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Sarah Dake

Christopher Newport · Class of 2023

34 resultsCross Country2019–20263 first-place finishes

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
2.98 Miles · Burke Lake Park2019 Monroe Parker Invitational · Sep 7	22:57	2019 Monroe Parker Invitational	September 7, 2019
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30	14:35.1	Spider Alumni Open	August 30, 2025
6,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 1	22:05.10	Coast-to-Coast Athletic Cross Country Championships	November 1, 2025
6,000 Meters · Baylands ParkC2C Cross Country Championships · Oct 28	24:08.4	C2C Cross Country Championships	October 28, 2023
6,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 11	24:38.7	NCAA Division III South Regional	November 11, 2023
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27	21:59.10	Don Cathcart Invitational	September 27, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 18	22:08.9	Border Battle	October 18, 2025
6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 15	22:48.80	NCAA South Regional XC Championship	November 15, 2025
6,000 Meters · Lee Hall MansionCNU XC Invite · Sep 18	22:18.8	CNU XC Invite	September 18, 2026
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4	23:43.5	Paul Short Run	October 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3	22:27.4	Paul Short Run (College)	October 3, 2025
6,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 31	21:15.9	C2C Conference Championships	October 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	C2C Conference ChampionshipsOct 31 · 6,000 Meters C2C · Place 3 · Christopher NewportChristopher Newport	6,000 Meters C2C	3	21:15.9 PB	Sr
Oct 17	Border BattleOct 17 · 6,000 Meters Women Championship · Place 11 · Christopher NewportChristopher Newport	6,000 Meters Women Championship	11	23:14.0	Sr
Sep 18	CNU XC InviteSep 18 · 6,000 Meters Women 6000 · Place 2 · Christopher NewportChristopher Newport	6,000 Meters Women 6000	2	22:18.8 PB	Sr
Sep 5	Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 21 · Christopher NewportChristopher Newport	4,000 Meters Collegiate	21	15:08.2	Sr

Date	Meet	Event	Pl	Mark	Gr
Nov 15	NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 22 · Christopher NewportChristopher Newport	6,000 Meters College	22	22:48.80 PB	Jr
Nov 1	Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 6,000 Meters College · Place 6 · Christopher NewportChristopher Newport	6,000 Meters College	6	22:05.10 PB	Jr
Oct 18	Border BattleOct 18 · 6,000 Meters D3 · Place 20 · Christopher NewportChristopher Newport	6,000 Meters D3	20	22:08.9 PB	Jr
Oct 3	Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 65 · Christopher NewportChristopher Newport	6,000 Meters White	65	22:27.4 PB	Jr
Sep 27	Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 3 · Christopher NewportChristopher Newport	6,000 Meters College	3	21:59.10 PB	Jr
Sep 12	CNU XC InviteSep 12 · 6,000 Meters Varsity · Place 2 · Christopher NewportChristopher Newport	6,000 Meters Varsity	2	22:39.7	JR
Aug 30	Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 27 · Christopher NewportChristopher Newport	4,000 Meters Women's 4K	27	14:35.1 PB	Jr

Date	Meet	Event	Pl	Mark	Gr
Nov 2	C2C XC ChampionshipsNov 2 · 6,000 Meters Varsity · Place 7 · Christopher NewportChristopher Newport	6,000 Meters Varsity	7	23:22.85	SO
Oct 4	Paul Short RunOct 4 · 6,000 Meters White · Place 180 · Christopher NewportChristopher Newport	6,000 Meters White	180	23:43.5 PB	So
Sep 28	Cathcart InviteSep 28 · 6,000 Meters Collegiate · Place 5 · Christopher NewportChristopher Newport	6,000 Meters Collegiate	5	23:48.50	So
Sep 13	CNU XC InviteSep 13 · 6,000 Meters Varsity · Place 29 · Christopher NewportChristopher Newport	6,000 Meters Varsity	29	24:20.00	So
Aug 31	Spider Alumni OpenAug 31 · 4,000 Meters Varsity · Place 67 · Christopher NewportChristopher Newport	4,000 Meters Varsity	67	15:27.3	SO

