep 1927:35.702026 PLU InvitationalSeptember 19, 2026
8,000 Meters · Riverside City Cross Country CourseNCAA Division III West Regional · Nov 1129:12.9NCAA Division III West RegionalNovember 11, 2023
8,000 Meters · Strehle TrackNCAA D3 West Regional Championships · Nov 1527:08.60NCAA D3 West Regional ChampionshipsNovember 15, 2025
8,000 Meters · The Course Spokane ValleyWhitworth Frank Knott XC Classic 2026 · Oct 327:59.90Whitworth Frank Knott XC Classic 2026October 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 312026 Northwest Conference XC ChampionshipsOct 31 · 8,000 Meters Men's 8K Championships · Place 50 · Pacific LutheranPacific Lutheran8,000 Meters Men's 8K Championships5026:38.25 PBSr
Oct 3Whitworth Frank Knott XC Classic 2026Oct 3 · 8,000 Meters Men's 8K · Place 165 · Pacific LutheranPacific Lutheran8,000 Meters Men's 8K16527:59.90 PBSr
Sep 192026 PLU InvitationalSep 19 · 8,000 Meters Men's "Gold" Division · Place 59 · Pacific LutheranPacific Lutheran8,000 Meters Men's "Gold" Division5927:35.70 PBSr
Sep 4Lewis & Clark XC OpenerSep 4 · 5,000 Meters College · Place 25 · Pacific LutheranPacific Lutheran5,000 Meters College2516:41.90 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 West Regional ChampionshipsNov 15 · 8,000 Meters D3 West · Place 77 · Pacific LutheranPacific Lutheran8,000 Meters D3 West7727:08.60 PBJr
Nov 12025 Northwest Conference ChampionshipsNov 1 · 8,000 Meters Men's Championship · Place 69 · Pacific LutheranPacific Lutheran8,000 Meters Men's Championship6929:39.33Jr
Oct 4Whitman OpenOct 4 · 8,000 Meters Varsity · Place 62 · Pacific LutheranPacific Lutheran8,000 Meters Varsity6227:49.83Jr
Sep 202025 PLU InvitationalSep 20 · 8,000 Meters Varsity · Place 52 · Pacific LutheranPacific Lutheran8,000 Meters Varsity5227:40.8JR
Aug 302025 Puget Sound InvitationalAug 30 · 5,000 Meters Varsity · Place 10 · Pacific LutheranPacific Lutheran5,000 Meters Varsity1016:18.111

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 16NCAA DIII Regional ChampionshipsNov 16 · 8,000 Meters Collegiate · Place 169 · Pacific LutheranPacific Lutheran8,000 Meters Collegiate16930:41.1 PBSo
Sep 212024 PLU InvitationalSep 21 · 8,000 Meters Varsity · Place 124 · Pacific LutheranPacific Lutheran8,000 Meters Varsity12429:37.7SO
Aug 312024 Puget Sound InvitationalAug 31 · 5,000 Meters Invitational · Place 29 · Pacific LutheranPacific Lutheran5,000 Meters Invitational2917:57.0SO

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III West RegionalNov 11 · 8,000 Meters Championship · Place 155 · Pacific LutheranPacific Lutheran8,000 Meters Championship15529:12.9 PBFr
Oct 28NWC ChampionshipsOct 28 · 8,000 Meters Final · Place 64 · Pacific LutheranPacific Lutheran8,000 Meters Final6428:22.4 PBFr
Sep 2Puget Sound InvitationalSep 2 · 5,000 Meters Varsity · Place 73 · Pacific LutheranPacific Lutheran5,000 Meters Varsity7317:49.0FR

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 29District 1 and 2 XC ChampionshipsOct 29 · 5,000 Meters 4A · Place 35 · Henry JacksonHenry Jackson5,000 Meters 4A3516:56.912
Oct 22Wesco League ChampionshipsOct 22 · 5,000 Meters Varsity 4A · Place 4 · Henry JacksonHenry Jackson5,000 Meters Varsity 4A416:47.512
Oct 13Everett - Mukilteo ChampionshipOct 13 · 5,000 Meters Varsity · Place 7 · Henry JacksonHenry Jackson5,000 Meters Varsity717:47.012
Oct 853rd Max Jensen Richland InvitationalOct 8 · 5,000 Meters Division I 4A · Place 11 · Henry JacksonHenry Jackson5,000 Meters Division I 4A1116:46.6312
Oct 6Everett vs Snohomish, Jackson, LynnwoodOct 6 · 3 Miles Varsity · Place 3 · Henry JacksonHenry Jackson3 Miles Varsity316:55.1712
Sep 29Jackson vs Edmonds, Glacier Peak & CascadeSep 29 · 4,000 Meters Varsity · Place 1 · Henry JacksonHenry Jackson4,000 Meters Varsity112:51.212
Sep 20Wesco League XC - Jackson / M. Pilchuck / M. Getchell / Mountlake Terace @ Ballinger ParkSep 20 · 4,000 Meters Boys Varsity · Place 2 · JacksonJackson4,000 Meters Boys Varsity214:26.2 PB12
Sep 17Fort Steilacoom XC InvitationalSep 17 · 5,000 Meters Varsity · Place 1 · Henry JacksonHenry Jackson5,000 Meters Varsity117:05.312
Sep 15Wesco League XC - Shorecrest / Mariner / Jackson / Stanwood @ Hamlin ParkSep 15 · 4,000 Meters Varsity · Place 3 · Henry JacksonHenry Jackson4,000 Meters Varsity315:56.412
Sep 10Olympia XC InviteSep 10 · 2 Miles Varsity · Place 18 · Henry JacksonHenry Jackson2 Miles Varsity1811:22.0212

