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Samuel Bower

Lebanon Valley · Class of 2023

16 resultsCross Country2019–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Letterkenny FieldMisericordia Invitational · Sep 113:26.5Misericordia InvitationalSeptember 1, 2023
5,000 Meters · DeSales UniversityCentaur Invitational · Sep 1417:46.0Centaur InvitationalSeptember 14, 2019
5,000 Meters · Parkview Golf CoursePIAA State XC Championships · Nov 218:21.0PIAA State XC ChampionshipsNovember 2, 2019
8,000 Meters · Delaware ValleyMAC Cross Country Champ · Nov 127:10.8MAC Cross Country ChampNovember 1, 2025
8,000 Meters · DREAM ParkBorder Battle · Oct 1827:20.9Border BattleOctober 18, 2025
8,000 Meters · Foundation FieldsLock Haven Invite · Sep 2726:14.10Lock Haven InviteSeptember 27, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:27.7Paul Short Run (College)October 3, 2025
8,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 626:58.3Lebanon Valley Dutchman InvitationalSeptember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 5Lebanon Valley Dutchmen InvitationalSep 5 · 8,000 Meters Collegiate · Lebanon ValleyLebanon Valley8,000 Meters Collegiate0DNSSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MAC Cross Country ChampNov 1 · 8,000 Meters Champ · Place 29 · Lebanon ValleyLebanon Valley8,000 Meters Champ2927:10.8 PBJr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 171 · Lebanon ValleyLebanon Valley8,000 Meters D317127:20.9 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 304 · Lebanon ValleyLebanon Valley8,000 Meters White30427:27.7 PBJr
Sep 27Lock Haven InviteSep 27 · 8,000 Meters Crimson · Place 66 · Lebanon ValleyLebanon Valley8,000 Meters Crimson6626:14.10 PBJr
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 8,000 Meters College · Place 19 · Lebanon ValleyLebanon Valley8,000 Meters College1926:58.3 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 25Last Chance Run Fast InviteOct 25 · 8,000 Meters Varsity · Place 7 · Lebanon ValleyLebanon Valley8,000 Meters Varsity727:11.8SO
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Lebanon ValleyLebanon Valley8,000 Meters Open0DNFSo

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28Middle Atlantic Conference Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 60 · Lebanon ValleyLebanon Valley8,000 Meters Varsity6029:54.0FR
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College White · Place 156 · Lebanon ValleyLebanon Valley8,000 Meters College White15628:27.1Fr
Sep 9LVC Dutchmen XC InvitationalSep 9 · 8,000 Meters College · Place 66 · Lebanon ValleyLebanon Valley8,000 Meters College6629:59.7Fr
Sep 1Misericordia InvitationalSep 1 · 4,000 Meters College · Place 21 · Lebanon ValleyLebanon Valley4,000 Meters College2113:26.5 PBFr

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 28PIAA District 11 ChampionshipsOct 28 · 5,000 Meters Varsity · Place 1 · NW LehighNW Lehigh5,000 Meters Varsity116:48.2511

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2PIAA State XC ChampionshipsNov 2 · 5,000 Meters Varsity - AA · Place 148 · Northwestern LehighNorthwestern Lehigh5,000 Meters Varsity - AA14818:21.0 PB9
Oct 23PIAA District 11 ChampionshipsOct 23 · 5,000 Meters Varsity · Place 20 · NW LehighNW Lehigh5,000 Meters Varsity2018:08.369
Sep 14Centaur InvitationalSep 14 · 5,000 Meters Varsity · Place 36 · Northwestern LehighNorthwestern Lehigh5,000 Meters Varsity3617:46.0 PB9