Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3,000 Meters · Coogan Cross Country CourseSuffolk Short Course Classic · Sep 5 | 12:08.2 | Suffolk Short Course Classic | September 5, 2026 |
| 5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 6 | 20:41.90 | Shawn M. Nassaney XC Invitational | September 6, 2025 |
| 5,000 Meters · Franklin ParkFoot Locker Cross Country Northeast Regional Championships · Nov 25 | 21:48.6 | Foot Locker Cross Country Northeast Regional Championships | November 25, 2023 |
| 5,000 Meters · Freeport High SchoolFreeport Meet · Oct 6 | 22:34.30 | Freeport Meet | October 6, 2022 |
| 5,000 Meters · Hunter Road FieldsFreeport Meet · Sep 22 | 23:15.34 | Freeport Meet | September 22, 2023 |
| 5,000 Meters · Twin Brook Recreation AreaMaine State Championships · Nov 9 | 20:30.91 | Maine State Championships | November 9, 2024 |
| 5,000 Meters · Wickham Park89th Annual New England Interscholastic Cross Country Championships · Nov 9 | 21:36 | 89th Annual New England Interscholastic Cross Country Championships | November 9, 2024 |
| 5,000 Meters · Wickham Park CollegiateSuitor Invitational · Sep 12 | 20:28.4 | Suitor Invitational | September 12, 2026 |
| 6,000 Meters · Gordon CollegeCNE XC Championship · Nov 1 | 25:05.32 | CNE XC Championship | November 1, 2025 |
| 6,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 23:41.2 | Conn College Invite | October 17, 2026 |
| 6,000 Meters · Keney Park Woodland EntranceCNE XC Championships · Oct 31 | 24:23.74 | CNE XC Championships | October 31, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:53.7 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 15 | 24:40.1 | NCAA DIII Mideast Regional | November 15, 2025 |
| 6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 19 | 24:37.16 | 53rd UMass Dartmouth Cross Country Invitational | September 19, 2026 |
| 6,000 Meters · Western New England UniversityWNE Golden Bear Invitational · Oct 18 | 24:04.31 | WNE Golden Bear Invitational | October 18, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | CNE XC ChampionshipsOct 31 · 6,000 Meters Championship · Place 11 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters Championship | 11 | 24:23.74 PB | So |
| Oct 17 | Conn College InviteOct 17 · 6,000 Meters White · Place 44 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters White | 44 | 23:41.2 PB | So |
| Sep 19 | 53rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 112 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters 6K Gold 35:00 min. cap | 112 | 24:37.16 PB | So |
| Sep 12 | Suitor InvitationalSep 12 · 5,000 Meters Varsity · Place 52 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 5,000 Meters Varsity | 52 | 20:28.4 PB | So |
| Sep 5 | Suffolk Short Course ClassicSep 5 · 3,000 Meters Collegiate · Place 20 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 3,000 Meters Collegiate | 20 | 12:08.2 PB | So |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 6,000 Meters D3 Mid-East · Place 86 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters D3 Mid-East | 86 | 24:40.1 PB | Fr |
| Nov 1 | CNE XC ChampionshipNov 1 · 6,000 Meters Open · Place 45 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters Open | 45 | 25:05.32 PB | Fr |
| Oct 18 | WNE Golden Bear InvitationalOct 18 · 6,000 Meters College · Place 10 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters College | 10 | 24:04.31 PB | Fr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Green · Place 69 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters Green | 69 | 24:53.7 PB | Fr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 145 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 6,000 Meters Women's 6K Gold | 145 | 24:59.11 | Fr |
| Sep 6 | Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Women 5K · Place 48 · Johnson & Wales (R.I.)Johnson & Wales (R.I.) | 5,000 Meters Women 5K | 48 | 20:41.90 PB | Fr |
2024 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | 89th Annual New England Interscholastic Cross Country ChampionshipsNov 9 · 5,000 Meters Championships · Place 180 · FreeportFreeport | 5,000 Meters Championships | 180 | 21:36 PB | 12 |
| Nov 9 | Maine State ChampionshipsNov 9 · 5,000 Meters B · Place 13 · FreeportFreeport | 5,000 Meters B | 13 | 20:30.91 PB | 12 |
| Oct 26 | Southern Maine Class B Regional XC ChampionshipOct 26 · 5,000 Meters Varsity · Place 8 · FreeportFreeport | 5,000 Meters Varsity | 8 | 20:45.41 | 12 |
| Oct 16 | Western Maine Conference InvitationalOct 16 · 5,000 Meters Varsity · Place 7 · FreeportFreeport | 5,000 Meters Varsity | 7 | 21:21 | — |
| Sep 27 | Gray New Gloucester High School MeetSep 27 · 5,000 Meters Varsity · Place 13 · Freeport HigFreeport Hig | 5,000 Meters Varsity | 13 | 23:43.97 | — |
| Sep 20 | CAPE-FREEPORT-GREELY-TRAIP-WELLSSep 20 · 5,000 Meters Varsity · Place 13 · Freeport HigFreeport Hig | 5,000 Meters Varsity | 13 | 22:22.53 | — |
| Sep 14 | Southern Maine ClassicSep 14 · 5,000 Meters Varsity · Place 22 · FreeportFreeport | 5,000 Meters Varsity | 22 | 21:01.85 | 12 |
| Sep 5 | Wells High School MeetSep 5 · 5,000 Meters Varsity · Place 4 · F FREEPORTF FREEPORT | 5,000 Meters Varsity | 4 | 21:41 | — |
| Sep 5 | Wells High School MeetSep 5 · 5,000 Meters Varsity · Place 4 · F FREEPORTF FREEPORT | 5,000 Meters Varsity | 4 | 21:41 | — |
2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 25 | Foot Locker Cross Country Northeast Regional ChampionshipsNov 25 · 5,000 Meters Junior/Senior (JV) · Place 9 · UnattachedUnattached | 5,000 Meters Junior/Senior (JV) | 9 | 21:48.6 PB | 11 |
| Oct 21 | Southern Maine Class B RegionalOct 21 · 5,000 Meters Varsity · Place 21 · FreeportFreeport | 5,000 Meters Varsity | 21 | 22:10.73 | 11 |
| Oct 11 | Western Maine Conference InvitationalOct 11 · 5,000 Meters Varsity · Place 23 · FreeportFreeport | 5,000 Meters Varsity | 23 | 23:00 | — |
| Oct 5 | TRAIP ACADEMY MEETOct 5 · 5,000 Meters Varsity · Place 7 · Freeport HigFreeport Hig | 5,000 Meters Varsity | 7 | 22:35.27 | — |
| Oct 5 | TRAIP ACADEMY MEETOct 5 · 5,000 Meters Varsity · Place 6 · FreeportFreeport | 5,000 Meters Varsity | 6 | 22:35.27 | 11 |
| Sep 30 | Maine XC Festival of ChampionsSep 30 · 5,000 Meters Seeded · Place 116 · FreeportFreeport | 5,000 Meters Seeded | 116 | 22:08.31 | 11 |
| Sep 30 | Maine XC Festival of ChampionsSep 30 · 5,000 Meters Varsity · Place 136 · FreeportFreeport | 5,000 Meters Varsity | 136 | 22:08.31 | 11 |
| Sep 22 | Freeport MeetSep 22 · 5,000 Meters Varsity · Place 13 · FreeportFreeport | 5,000 Meters Varsity | 13 | 23:15.34 PB | 11 |
2022 Cross Country
4 results
