Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Birdsall ParkMVC Divisional Meet · Oct 14 | 17:56.97 | MVC Divisional Meet | October 14, 2021 |
| 5,000 Meters · Dubuque Soccer ComplexIHSAA Class 4A District Meet - Dubuque Senior · Oct 21 | 17:41.4 | IHSAA Class 4A District Meet - Dubuque Senior | October 21, 2020 |
| 5,000 Meters · Empire ParkIowa State Qualifier - 4A - Pleasant Valley · Oct 19 | 17:13 | Iowa State Qualifier - 4A - Pleasant Valley | October 19, 2022 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 10 | 17:53.76 | All-American Invitational | September 10, 2022 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 17:11.52 | Steve Johnson Invitational | October 1, 2022 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 27:22.9 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Maple Grove Golf CourseJim Drews Invitational · Oct 14 | 28:20.8 | Jim Drews Invitational | October 14, 2023 |
| 8,000 Meters · St. Olaf CollegeMIAC XC Championship · Oct 31 | 26:31.3 | MIAC XC Championship | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | MIAC XC ChampionshipOct 31 · 8,000 Meters Men · Place 25 · St. OlafSt. Olaf | 8,000 Meters Men | 25 | 26:31.3 PB | Sr |
| Oct 17 | St. Bens & St. John's Autumn ClassicOct 17 · 8,000 Meters Varsity · Place 4 · St. OlafSt. Olaf | 8,000 Meters Varsity | 4 | 26:38.5 | SR |
| Oct 3 | Running of the CowsOct 3 · 8,000 Meters Open · Place 60 · St. OlafSt. Olaf | 8,000 Meters Open | 60 | 27:22.9 PB | Sr |
| Sep 19 | St Olaf InvitationalSep 19 · 8,000 Meters Men · Place 65 · St. OlafSt. Olaf | 8,000 Meters Men | 65 | 27:07.9 | Sr |
| Sep 12 | St. Olaf Alumni RunSep 12 · 5,000 Meters 5k · Place 29 · St. OlafSt. Olaf | 5,000 Meters 5k | 29 | 16:46.0Unofficial | Sr |
2025 Cross Country
2 results2024 Cross Country
1 results2023 Cross Country
3 results2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 19 | Iowa State Qualifier - 4A - Pleasant ValleyOct 19 · 5,000 Meters State · Place 21 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters State | 21 | 17:13 PB | 12 |
| Oct 13 | MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 27 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 27 | 5:33 | 12 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Varsity · Place 41 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 41 | 16:47.84 | 12 |
| Oct 1 | Steve Johnson InvitationalOct 1 · 5,000 Meters Gray Varsity · Place 85 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Gray Varsity | 85 | 17:11.52 PB | 12 |
| Sep 22 | Eastern Iowa ClassicSep 22 · 5,000 Meters Varsity · Place 27 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 27 | 16:57.58 | 12 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Varsity · Place 37 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 37 | 17:53.76 PB | 12 |
| Sep 3 | Linn-Mar InvitationalSep 3 · 5,000 Meters Varsity · Place 15 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 15 | 17:31.8 | SR |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 5,000 Meters Varsity · Place 43 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 43 | 18:26.86 | SR |
| Aug 27 | Cedar Rapids Prairie InvitationalAug 27 · 4,000 Meters Varsity · Linn-Mar MarionLinn-Mar Marion | 4,000 Meters Varsity | — | DNF | SR |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 20 | Iowa State Qualifier 4A - Pleasant ValleyOct 20 · 5,000 Meters State · Place 32 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters State | 32 | 18:13 | 11 |
| Oct 14 | MVC Divisional MeetOct 14 · 5,000 Meters Varsity · Place 33 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 33 | 17:56.97 PB | 11 |
| Oct 7 | MVC Super MeetOct 7 · 5,000 Meters Varsity · Place 65 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 65 | 17:36.12 | 11 |
| Oct 2 | Steve Johnson InvitationalOct 2 · 5,000 Meters Varsity · Place 111 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 111 | 17:37.73 | 11 |
| Sep 11 | All-American InvitationalSep 11 · 5,000 Meters Varsity · Place 102 · Linn-Mar MarionLinn-Mar Marion | 5,000 Meters Varsity | 102 | 19:24.40 | 11 |
2020 Cross Country
2 results