Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · James Wood HSJames Wood/Millbrook/Sherando/Handley Quad · Mar 2419:18.1James Wood/Millbrook/Sherando/Handley QuadMarch 24, 2021
5,000 Meters · Kernstown BattlefieldVHSL Region 4D Championships · Nov 116:07.8VHSL Region 4D ChampionshipsNovember 1, 2023
5,000 Meters · Third Battle of Winchester BattlefieldCity/County Championships - Winchester Battlefield · Sep 2918:29.5City/County Championships - Winchester BattlefieldSeptember 29, 2021
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2616:39.1NXR Southeast Regional ChampionshipsNovember 26, 2022
6,000 Meters · WakeMed Soccer Parkadidas Wolfpack Invitational · Sep 2019:20.7adidas Wolfpack InvitationalSeptember 20, 2024
8,000 Meters · BridgewaterODAC XC Championships · Nov 126:36.2ODAC XC ChampionshipsNovember 1, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1825:24.76Conn College InviteOctober 18, 2025
8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 2325:59.42024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)November 23, 2024
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:52.8Paul Short RunOctober 4, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · LynchburgLynchburg8,000 Meters College—DNSSo
Nov 1ODAC XC ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 14 · LynchburgLynchburg8,000 Meters Collegiate1426:36.2 PBSo
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 7 · LynchburgLynchburg8,000 Meters White725:24.76 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · LynchburgLynchburg8,000 Meters Open0DNFSo

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 232024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 232 · LynchburgLynchburg8,000 Meters Championship23225:59.4 PBFr
Nov 2ODAC XCNov 2 · 8,000 Meters Varsity · Place 10 · LynchburgLynchburg8,000 Meters Varsity1025:19.4FR
Oct 19Roanoke XC Invitational/ODAC PreviewOct 19 · 8,000 Meters Varsity · Place 9 · LynchburgLynchburg8,000 Meters Varsity924:52.0FR
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 96 · LynchburgLynchburg8,000 Meters Open9625:52.8 PBFr
Sep 20adidas Wolfpack InvitationalSep 20 · 6,000 Meters College · Place 67 · LynchburgLynchburg6,000 Meters College6719:20.7 PBFr
Aug 30Liberty ChallengeAug 30 · 6,000 Meters Varsity · Place 15 · LynchburgLynchburg6,000 Meters Varsity1520:52.5FR

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1VHSL Region 4D ChampionshipsNov 1 · 5,000 Meters Varsity · Place 3 · SherandoSherando5,000 Meters Varsity316:07.8 PB12
Oct 25NWD Cross Country ChampionshipOct 25 · 5,000 Meters Varsity · Place 1 · SherandoSherando5,000 Meters Varsity116:02.90—
Oct 14Third Battle InvitationalOct 14 · 5,000 Meters Varsity · Place 4 · SherandoSherando5,000 Meters Varsity415:43.0SR
Sep 30Judges Classic 2023Sep 30 · 5,000 Meters Varsity · Place 14 · SherandoSherando5,000 Meters Varsity1416:51.9—
Sep 23Oatlands InvitationalSep 23 · Varsity · Place 12 · SherandoSherandoVarsity1216:40—
Sep 23Oatlands InvitationalSep 23 · 5,000 Meters Varsity · Place 12 · SherandoSherando5,000 Meters Varsity1216:40—
Sep 9Knights CrossingSep 9 · 5,000 Meters Varsity · Place 17 · SherandoSherando5,000 Meters Varsity1716:21.6SR

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 154 · UnattachedUnattached5,000 Meters Championship15416:39.1 PB11
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 28 · SherandoSherando5,000 Meters Varsity2816:28.4JR
Oct 15Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 28 · SherandoSherando5,000 Meters Varsity2816:28.4JR
Oct 8Patrick Henry InvitationalOct 8 · 5,000 Meters Varsity · Place 7 · SherandoSherando5,000 Meters Varsity716:38.5—
Sep 24Oatlands InvitationalSep 24 · Varsity · Place 71 · SherandoSherandoVarsity7117:14—
Sep 17Escape The Rock InvitationalSep 17 · 5,000 Meters Varsity · Place 2 · SherandoSherando5,000 Meters Varsity216:48.6—

2021 Cross Country

11 results
DateMeetEventPlMarkGr
Oct 23Virginia Northwestern District ChampionshipsOct 23 · 5,000 Meters Varsity · Place 14 · SherandoSherando5,000 Meters Varsity1416:47.4—
Oct 16Third Battle InvitationalOct 16 · 5,000 Meters Varsity · Place 99 · SherandoSherando5,000 Meters Varsity9917:32.3SO
Oct 2Judges ClassicOct 2 · 5,000 Meters Varsity · Place 28 · SherandoSherando5,000 Meters Varsity2818:04.3—
Oct 2Judges ClassicOct 2 · 5,000 Meters Varsity · Place 28 · SherandoSherando5,000 Meters Varsity2818:04.0—
Sep 29City/County Championships - Winchester BattlefieldSep 29 · 5,000 Meters Varsity · Place 8 · SherandoSherando5,000 Meters Varsity818:29.5 PB10
Sep 11Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 118 · SherandoSherando5,000 Meters Varsity11818:32—
Aug 11Central High School 8th Annual Cross Country InvitationalAug 11 · 3 Miles Varsity · Place 63 · SherandoSherando3 Miles Varsity6320:03.00—
Apr 3Northwestern District 4A ChampionshipsApr 3 · 5,000 Meters Varsity · Place 28 · SherandoSherando5,000 Meters Varsity2818:18.9—
Mar 30Sherando/Millbrook/Handley MeetMar 30 · 5,000 Meters Varsity · Place 8 · SherandoSherando5,000 Meters Varsity820:38.09
Mar 24James Wood/Millbrook/Sherando/Handley QuadMar 24 · 5,000 Meters Varsity · Place 20 · SherandoSherando5,000 Meters Varsity2019:18.1 PB9
Mar 10James Wood Triangular MeetMar 10 · 5,000 Meters Varsity · Place 9 · SherandoSherando5,000 Meters Varsity919:37.309