2021 Cross Country

16 results
DateMeetEventPlMarkGr
Oct 30DISTRICT 1 XC CHAMPIONSHIPSOct 30 · 5,000 Meters 4A Boys · Place 77 · JacksonJackson5,000 Meters 4A Boys7719:04.211
Oct 23Wesco League Cross Country ChampionshipsOct 23 · 5,000 Meters Varsity 4A · Place 42 · Henry JacksonHenry Jackson5,000 Meters Varsity 4A4220:10.411
Oct 14Everett - Mukilteo ChampionshipsOct 14 · 3 Miles Varsity · Place 11 · Henry JacksonHenry Jackson3 Miles Varsity1117:11.811
Oct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)Oct 9 · 5,000 Meters Men's Varsity Gold avg under 18:00 · Place 105 · JacksonJackson5,000 Meters Men's Varsity Gold avg under 18:0010517:32.6 PB11
Oct 7Cascade, Jackson @ CedarcrestOct 7 · 4,000 Meters Varsity · Place 9 · Henry JacksonHenry Jackson4,000 Meters Varsity914:3911
Sep 29Stanwood, Meadowdale @ JacksonSep 29 · 4,000 Meters Varsity · Place 7 · Henry JacksonHenry Jackson4,000 Meters Varsity713:48.911
Sep 25Bellevue Cross Country InvitationalSep 25 · 5,000 Meters Junior Varsity · Place 22 · Henry JacksonHenry Jackson5,000 Meters Junior Varsity2218:19.711
Sep 23Jackson, MLTerrace, MGHS @ SnohomishSep 23 · 2.9 Miles Varsity · Place 23 · Henry JacksonHenry Jackson2.9 Miles Varsity2319:0511
Sep 18Wenatchee XC InviteSep 18 · 5,000 Meters Varsity · Place 105 · Henry JacksonHenry Jackson5,000 Meters Varsity10519:18.1011
Sep 16Wesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HSSep 16 · 2.5 Miles Boys Varsity · Place 10 · JacksonJackson2.5 Miles Boys Varsity1014:59 PB11
Sep 1127th Annual Capital InviteSep 11 · 2.23 Miles Varsity · Place 31 · Henry JacksonHenry Jackson2.23 Miles Varsity3113:51.0011
Mar 29Everett School District XCMar 29 · 3 Miles Varsity · Place 17 · JacksonJackson3 Miles Varsity1718:08.8 PB10
Mar 23WESCO Jackson at Glacier PeakMar 23 · 5,000 Meters Varsity · Place 9 · JacksonJackson5,000 Meters Varsity921:33.9 PB10
Mar 17Lake Stevens @ JacksonMar 17 · 4,000 Meters Varsity · Place 23 · JacksonJackson4,000 Meters Varsity2315:45.810
Mar 10Kamiak @ JacksonMar 10 · 4,000 Meters Junior Varsity · Place 1 · JacksonJackson4,000 Meters Junior Varsity115:14.2 PB10
Mar 3Lynnwood @ JacksonMar 3 · 4,000 Meters Varsity · Place 21 · JacksonJackson4,000 Meters Varsity2116:25.810

2019 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26WESCO/North Sound Conference ChampionshipsOct 26 · 5,000 Meters Junior Varsity · Place 118 · Henry JacksonHenry Jackson5,000 Meters Junior Varsity11820:10.59
Oct 1251st Annual Max Jensen Richland InvitationalOct 12 · 0 Miles Freshman · Place 111 · Henry JacksonHenry Jackson0 Miles Freshman11119:41.339
Oct 10Jax/EW/Evt vs CedarcrestOct 10 · 4,000 Meters Junior Varsity · Place 23 · JacksonJackson4,000 Meters Junior Varsity2316:21.82 PB9
Oct 3Jackson, MV, Stanwood @ Oak HarborOct 3 · 4,350 Meters Varsity · Place 82 · JacksonJackson4,350 Meters Varsity8219:05.9Unofficial9
Sep 26Jackson, Lynnwood & Shorecrest @ CascadeSep 26 · 5,000 Meters Junior Varsity · Place 52 · JacksonJackson5,000 Meters Junior Varsity5224:07 PB9
Sep 21South Whidbey - 41st Carl Westling InvitationalSep 21 · 5,000 Meters Junior Varsity Over 22 Min. · Place 6 · JacksonJackson5,000 Meters Junior Varsity Over 22 Min.620:21.59 PB9
Sep 19Shorewood, M. Pilchuck & Monroe @ JacksonSep 19 · 4,000 Meters Junior Varsity · Place 34 · JacksonJackson4,000 Meters Junior Varsity3416:359
Sep 1426th Annual Capital InviteSep 14 · 2.23 Miles Freshman · Place 65 · Henry JacksonHenry Jackson2.23 Miles Freshman6514:42.889