Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1430:20.4NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
3,000 Meters · Wrentham Development Center CourseMSTCA Frank Kelley Invitational · Sep 249:48.9MSTCA Frank Kelley InvitationalSeptember 24, 2022
5,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 3015:21.24Suffolk Short Course ClassicAugust 30, 2025
5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 916:10.9Shawn M. Nassaney XC InvitationalSeptember 9, 2023
5,000 Meters · Martha’s Vineyard Regional High SchoolVineyard Invitational · Sep 1817:15.93Vineyard InvitationalSeptember 18, 2021
5,000 Meters · Wrentham Development Center CourseMIAA Division 1A, 1B, & 1C Championships · Nov 1316:38.9MIAA Division 1A, 1B, & 1C ChampionshipsNovember 13, 2021
6,000 Meters · Highland ParkRothenburg Cross-Country Invitational · Sep 119:40.4Rothenburg Cross-Country InvitationalSeptember 1, 2023
6,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Sep 518:38.1Ken O'Brien Minutemen InvitationalSeptember 5, 2026
8,000 Meters · Bucknell Golf ClubPatriot League XC Championships · Oct 3124:03.7Patriot League XC ChampionshipsOctober 31, 2026
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1024:02.3New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 924:10.4New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lang XC CoursePatriot League Cross Country Championships · Oct 2826:33.6Patriot League Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · Lehigh UniversityPatriot League Cross Country Championships · Oct 3124:23.5Patriot League Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:33.2Paul Short Run (College)October 3, 2025
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1924:09.6853rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31Patriot League XC ChampionshipsOct 31 · 8,000 Meters Patriot League · Place 2 · Holy CrossHoly Cross8,000 Meters Patriot League224:03.7 PBSr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 1 · Holy CrossHoly Cross8,000 Meters Collegiate124:10.4 PBSr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 1 · Holy CrossHoly Cross8,000 Meters 8K Navy 45:00 min.cap124:09.68 PBSr
Sep 5Ken O'Brien Minutemen InvitationalSep 5 · 6,000 Meters Collegiate · Place 1 · Holy CrossHoly Cross6,000 Meters Collegiate118:38.1 PBSr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 34 · Holy CrossHoly Cross10,000 Meters D1 Northeast3430:20.4 PBJr
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 8,000 Meters Champs · Place 3 · Holy CrossHoly Cross8,000 Meters Champs324:23.5 PBJr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 2 · Holy CrossHoly Cross8,000 Meters NEICAAA224:02.3 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 6 · Holy CrossHoly Cross8,000 Meters Brown624:33.2 PBJr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 2 · Holy CrossHoly Cross8,000 Meters Men's 8K Gold224:14.76Jr
Aug 30Suffolk Short Course ClassicAug 30 · 5,000 Meters Men's Race · Place 2 · Holy CrossHoly Cross5,000 Meters Men's Race215:21.24 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 8,000 Meters College · Place 7 · Holy CrossHoly Cross8,000 Meters College724:38.9So
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 12 · Holy CrossHoly Cross8,000 Meters Brown1225:06.8So
Sep 21UMass Dartmouth XC InvitationalSep 21 · 8,000 Meters Varsity · Place 13 · Holy CrossHoly Cross8,000 Meters Varsity1325:19.44SO
Aug 3110th Annual Wheaton & Babson Season-OpenerAug 31 · 5,000 Meters Varsity · Place 1 · Holy CrossHoly Cross5,000 Meters Varsity115:49.68So

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28Patriot League Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 46 · Holy CrossHoly Cross8,000 Meters College4626:33.6 PBFr
Oct 7NEICAAA Cross Country ChampionshipsOct 7 · 8,000 Meters Championship · Place 44 · Holy CrossHoly Cross8,000 Meters Championship4426:52.9FR
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 172 · Holy CrossHoly Cross8,000 Meters College Brown17226:50.6Fr
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 42 · Holy CrossHoly Cross5,000 Meters College4216:10.9 PBFr
Sep 1Rothenburg Cross-Country InvitationalSep 1 · 6,000 Meters College · Place 23 · Holy CrossHoly Cross6,000 Meters College2319:40.4 PBFr

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 11Lexington at Woburn Dual MeetOct 11 · 3 Miles Varsity · Place 1 · Woburn MemorialWoburn Memorial3 Miles Varsity115:30.4Unofficial12
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity Large 11-12 · Place 3 · Woburn MemorialWoburn Memorial3,000 Meters Varsity Large 11-1239:48.9 PB12

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1B · Place 20 · Woburn MemorialWoburn Memorial5,000 Meters Division 1B2016:38.9 PB11
Oct 2Bay State InvitationalOct 2 · 5,000 Meters Red Race · Place 18 · Woburn MemorialWoburn Memorial5,000 Meters Red Race1816:51.011
Sep 18Vineyard InvitationalSep 18 · 5,000 Meters Varsity · Place 8 · Woburn MemorialWoburn Memorial5,000 Meters Varsity817:15.93 PB11