Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · James Wood HSJames Wood/Millbrook/Sherando/Handley Quad · Mar 24 | 19:18.1 | James Wood/Millbrook/Sherando/Handley Quad | March 24, 2021 |
| 5,000 Meters · Kernstown BattlefieldVHSL Region 4D Championships · Nov 1 | 16:07.8 | VHSL Region 4D Championships | November 1, 2023 |
| 5,000 Meters · Third Battle of Winchester BattlefieldCity/County Championships - Winchester Battlefield · Sep 29 | 18:29.5 | City/County Championships - Winchester Battlefield | September 29, 2021 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 16:39.1 | NXR Southeast Regional Championships | November 26, 2022 |
| 6,000 Meters · WakeMed Soccer Parkadidas Wolfpack Invitational · Sep 20 | 19:20.7 | adidas Wolfpack Invitational | September 20, 2024 |
| 8,000 Meters · BridgewaterODAC XC Championships · Nov 1 | 26:36.2 | ODAC XC Championships | November 1, 2025 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 25:24.76 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 25:59.4 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:52.8 | Paul Short Run | October 4, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
4 results2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 232 · LynchburgLynchburg | 8,000 Meters Championship | 232 | 25:59.4 PB | Fr |
| Nov 2 | ODAC XCNov 2 · 8,000 Meters Varsity · Place 10 · LynchburgLynchburg | 8,000 Meters Varsity | 10 | 25:19.4 | FR |
| Oct 19 | Roanoke XC Invitational/ODAC PreviewOct 19 · 8,000 Meters Varsity · Place 9 · LynchburgLynchburg | 8,000 Meters Varsity | 9 | 24:52.0 | FR |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Open · Place 96 · LynchburgLynchburg | 8,000 Meters Open | 96 | 25:52.8 PB | Fr |
| Sep 20 | adidas Wolfpack InvitationalSep 20 · 6,000 Meters College · Place 67 · LynchburgLynchburg | 6,000 Meters College | 67 | 19:20.7 PB | Fr |
| Aug 30 | Liberty ChallengeAug 30 · 6,000 Meters Varsity · Place 15 · LynchburgLynchburg | 6,000 Meters Varsity | 15 | 20:52.5 | FR |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | VHSL Region 4D ChampionshipsNov 1 · 5,000 Meters Varsity · Place 3 · SherandoSherando | 5,000 Meters Varsity | 3 | 16:07.8 PB | 12 |
| Oct 25 | NWD Cross Country ChampionshipOct 25 · 5,000 Meters Varsity · Place 1 · SherandoSherando | 5,000 Meters Varsity | 1 | 16:02.90 | — |
| Oct 14 | Third Battle InvitationalOct 14 · 5,000 Meters Varsity · Place 4 · SherandoSherando | 5,000 Meters Varsity | 4 | 15:43.0 | SR |
| Sep 30 | Judges Classic 2023Sep 30 · 5,000 Meters Varsity · Place 14 · SherandoSherando | 5,000 Meters Varsity | 14 | 16:51.9 | — |
| Sep 23 | Oatlands InvitationalSep 23 · Varsity · Place 12 · SherandoSherando | Varsity | 12 | 16:40 | — |
| Sep 23 | Oatlands InvitationalSep 23 · 5,000 Meters Varsity · Place 12 · SherandoSherando | 5,000 Meters Varsity | 12 | 16:40 | — |
| Sep 9 | Knights CrossingSep 9 · 5,000 Meters Varsity · Place 17 · SherandoSherando | 5,000 Meters Varsity | 17 | 16:21.6 | SR |
2022 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 154 · UnattachedUnattached | 5,000 Meters Championship | 154 | 16:39.1 PB | 11 |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 28 · SherandoSherando | 5,000 Meters Varsity | 28 | 16:28.4 | JR |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 28 · SherandoSherando | 5,000 Meters Varsity | 28 | 16:28.4 | JR |
| Oct 8 | Patrick Henry InvitationalOct 8 · 5,000 Meters Varsity · Place 7 · SherandoSherando | 5,000 Meters Varsity | 7 | 16:38.5 | — |
| Sep 24 | Oatlands InvitationalSep 24 · Varsity · Place 71 · SherandoSherando | Varsity | 71 | 17:14 | — |
| Sep 17 | Escape The Rock InvitationalSep 17 · 5,000 Meters Varsity · Place 2 · SherandoSherando | 5,000 Meters Varsity | 2 | 16:48.6 | — |
2021 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | Virginia Northwestern District ChampionshipsOct 23 · 5,000 Meters Varsity · Place 14 · SherandoSherando | 5,000 Meters Varsity | 14 | 16:47.4 | — |
| Oct 16 | Third Battle InvitationalOct 16 · 5,000 Meters Varsity · Place 99 · SherandoSherando | 5,000 Meters Varsity | 99 | 17:32.3 | SO |
| Oct 2 | Judges ClassicOct 2 · 5,000 Meters Varsity · Place 28 · SherandoSherando | 5,000 Meters Varsity | 28 | 18:04.3 | — |
| Oct 2 | Judges ClassicOct 2 · 5,000 Meters Varsity · Place 28 · SherandoSherando | 5,000 Meters Varsity | 28 | 18:04.0 | — |
| Sep 29 | City/County Championships - Winchester BattlefieldSep 29 · 5,000 Meters Varsity · Place 8 · SherandoSherando | 5,000 Meters Varsity | 8 | 18:29.5 PB | 10 |
| Sep 11 | Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 118 · SherandoSherando | 5,000 Meters Varsity | 118 | 18:32 | — |
| Aug 11 | Central High School 8th Annual Cross Country InvitationalAug 11 · 3 Miles Varsity · Place 63 · SherandoSherando | 3 Miles Varsity | 63 | 20:03.00 | — |
| Apr 3 | Northwestern District 4A ChampionshipsApr 3 · 5,000 Meters Varsity · Place 28 · SherandoSherando | 5,000 Meters Varsity | 28 | 18:18.9 | — |
| Mar 30 | Sherando/Millbrook/Handley MeetMar 30 · 5,000 Meters Varsity · Place 8 · SherandoSherando | 5,000 Meters Varsity | 8 | 20:38.0 | 9 |
| Mar 24 | James Wood/Millbrook/Sherando/Handley QuadMar 24 · 5,000 Meters Varsity · Place 20 · SherandoSherando | 5,000 Meters Varsity | 20 | 19:18.1 PB | 9 |
| Mar 10 | James Wood Triangular MeetMar 10 · 5,000 Meters Varsity · Place 9 · SherandoSherando | 5,000 Meters Varsity | 9 | 19:37.30 | 9 |