Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Van Cortlandt ParkManhattan College XC Invitational · Oct 1317:13.1Manhattan College XC InvitationalOctober 13, 2018
5,000 Meters · Bowdoin ParkSection One Coaches Invitational · Oct 2122:31.5Section One Coaches InvitationalOctober 21, 2017
5,000 Meters · CV State ParkNYSPHSAA Class A State Championships · Nov 1219:50.90NYSPHSAA Class A State ChampionshipsNovember 12, 2016
5,000 Meters · Goddard Memorial State ParkBrown University Northeast Cross Country Championship · Oct 2019:37.92Brown University Northeast Cross Country ChampionshipOctober 20, 2018
5,000 Meters · Sunken Meadow State ParkNYSPHSAA Section 11 Championships · Nov 221:38.92NYSPHSAA Section 11 ChampionshipsNovember 2, 2018
6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 1822:02.92023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNovember 18, 2023
6,000 Meters · Dwyer Memorial ParkSUNYAC Cross Country Championships · Oct 3025:19.80SUNYAC Cross Country ChampionshipsOctober 30, 2021
6,000 Meters · FallbrookSUNYAC Cross Country Championships · Oct 2922:52.9SUNYAC Cross Country ChampionshipsOctober 29, 2022
6,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 1923:31.82022 NCAA Division III Cross Country Champs (49th Men & 41st Women)November 19, 2022
6,000 Meters · Harkness Memorial State ParkNCAA DIII Mideast Region Cross Country Championships · Nov 1323:56.8NCAA DIII Mideast Region Cross Country ChampionshipsNovember 13, 2021
6,000 Meters · Houghton Field of DreamsNCAA Division III Niagara Regional · Nov 1121:48.4NCAA Division III Niagara RegionalNovember 11, 2023
6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2321:49.32024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3022:04.9Paul Short InvitationalSeptember 30, 2023
6,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 1622:06.6NCAA DIII Niagara RegionalNovember 16, 2024
6,000 Meters · Valleeview FarmsUAA Cross Country Championships · Oct 2822:09.2UAA Cross Country ChampionshipsOctober 28, 2023
6050 m · Ronald C. Hoffmann Cross Country CourseNCAA D3 Mideast Regional XC Championships · Nov 1222:57.5NCAA D3 Mideast Regional XC ChampionshipsNovember 12, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 29Vassar Season OpenerAug 29 · 3,000 Meters College · NYUNYU3,000 Meters College—DNSSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 43 · NYUNYU6,000 Meters Championship4321:49.3 PBSr
Nov 16NCAA DIII Niagara RegionalNov 16 · 6,000 Meters D3 Niagara · Place 5 · NYUNYU6,000 Meters D3 Niagara522:06.6 PBSr
Oct 4Paul Short RunOct 4 · 6,000 Meters White · NYUNYU6,000 Meters White0DNFSr
Sep 21ISU John McNicholsSep 21 · 6,000 Meters College · Place 54 · NYUNYU6,000 Meters College5422:35.7Sr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 182023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 47 · NYUNYU6,000 Meters Championship4722:02.9 PBJr
Nov 11NCAA Division III Niagara RegionalNov 11 · 6,000 Meters Championship · Place 9 · NYUNYU6,000 Meters Championship921:48.4 PBJr
Oct 28UAA Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 9 · NYUNYU6,000 Meters College922:09.2 PBJr
Sep 30Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 11 · NYUNYU6,000 Meters College Brown1122:04.9 PBJr
Sep 16Jasper Fall XC InvitationalSep 16 · 6,000 Meters Varsity · Place 12 · NYUNYU6,000 Meters Varsity1221:41.8JR