Date	Meet	Event	Pl	Mark	Gr
Nov 11	NCAA Division III South RegionalNov 11 · 6,000 Meters Championship · Place 63 · Christopher NewportChristopher Newport	6,000 Meters Championship	63	24:38.7 PB	Fr
Oct 28	C2C Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 26 · Christopher NewportChristopher Newport	6,000 Meters College	26	24:08.4 PB	Fr
Sep 30	Paul Short InvitationalSep 30 · 6,000 Meters College White · Place 155 · Christopher NewportChristopher Newport	6,000 Meters College White	155	25:35.0	Fr
Sep 15	The CNU XC InvitationalSep 15 · 6,000 Meters Varsity · Place 33 · Christopher NewportChristopher Newport	6,000 Meters Varsity	33	24:47.1	FR
Sep 2	Spider Alumni OpenSep 2 · 4,000 Meters Varsity · Place 97 · Christopher NewportChristopher Newport	4,000 Meters Varsity	97	16:23.1	FR

Date	Meet	Event	Pl	Mark	Gr
Nov 10	VISAA Cross Country State ChampionshipsNov 10 · Division 1 · Place 13 · Saint John Paul theSaint John Paul the	Division 1	13	4:15.4	—
Nov 5	VCAC ChampionshipNov 5 · 5,000 Meters Varsity · Place 1 · Saint John PSaint John P	5,000 Meters Varsity	1	20:45.22	—
Oct 8	Patrick Henry InvitationalOct 8 · 5,000 Meters Varsity · Place 29 · Saint John Paul theSaint John Paul the	5,000 Meters Varsity	29	21:08.1	—
Sep 30	Woodberry Forest Cross Country InvitationalSep 30 · 5,000 Meters Varsity · Place 33 · Saint John Paul theSaint John Paul the	5,000 Meters Varsity	33	21:58.0	SR
Sep 20	VCAC Meet #1Sep 20 · 5,000 Meters Varsity · Place 1 · Saint John PSaint John P	5,000 Meters Varsity	1	21:15.23	—

Date	Meet	Event	Pl	Mark	Gr
Nov 11	V.I.S.A.A. State Cross Country ChampionshipsNov 11 · 5,000 Meters Championship Division 1 · Place 13 · Saint John Paul the Great CathSaint John Paul the Great Cath	5,000 Meters Championship Division 1	13	20:43.4	13
Nov 11	V.I.S.A.A. State Cross Country ChampionshipsNov 11 · 5,000 Meters Championship Division 1 · Place 13 · Saint John Paul theSaint John Paul the	5,000 Meters Championship Division 1	13	20:43.4	—
Nov 4	VCAC ChampionshipNov 4 · 3 Miles Varsity · Place 2 · Saint John PSaint John P	3 Miles Varsity	2	20:24.55	—
Sep 21	VCAC meet #1 Sep 21 · 3 Miles Varsity · Place 1 · Saint John PSaint John P	3 Miles Varsity	1	21:16.35	—

Date	Meet	Event	Pl	Mark	Gr
Nov 7	V.I.S.A.A. State ChampionshipsNov 7 · 5,000 Meters Division 1 · Place 75 · Saint John Paul theSaint John Paul the	5,000 Meters Division 1	75	23:07.5	—
Sep 28	Patrick Henry InvitationalSep 28 · 5,000 Meters Varsity · Place 47 · Saint John Paul theSaint John Paul the	5,000 Meters Varsity	47	23:25.00	9
Sep 7	2019 Monroe Parker InvitationalSep 7 · 2.98 Miles Frosh/Soph · Place 52 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic	2.98 Miles Frosh/Soph	52	22:57 PB	9
Aug 31	Great Meadow InvitationalAug 31 · Varsity · Place 49 · Saint John Paul the Great CathSaint John Paul the Great Cath	Varsity	49	25:25	—