Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 5 | 14:08.9 | Suffolk Short Course Classic | September 5, 2026 |
| 5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 6 | 24:25.80 | Shawn M. Nassaney XC Invitational | September 6, 2025 |
| 5,000 Meters · Wickham Park CollegiateSuitor Invitational · Sep 12 | 23:30.4 | Suitor Invitational | September 12, 2026 |
| 6,000 Meters · Gordon CollegeCNE XC Championship · Nov 1 | 26:58.25 | CNE XC Championship | November 1, 2025 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 27:00.9 | Conn College Invite | October 17, 2026 |
| 6,000 Meters · Keney Park Woodland EntranceCNE XC Championships · Oct 31 | 29:16.26 | CNE XC Championships | October 31, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 28:59.2 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Norwich UniversityGNAC Cross-Country Run Championship · Nov 2 | 27:58.30 | GNAC Cross-Country Run Championship | November 2, 2024 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 15 | 28:41.8 | NCAA DIII Mideast Regional | November 15, 2025 |
| 6,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 11 | 29:08.60 | NCAA Division III Mideast Regional | November 11, 2023 |
| 6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 19 | 28:25.89 | 53rd UMass Dartmouth Cross Country Invitational | September 19, 2026 |
| 6,000 Meters · Western New England UniversityGolden Bear Invitational · Oct 19 | 27:15 | Golden Bear Invitational | October 19, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | CNE XC ChampionshipsOct 31 · 6,000 Meters Championship · Place 84 · Johnson & Wales (R.I.) | 6,000 Meters Championship | 84 | 29:16.26 PB | So |
| Oct 17 | Conn College InviteOct 17 · 6,000 Meters White · Place 265 · Johnson & Wales (R.I.) | 6,000 Meters White | 265 | 27:00.9 PB | So |
| Sep 19 | 53rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 210 · Johnson & Wales (R.I.) | 6,000 Meters 6K Gold 35:00 min. cap | 210 | 28:25.89 PB | So |
| Sep 12 | Suitor InvitationalSep 12 · 5,000 Meters Varsity · Place 125 · Johnson & Wales (R.I.) | 5,000 Meters Varsity | 125 | 23:30.4 PB | So |
| Sep 5 | Suffolk Short Course ClassicSep 5 · 3,000 Meters Collegiate · Place 126 · Johnson & Wales (R.I.) | 3,000 Meters Collegiate | 126 | 14:08.9 PB | So |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 163 · Johnson & Wales (R.I.) | 6,000 Meters D3 Mid-East | 163 | 28:41.8 PB | Sr |
| Nov 1 | CNE XC ChampionshipNov 1 · 6,000 Meters Open · Place 63 · Johnson & Wales (R.I.) | 6,000 Meters Open | 63 | 26:58.25 PB | Sr |
| Oct 18 | WNE Golden Bear InvitationalOct 18 · 6,000 Meters College · Place 86 · Johnson & Wales (R.I.) | 6,000 Meters College | 86 | 28:19.01 | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 233 · Johnson & Wales (R.I.) | 6,000 Meters Green | 233 | 28:59.2 PB | Sr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 248 · Johnson & Wales (R.I.) | 6,000 Meters Women's 6K Gold | 248 | 28:44.43 | Sr |
| Sep 6 | Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Women 5K · Place 84 · Johnson & Wales (R.I.) | 5,000 Meters Women 5K | 84 | 24:25.80 PB | Sr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | GNAC Cross-Country Run ChampionshipNov 2 · 6,000 Meters College · Place 30 · Johnson & Wales (R.I.) | 6,000 Meters College | 30 | 27:58.30 PB | Jr |
| Oct 19 | Golden Bear InvitationalOct 19 · 6,000 Meters Women · Place 58 · Johnson & Wales (R.I.) | 6,000 Meters Women | 58 | 27:15 PB | Jr |
| Oct 19 | Western New England University Cross-Country InvitationalOct 19 · 6,000 Meters Western NE · Place 60 · Johnson & Wales (R.I.) | 6,000 Meters Western NE | 60 | 27:15.0 | Jr |
| Oct 4 | Cadet Cross-Country Run InvitationalOct 4 · 6,000 Meters Varsity · Place 14 · Johnson & Wales (R.I.) | 6,000 Meters Varsity | 14 | 28:22.50 | SO |
| Sep 21 | UMass Dartmouth XC InvitationalSep 21 · 5,000 Meters Varsity · Place 266 · Johnson & Wales (R.I.) | 5,000 Meters Varsity | 266 | 23:01.44 | SO |
| Sep 7 | 2024 Shawn M.Nassaney XC Invitational Sep 7 · 5,000 Meters Varsity · Place 76 · Johnson & Wales (R.I.) | 5,000 Meters Varsity | 76 | 23:50.9 | SO |
2023 Cross Country
3 results