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 192022 NCAA Division III Cross Country Champs (49th Men & 41st Women)Nov 19 · 6,000 Meters Championship · Place 110 · SUNY New PaltzSUNY New Paltz6,000 Meters Championship11023:31.8 PBSr
Nov 12NCAA D3 Mideast Regional XC ChampionshipsNov 12 · 6,050 Meters Championship · Place 11 · SUNY New PaltzSUNY New Paltz6,050 Meters Championship1122:57.5 PBSr
Oct 29SUNYAC Cross Country ChampionshipsOct 29 · 6,000 Meters College · Place 3 · SUNY New PaltzSUNY New Paltz6,000 Meters College322:52.9 PBSr
Sep 1Vassar Season StarterSep 1 · 3,000 Meters Varsity · Place 3 · New Paltz St.New Paltz St.3,000 Meters Varsity310:58.0SR

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 13NCAA DIII Mideast Region Cross Country ChampionshipsNov 13 · 6,000 Meters Championships · Place 51 · SUNY New PaltzSUNY New Paltz6,000 Meters Championships5123:56.8 PBJr
Oct 30SUNYAC Cross Country ChampionshipsOct 30 · 6,000 Meters Championship · Place 6 · SUNY New PaltzSUNY New Paltz6,000 Meters Championship625:19.80 PBJr
Oct 2SUNY Geneseo Mike Woods Cross Country InvitationalOct 2 · 6,000 Meters Varsity · Place 28 · New Paltz StNew Paltz St6,000 Meters Varsity2823:27.7JR
Sep 11Ron Stonitsch InvitationalSep 11 · 5,000 Meters Varsity · Place 5 · New Paltz StNew Paltz St5,000 Meters Varsity519:32.8JR
Sep 1Vassar Season StarterSep 1 · 3,000 Meters Varsity · Place 2 · SUNY New PaltzSUNY New Paltz3,000 Meters Varsity211:45.5Jr

2018 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 2NYSPHSAA Section 11 ChampionshipsNov 2 · 5,000 Meters Varsity - A · Place 39 · Ward MelvilleWard Melville5,000 Meters Varsity - A3921:38.92 PB12
Oct 23 Section XI Division ChampionshipsOct 23 · 5,000 Meters Championship · Place 15 · Ward MelvilleWard Melville5,000 Meters Championship1521:10.6812
Oct 23 Section XI Division ChampionshipsOct 23 · 5,000 Meters Championship · Place 32 · Ward MelvilleWard Melville5,000 Meters Championship3221:10.6812
Oct 20Brown University Northeast Cross Country ChampionshipOct 20 · 5,000 Meters Varsity 2 · Place 29 · Ward MelvilleWard Melville5,000 Meters Varsity 22919:37.92 PB12
Oct 13Manhattan College XC InvitationalOct 13 · 2.5 Miles Varsity - D · Place 55 · Ward MelvilleWard Melville2.5 Miles Varsity - D5517:13.1 PB12
Oct 5St. Anthony's InvitationalOct 5 · 5,000 Meters Varsity · Place 47 · Ward MelvilleWard Melville5,000 Meters Varsity476:57.612

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 3Section 11 ChampionshipsNov 3 · 5,000 Meters Varsity · Place 50 · Ward MelvilleWard Melville5,000 Meters Varsity5022:16.5611
Oct 21Section One Coaches InvitationalOct 21 · 5,000 Meters Varsity - 2 · Place 27 · Ward MelvilleWard Melville5,000 Meters Varsity - 22722:31.5 PB11
Oct 14Manhattan HS InvitationalOct 14 · 2.5 Miles Varsity · Place 61 · Ward MelvilleWard Melville2.5 Miles Varsity6117:44.411

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19Federation ChampionshipsNov 19 · 5,000 Meters Championship · Place 99 · Ward MelvilleWard Melville5,000 Meters Championship9920:47.5—
Nov 12NYSPHSAA Class A State ChampionshipsNov 12 · 5,000 Meters Varsity · Place 66 · Ward MelvilleWard Melville5,000 Meters Varsity6619:50.90 PB10
Oct 8Manhattan InvitationalOct 8 · 4,000 Meters Varsity · Place 16 · Ward MelvilleWard Melville4,000 Meters Varsity1618:20.310

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Manhattan HS Invitational Oct 10 · 4,000 Meters Varsity · Place 23 · Ward MelvilleWard Melville4,000 Meters Varsity2317:39.209