Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Lightridge HSLightridge, Loudoun County & Tuscarora · Mar 24 | 20:04.60 | Lightridge, Loudoun County & Tuscarora | March 24, 2021 |
| 5,000 Meters · Rock Ridge High SchoolRock Ridge XC Invitational · Sep 18 | 19:20 | Rock Ridge XC Invitational | September 18, 2021 |
| 6,000 Meters · WakeMed Soccer Parkadidas Wolfpack Invitational · Sep 20 | 19:32.4 | adidas Wolfpack Invitational | September 20, 2024 |
| 8,000 Meters · BridgewaterODAC XC Championships · Nov 1 | 26:02.5 | ODAC XC Championships | November 1, 2025 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 26:16.3 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 15 | 24:50.60 | NCAA South Regional XC Championship | November 15, 2025 |
| 8,000 Meters · GreenHill Park2023 ODAC Cross Country Championships · Oct 28 | 28:43.7 | 2023 ODAC Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 25:28.17 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · Kernstown BattlefieldODAC XC Championships · Oct 31 | 28:09.3 | ODAC XC Championships | October 31, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 26:14.1 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:01.5 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Panorama FarmsNCAA DIII South Region Preview · Sep 19 | 27:04.08 | NCAA DIII South Region Preview | September 19, 2026 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 25:57.2 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 193 · LynchburgLynchburg | 8,000 Meters D3 Championship | 193 | 25:57.2 PB | Jr |
| Nov 15 | NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 11 · LynchburgLynchburg | 8,000 Meters College | 11 | 24:50.60 PB | Jr |
| Nov 1 | ODAC XC ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 7 · LynchburgLynchburg | 8,000 Meters Collegiate | 7 | 26:02.5 PB | Jr |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 93 · LynchburgLynchburg | 8,000 Meters Blue | 93 | 25:28.17 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 135 · LynchburgLynchburg | 8,000 Meters White | 135 | 26:01.5 PB | Jr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | ODAC XCNov 2 · 8,000 Meters Varsity · Place 14 · LynchburgLynchburg | 8,000 Meters Varsity | 14 | 25:30.9 | SO |
| Oct 19 | Roanoke XC Invitational/ODAC PreviewOct 19 · 8,000 Meters Varsity · Place 6 · LynchburgLynchburg | 8,000 Meters Varsity | 6 | 24:47.3 | SO |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Open · Place 139 · LynchburgLynchburg | 8,000 Meters Open | 139 | 26:14.1 PB | So |
| Sep 20 | adidas Wolfpack InvitationalSep 20 · 6,000 Meters College · Place 81 · LynchburgLynchburg | 6,000 Meters College | 81 | 19:32.4 PB | So |
| Aug 30 | Liberty ChallengeAug 30 · 6,000 Meters Varsity · Place 16 · LynchburgLynchburg | 6,000 Meters Varsity | 16 | 21:05.9 | SO |
2023 Cross Country
3 results2022 Cross Country
4 results2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 16 | Third Battle InvitationalOct 16 · 5,000 Meters Varsity · Place 142 · Loudoun CountyLoudoun County | 5,000 Meters Varsity | 142 | 17:56.6 | JR |
| Oct 9 | Glory Days Grill InvitationalOct 9 · Varsity · Place 12 · Loudoun CountyLoudoun County | Varsity | 12 | 18:29 | — |
| Oct 2 | Judges ClassicOct 2 · 5,000 Meters Varsity · Place 41 · Loudoun CountyLoudoun County | 5,000 Meters Varsity | 41 | 18:32.8 | — |
| Oct 2 | Judges ClassicOct 2 · 5,000 Meters Varsity · Place 39 · Loudoun CountyLoudoun County | 5,000 Meters Varsity | 39 | 18:32.5 | — |
| Sep 18 | Rock Ridge XC InvitationalSep 18 · 5,000 Meters Varsity · Place 68 · Loudoun CountyLoudoun County | 5,000 Meters Varsity | 68 | 19:20 PB | 11 |
| Sep 11 | Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 177 · Loudoun CountyLoudoun County | 5,000 Meters Varsity | 177 | 19:04 | — |
| Aug 28 | Great Meadow InvitationalAug 28 · 5,000 Meters Varsity · Place 95 · Loudoun CountyLoudoun County | 5,000 Meters Varsity | 95 | 19:13 | — |
| Mar 24 | Lightridge, Loudoun County & Tuscarora Mar 24 · 5,000 Meters Varsity · Place 16 · Loudoun CountyLoudoun County | 5,000 Meters Varsity | 16 | 20:04.60 PB | 10 |