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Sarah Dake

Christopher Newport · Class of 2023

10 resultsCross Country2019–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake Park2019 Monroe Parker Invitational · Sep 722:572019 Monroe Parker InvitationalSeptember 7, 2019
4,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3014:35.1Spider Alumni OpenAugust 30, 2025
6,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 122:05.10Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2721:59.10Don Cathcart InvitationalSeptember 27, 2025
6,000 Meters · DREAM ParkBorder Battle · Oct 1822:08.9Border BattleOctober 18, 2025
6,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 1522:48.80NCAA South Regional XC ChampionshipNovember 15, 2025
6,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1822:18.8CNU XC InviteSeptember 18, 2026
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:27.4Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 17Border BattleOct 17 · 6,000 Meters Women Championship · Place 11 · Christopher NewportChristopher Newport6,000 Meters Women Championship1123:14.0Sr
Sep 18CNU XC InviteSep 18 · 6,000 Meters Women 6000 · Place 2 · Christopher NewportChristopher Newport6,000 Meters Women 6000222:18.8 PBSr
Sep 5Spider Alumni OpenSep 5 · 4,000 Meters Collegiate · Place 21 · Christopher NewportChristopher Newport4,000 Meters Collegiate2115:08.2Sr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 6,000 Meters College · Place 22 · Christopher NewportChristopher Newport6,000 Meters College2222:48.80 PBJr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 6,000 Meters College · Place 6 · Christopher NewportChristopher Newport6,000 Meters College622:05.10 PBJr
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 20 · Christopher NewportChristopher Newport6,000 Meters D32022:08.9 PBJr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 65 · Christopher NewportChristopher Newport6,000 Meters White6522:27.4 PBJr
Sep 27Don Cathcart InvitationalSep 27 · 6,000 Meters College · Place 3 · Christopher NewportChristopher Newport6,000 Meters College321:59.10 PBJr
Aug 30Spider Alumni OpenAug 30 · 4,000 Meters Women's 4K · Place 27 · Christopher NewportChristopher Newport4,000 Meters Women's 4K2714:35.1 PBJr

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 72019 Monroe Parker InvitationalSep 7 · 2.98 Miles Frosh/Soph · Place 52 · Saint John Paul the Great CatholicSaint John Paul the Great Catholic2.98 Miles Frosh/Soph5222:57 PB9