Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Highland 9 Golf CourseMIAC Conference Championships · Oct 29 | 27:36.6 | MIAC Conference Championships | October 29, 2022 |
| 5,000 Meters · St. Olaf CollegeSt. Olaf Ole Opener · Sep 2 | 17:04.1 | St. Olaf Ole Opener | September 2, 2022 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 24:49.34 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · Highland 9-Hole Golf CourseMIAC Championships · Nov 1 | 25:43.9 | MIAC Championships | November 1, 2025 |
| 8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 25:58.6 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 25:23.3 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 8,000 Meters · St. Olaf 8k CourseSt. Olaf Invitational · Sep 20 | 25:45.2 | St. Olaf Invitational | September 20, 2025 |
| 8,000 Meters · St. Olaf CollegeMIAC Championships · Nov 2 | 25:05.00 | MIAC Championships | November 2, 2024 |
| 8,000 Meters · Whitetail Golf CourseNCAA D3 North Region Championships · Nov 15 | 25:19.4 | NCAA D3 North Region Championships | November 15, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 108 · St. Olaf | 8,000 Meters D3 Championship | 108 | 25:23.3 PB | Sr |
| Nov 15 | NCAA D3 North Region ChampionshipsNov 15 · 8,000 Meters College · Place 17 · St. Olaf | 8,000 Meters College | 17 | 25:19.4 PB | Sr |
| Nov 1 | MIAC ChampionshipsNov 1 · 8,000 Meters College · Place 5 · St. Olaf | 8,000 Meters College | 5 | 25:43.9 PB | Sr |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 38 · St. Olaf | 8,000 Meters Blue | 38 | 24:49.34 PB | Sr |
| Oct 3 | Blugold InvitationalOct 3 · 8,000 Meters Varsity · Place 22 · St. Olaf | 8,000 Meters Varsity | 22 | 25:44.4 | Sr |
| Sep 20 | St. Olaf InvitationalSep 20 · 8,000 Meters College · Place 8 · St. Olaf | 8,000 Meters College | 8 | 25:45.2 PB | Sr |
| Sep 6 | St. Olaf Alumni RunSep 6 · 5,000 Meters Varsity · Place 8 · St. Olaf | 5,000 Meters Varsity | 8 | 15:39.10 | SR |
| Aug 29 | St. Olaf Ole OpenerAug 29 · 5,000 Meters Varsity · Place 9 · St. Olaf | 5,000 Meters Varsity | 9 | 16:21.0 | SR |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 230 · St. Olaf | 8,000 Meters Championship | 230 | 25:58.6 PB | Jr |
| Nov 16 | NCAA North Region ChampionshipsNov 16 · 8,000 Meters D3 North · Place 23 · St. Olaf | 8,000 Meters D3 North | 23 | 25:07.1 | Jr |
| Nov 2 | MIAC ChampionshipsNov 2 · 8,000 Meters College · Place 4 · St. Olaf | 8,000 Meters College | 4 | 25:05.00 PB | Jr |
| Oct 5 | Carleton Running of the CowsOct 5 · 8,000 Meters Varsity · Place 33 · St. Olaf | 8,000 Meters Varsity | 33 | 26:04.8 | JR |
| Sep 21 | St. Olaf InvitationalSep 21 · 8,000 Meters Varsity · Place 19 · St. Olaf | 8,000 Meters Varsity | 19 | 26:20.00 | JR |
2023 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | MIAC ChampionshipsOct 28 · 8,000 Meters Varsity · Place 21 · St. Olaf | 8,000 Meters Varsity | 21 | 25:43.9 | SO-2 |
| Sep 16 | St. Olaf InvitationalSep 16 · 8,000 Meters Varsity · Place 15 · St. Olaf | 8,000 Meters Varsity | 15 | 26:08.3 | SO |
| Jun 19 | MIAC Test ChampsJun 19 · 8,000 Meters New Division · Place 138 · St. Olaf | 8,000 Meters New Division | 138 | 28:38.00Unofficial | So |
2022 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 3 | The Karhu Shoe RunNov 3 · 8,000 Meters College · Place 12 · St. Olaf | 8,000 Meters College | 12 | 28:23.5 | Fr |
| Oct 29 | MIAC Conference ChampionshipsOct 29 · 5,000 Meters College · Place 65 · St. Olaf | 5,000 Meters College | 65 | 27:36.6 PB | Fr |
| Sep 2 | St. Olaf Ole OpenerSep 2 · 5,000 Meters College · Place 11 · St. Olaf | 5,000 Meters College | 11 | 17:04.1 PB | Fr |